Sweet Appe (Healthy Semolina Pan-Fried Cakes)

Indulge guilt-free in these golden-brown delights packed with the goodness of semolina and coconut, perfect for any occasion!

140 Ratings
2.21K
364 made it
Image of Sweet Appe (Healthy Semolina Pan-Fried Cakes) Recipe
35 Mins
Prep:25 Mins
Cook:10 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
Heart Healthy
High Nutritients
Low Fat

Rich in Fiber: Supports digestion and helps in maintaining gut health.

Natural Sweeteners: Coconut sugar provides a lower glycemic index compared to refined sugars.

Cardamom Benefits: Aids digestion and adds a pleasant aroma.

Coconut Goodness: Adds healthy fats and enhances flavor.

Semolina Boost: Provides energy and keeps you full longer.

75 kcal

in 92g

Protein:

2g

Fats:

3g

Carbs:

12g

Cholesterol:

5mg

Sodium, Na:

60mg

Potassium, K:

90mg

Sweet Appe, also known as Paniyaram, are delicious pan-fried cakes originating from South India, typically enjoyed as a snack or dessert. This recipe puts a healthy twist on the traditional version by using semolina and coconut sugar, making it a delightful treat that you can enjoy guilt-free.

DessertsIndian CuisineMaharashtrian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Semolina

half cup Coconut sugar

quarter cup Curd

1 cup Milk

half cup Grated fresh coconut

half teaspoon Cardamom powder

half teaspoon Baking soda

2 tbsp Ghee

Tips

Ensure the batter is of pouring consistency for perfect appe.

Adjust sweetness by varying coconut sugar quantity.

Serve warm with a side of chai or as a dessert alternative.

Directions

In a mixing bowl, combine semolina and coconut sugar.

Add curd and milk to the mixture, stir well, and let it rest for 20 minutes.

After resting, mix in grated fresh coconut and cardamom powder.

Add baking soda and mix gently in one direction until well incorporated.

Heat an appe pan and add a little ghee into each mould.

Pour the batter into each mould, cover, and cook on medium heat for 2-3 minutes until the bottoms are golden brown.

Flip each appe using a skewer or spoon and cook the other side until crispy and cooked through.

Remove from the pan and serve warm.

Servings: Makes approximately 20 appe

Notes

Sweet Appe can aid digestion due to the presence of curd and coconut, making it beneficial for those with mild digestive issues.

Avoid excessive consumption if managing blood sugar levels.

View post on Instagram
 

Related Recipes

Image of Healthy Mixed Lentil Appe Recipe

Healthy Mixed Lentil Appe

Healthy Mixed Lentil Appe is not just a tasty treat but also a powerhouse of nutrition. Perfect for any time of the day, this recipe is a fantastic way to include lentils in your diet while enjoying a flavorful snack. Give it a try, and delight in the benefits of this wholesome dish!

Image of Konkani Khantoli: Coconut Jaggery Barfi Recipe

Konkani Khantoli: Coconut Jaggery Barfi

A delectable coconut jaggery barfi perfect for festivals. Learn how to make this traditional treat with a touch of health and sweetness.

Image of Kharvas Cow or Buffalo Colostrum Milk Pudding Recipe

Kharvas Cow or Buffalo Colostrum Milk Pudding

Colostrum milk has been used in traditional medicine for its immune-boosting and gut-healing properties

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sweet Appe (Healthy Semolina Pan-Fried Cakes)

A typical serving 2 Pieces of Sweet Appe (Healthy Semolina Pan-Fried Cakes) (92 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Appe (Healthy Semolina Pan-Fried Cakes) depends on the ingredients and preparation method. On average, one serving 2 Pieces (92 grams) of Sweet Appe (Healthy Semolina Pan-Fried Cakes) contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Appe (Healthy Semolina Pan-Fried Cakes)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Appe (Healthy Semolina Pan-Fried Cakes) depends on the recipe and serving size. On average, 2 Pieces of Sweet Appe (Healthy Semolina Pan-Fried Cakes) (about 92 grams) contains approximately 2 grams of protein. If you're customizing your Sweet Appe (Healthy Semolina Pan-Fried Cakes), consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Appe (Healthy Semolina Pan-Fried Cakes) varies depending on the recipe and serving size. On average, 2 Pieces (about 92 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Appe (Healthy Semolina Pan-Fried Cakes) depends on the serving size and the recipe used. On average, 2 Pieces (about 92 grams) contains about 12 grams of carbohydrates.

Sweet Appe (Healthy Semolina Pan-Fried Cakes) contains approximately 1 grams of fiber in 2 Pieces (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Appe (Healthy Semolina Pan-Fried Cakes) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Appe (Healthy Semolina Pan-Fried Cakes) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Appe (Healthy Semolina Pan-Fried Cakes) that’s perfect for any occasion!

Making a Sweet Appe (Healthy Semolina Pan-Fried Cakes) typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 75 calories?

The amount of exercise required to burn off 2 Pieces Sweet Appe (Healthy Semolina Pan-Fried Cakes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.