Sweet Corn Palak Subzi /sabji

Sweet Corn and Spinach Delight is not just a feast for the eyes but also a nourishing treat for your body. Try this recipe today for a meal that’s as healthy as it is delicious!

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Image of Sweet Corn Palak Subzi /sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Vitamins and Minerals: Spinach is high in iron, vitamin A, and vitamin C, which support overall health.

Boosts Immunity: The combination of spinach and sweet corn enhances immune function due to their high antioxidant content.

Supports Digestion: High fiber content aids in healthy digestion and prevents constipation.

Low in Calories: This dish is a low-calorie option, making it suitable for weight management.

Heart Health: The healthy fats and potassium in this recipe support cardiovascular health.

145 kcal

in 141g

Protein:

5g

Fats:

7g

Carbs:

18g

Cholesterol:

10mg

Sodium, Na:

150mg

Potassium, K:

400mg

Sweet Corn and Spinach Delight is a vibrant and wholesome dish that perfectly balances the natural sweetness of corn with the earthy richness of spinach. This colorful and nutrient-packed subzi is ideal for a healthy lunch or dinner, combining both flavor and nutrition in every bite.

Ingredients

4

1 cup Sweet corn kernels

2 cups Spinach

1 tablespoon Ghee or oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Ginger - garlic paste

1 piece Onion

1 piece Tomato

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Garam masala

half teaspoon Coriander powder

Salt as per taste

1 tablespoon Lemon juice

2 tbsp Coriander leaves

Tips

Modify the spices according to your taste preferences to make the dish milder or spicier.

Directions

Heat the Ghee/Oil: In a pan, heat the ghee or oil over medium heat. Add cumin seeds and mustard seeds. Allow them to splutter.

Sauté the Aromatics: Add the ginger-garlic paste and sauté for a minute until fragrant.

Cook the Onions: Add finely chopped onions and cook until they turn golden brown.

Add Tomatoes and Spices: Stir in the chopped tomatoes and cook until they become soft. Then add turmeric powder, red chili powder, garam masala, and coriander powder. Mix well.

Incorporate Corn: Add the sweet corn kernels and cook for 5 minutes.

Add Spinach: Add the chopped spinach and cook until it wilts and blends with the spices.

Season and Finish: Season with salt, add lemon juice, and mix well. Garnish with fresh coriander leaves.

Serve: Enjoy hot with chapati, rice, or as a side dish.

Notes

Individuals with specific food allergies or intolerances to any of the ingredients (e.g., corn or mustard seeds) should avoid this recipe.

People with a low potassium diet should consult with their healthcare provider before consuming this dish due to its potassium content.

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Know more about Sweet Corn Palak Subzi /sabji

A typical serving 1 cup of Sweet Corn Palak Subzi /sabji (141 grams) contains approximately 145 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Corn Palak Subzi /sabji depends on the ingredients and preparation method. On average, one serving 1 cup (141 grams) of Sweet Corn Palak Subzi /sabji contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Corn Palak Subzi /sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn Palak Subzi /sabji depends on the recipe and serving size. On average, 1 cup of Sweet Corn Palak Subzi /sabji (about 141 grams) contains approximately 5 grams of protein. If you're customizing your Sweet Corn Palak Subzi /sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Corn Palak Subzi /sabji varies depending on the recipe and serving size. On average, 1 cup (about 141 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Corn Palak Subzi /sabji depends on the serving size and the recipe used. On average, 1 cup (about 141 grams) contains about 18 grams of carbohydrates.

Sweet Corn Palak Subzi /sabji contains approximately 4 grams of fiber in 1 cup (about 141 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Corn Palak Subzi /sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Corn Palak Subzi /sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Corn Palak Subzi /sabji that’s perfect for any occasion!

Making a Sweet Corn Palak Subzi /sabji typically takes around 30 Mins.

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