Sweet corn soup

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Image of Sweet corn soup Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Taste

Sweet

Health Benefits

High Fiber
Low Calories
Weight Loss

Weight Management: Low in calories but high in fiber, helping you feel full longer.

Rich in Nutrients: Provides a good dose of vitamins and minerals from the vegetables.

Anti-inflammatory: Contains ginger and garlic, known for their anti-inflammatory properties.

Heart Healthy: Olive oil and fiber-rich ingredients support heart health.

Versatile and Customizable: Easily adaptable to include whatever vegetables you have on hand.

Quick and Convenient: Ready in 20 minutes, perfect for a nutritious meal on a busy day.

80 kcal

in 248g

Protein:

2.5g

Fats:

2.5g

Carbs:

13g

Cholesterol:

0mg

Sodium, Na:

590mg

Potassium, K:

270mg

Sweet corn soup is not just a treat for the taste buds but also a boon for health. It is rich in fiber and antioxidants from its vegetable content, which helps in promoting digestive health and reducing oxidative stress. The ginger and garlic used in the soup offer anti-inflammatory benefits, making this dish a good choice for reducing inflammation.

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Ingredients

2

three quarters cup Sweet corn kernels

quarter cup Chopped carrots

quarter cup Chopped green beans

quarter cup Chopped spring onions

4 cups Vegetable stock or water

half teaspoon Ginger, Minced

half teaspoon Minced Garlic

quarter teaspoon Black Pepper

half tablespoon Olive Oil

half teaspoon Salt

Tips

Freshness Counts: Use fresh vegetables for the best flavor and nutritional value.

Creaminess Without Cream: Blend a portion of the soup to add creaminess without the need for actual cream.

Garnish Options: Garnish with fresh herbs or a squeeze of lemon juice for an extra flavor boost.

Directions

Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the minced ginger and garlic, sautéing until fragrant, about 1 minute.

Sauté Vegetables: Add the chopped carrots, beans, and spring onions, cooking for about 3-4 minutes until they start to soften.

Add Corn and Seasonings: Incorporate the sweet corn kernels to the pot along with salt and black pepper, stirring well.

Pour in the Stock: Add the vegetable stock or water to the pot and bring the mixture to a boil.

Simmer: Reduce the heat and let the soup simmer for about 10 minutes, allowing the flavors to meld together.

Blend for Thickness (Optional): For a thicker consistency, take out about a cup of the soup and blend it until smooth, then return it to the pot.

Final Adjustments: Taste and adjust the seasoning if necessary. Serve hot.

Notes

Individuals with corn allergies should avoid this soup. Additionally, those on a low-sodium diet should moderate their intake due to the salt content.

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Know more about Sweet corn soup

A typical serving 1 bowl of Sweet corn soup (248 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet corn soup depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Sweet corn soup contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet corn soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet corn soup depends on the recipe and serving size. On average, 1 bowl of Sweet corn soup (about 248 grams) contains approximately 2.5 grams of protein. If you're customizing your Sweet corn soup, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet corn soup varies depending on the recipe and serving size. On average, 1 bowl (about 248 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet corn soup depends on the serving size and the recipe used. On average, 1 bowl (about 248 grams) contains about 13 grams of carbohydrates.

Sweet corn soup contains approximately 2.5 grams of fiber in 1 bowl (about 248 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet corn soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet corn soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet corn soup that’s perfect for any occasion!

Making a Sweet corn soup typically takes around 20 Mins.

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