Sweet Potato and Broccoli Sabzi

A vibrant, nutrient-packed dish combining the sweetness of sweet potatoes with the freshness of broccoli, perfect for a wholesome meal.

787 Ratings
2.24K
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Image of Sweet Potato and Broccoli Sabzi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
PCOD and PCOS

Rich in Vitamins: Sweet potatoes and broccoli are excellent sources of vitamins A and C, which boost immunity and skin health.

High in Fiber: This dish aids in digestion and helps maintain a healthy weight.

Antioxidant Properties: Both sweet potatoes and broccoli are rich in antioxidants that help fight free radicals and reduce inflammation.

Supports Eye Health: Vitamin A from sweet potatoes supports good vision and eye health.

Bone Health: Broccoli provides essential nutrients like calcium and vitamin K, promoting bone strength.

150 kcal

in 244g

Protein:

3g

Fats:

7g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

450mg

Looking for a comforting and nutritious vegetarian dish? This Sweet Potato and Broccoli Sabzi is your perfect match! Bursting with flavors and packed with essential nutrients, this dish is not only satisfying but also beneficial for your health. It combines the sweet and savory flavors of sweet potatoes with the earthy taste of broccoli, creating a harmonious and delicious meal.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

4

1 & half cups Sweet Potatoes, Chopped

1 cup Broccoli florets

2 tbsp Oil

half cup Onion

1 tablespoon Ginger - garlic paste

1 cup Tomato, Chopped

1 teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

half teaspoon Red chili powder

Salt as per taste

half cup Water

Tips

Digestive Health: High fiber content helps prevent constipation and promotes healthy digestion.

Immune Support: Vitamin C boosts the immune system and helps the body fight infections.

Anti-Inflammatory: The antioxidants in sweet potatoes and broccoli can reduce inflammation and may help with arthritis symptoms.

Directions

Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.

Add chopped onions and sauté until they turn golden brown.

Stir in the ginger-garlic paste and cook for another minute.

Add chopped tomatoes and cook until they are soft and oil starts to separate.

Mix in turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well.

Add diced sweet potatoes and cook for 5 minutes, allowing them to absorb the spices.

Pour in the water and bring to a boil. Reduce heat, cover, and simmer for 10 minutes.

Add broccoli florets and cook uncovered for an additional 10 minutes, or until both sweet potatoes and broccoli are tender.

Garnish with fresh cilantro and serve hot.

Notes

Diabetics: Monitor portion sizes as sweet potatoes have a moderate glycemic index, which can affect blood sugar levels.

People with Kidney Issues: High potassium content may be a concern for individuals with kidney problems.

Related Recipes

Image of Broccoli Sabzi / Sabji Recipe

Broccoli Sabzi / Sabji

Broccoli is known for its potential cancer-fighting properties due to compounds like sulforaphane. It also supports cardiovascular health and helps in regulating blood sugar levels.

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Know more about Sweet Potato and Broccoli Sabzi

A typical serving 1 bowl of Sweet Potato and Broccoli Sabzi (244 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato and Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (244 grams) of Sweet Potato and Broccoli Sabzi contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato and Broccoli Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Broccoli Sabzi depends on the recipe and serving size. On average, 1 bowl of Sweet Potato and Broccoli Sabzi (about 244 grams) contains approximately 3 grams of protein. If you're customizing your Sweet Potato and Broccoli Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato and Broccoli Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 244 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato and Broccoli Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 244 grams) contains about 23 grams of carbohydrates.

Sweet Potato and Broccoli Sabzi contains approximately 5 grams of fiber in 1 bowl (about 244 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato and Broccoli Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato and Broccoli Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato and Broccoli Sabzi that’s perfect for any occasion!

Making a Sweet Potato and Broccoli Sabzi typically takes around 30 Mins.

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