Sweet Potato Chips for Fasting

Sweet potatoes are rich in antioxidants, particularly beta-carotene, which can help reduce inflammation and improve eye health. They are also known to aid digestion due to their high fiber content.

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Image of Sweet Potato Chips for Fasting Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 Serving

For 5 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber

Rich in Nutrients: Packed with vitamins A and C, sweet potatoes support overall health.

High in Fiber: Promotes digestive health and helps maintain stable blood sugar levels.

Antioxidant Properties: Protects the body from oxidative stress and inflammation.

Low Glycemic Index: Provides sustained energy without spiking blood sugar levels.

Supports Eye Health: Contains beta-carotene, which is essential for vision.

Heart Health: The potassium content can help regulate blood pressure.

150 kcal

in 126g

Protein:

2g

Fats:

7g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

These sweet potato chips are an excellent addition to your fasting routine, providing a wholesome, crunchy snack that satisfies your cravings. With their simple ingredients and numerous health benefits, they are a must-try for anyone looking to enjoy a healthy lifestyle.

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Ingredients

5

half kg Sweet Potato

Oil as per needed

Salt as per taste

Tips

For uniform cooking, slice the sweet potatoes evenly.

Feel free to add spices like paprika, garlic powder, or black pepper for extra flavor.

Store leftover chips in an airtight container to maintain their crispiness.

Directions

Preheat the Oven: Preheat your oven to 200°C (400°F).

Prepare Sweet Potatoes: Wash and peel the sweet potatoes. Using a mandoline slicer or a sharp knife, slice the sweet potatoes into thin, even slices (about 2-3 mm thick).

Seasoning: In a large bowl, combine the sweet potato slices with oil and salt. Toss them gently until all slices are evenly coated.

Arrange on Baking Sheet: Line a baking sheet with parchment paper. Arrange the sweet potato slices in a single layer, ensuring they are not overlapping. This helps them crisp up properly.

Bake: Place the baking sheet in the preheated oven. Bake for about 25-30 minutes, flipping the chips halfway through, until they are golden and crispy.

Cool and Serve: Once done, remove the chips from the oven and let them cool for a few minutes. They will continue to crisp up as they cool. Enjoy your sweet potato chips as a healthy snack during fasting!

Notes

While sweet potato chips are healthy for most people, individuals with certain conditions, such as kidney disease or diabetes, should moderate their intake due to the high potassium and carbohydrate content.

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Know more about Sweet Potato Chips for Fasting

A typical serving 1 Serving of Sweet Potato Chips for Fasting (126 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Chips for Fasting depends on the ingredients and preparation method. On average, one serving 1 Serving (126 grams) of Sweet Potato Chips for Fasting contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Chips for Fasting? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Chips for Fasting depends on the recipe and serving size. On average, 1 Serving of Sweet Potato Chips for Fasting (about 126 grams) contains approximately 2 grams of protein. If you're customizing your Sweet Potato Chips for Fasting, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Chips for Fasting varies depending on the recipe and serving size. On average, 1 Serving (about 126 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Chips for Fasting depends on the serving size and the recipe used. On average, 1 Serving (about 126 grams) contains about 25 grams of carbohydrates.

Sweet Potato Chips for Fasting contains approximately 4 grams of fiber in 1 Serving (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Chips for Fasting is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Chips for Fasting with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Chips for Fasting that’s perfect for any occasion!

Making a Sweet Potato Chips for Fasting typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.