Sweet Potato Sabji
Sweet potato sabji is packed with nutrients that contribute to overall well-being. Its high fiber content aids digestion, while the abundance of antioxidants helps in fighting inflammation and boosting immunity. The presence of beta-carotene is especially beneficial for eye health and vision.

1 cup
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Vitamins: Sweet potatoes are a great source of vitamins A, C, and E, which boost immunity and promote healthy skin.
Good for Digestion: The high fiber content aids digestion and prevents constipation.
Promotes Heart Health: Rich in potassium, it helps regulate blood pressure and reduces the risk of cardiovascular disease.
Antioxidant Properties: Sweet potatoes are loaded with antioxidants that help fight free radicals and prevent chronic diseases.
Supports Vision: The high beta-carotene content is beneficial for eye health and reduces the risk of vision problems.
130 kcal
in 136g
Protein:
2g
Fats:
3.5g
Carbs:
22g
Cholesterol:
0mg
Sodium, Na:
250mg
Potassium, K:
400mg
Sweet potato sabji is a nutritious, tasty dish that combines the natural sweetness of sweet potatoes with a blend of aromatic spices. This easy-to-make recipe offers a healthy alternative to regular potato sabji, packed with vitamins and minerals. It’s perfect for a wholesome lunch or dinner, and a great way to add a nutritious punch to your meal.
Ingredients
4
2 cups Sweet potatoes
half cup Onions
1 tablespoon Oil
half teaspoon Cumin seeds
half teaspoon Mustard seeds
1 teaspoon Coriander powder
quarter teaspoon Turmeric powder
1 teaspoon Red chili powder
half teaspoon Garam masala
1 teaspoon Ginger - garlic paste
quarter cup Tomatoes
half teaspoon Salt
1 tablespoon Fresh coriander leaves
half teaspoon Lemon juice
Tips
To ensure the sweet potatoes cook evenly, make sure the pieces are of equal size.
This dish can be stored in an airtight container in the fridge for up to 2 days.
Directions
Peel the sweet potatoes and cut them into cubes. Set them aside.
In a pan, heat the oil over medium flame. Add mustard seeds and cumin seeds. Let them splutter.
Add finely chopped onions and sauté until golden brown. Then add the ginger-garlic paste and cook for another minute until the raw smell disappears.
Add chopped tomatoes and stir. Let them soften for a few minutes. Add turmeric powder, coriander powder, red chili powder, and garam masala. Cook until the oil starts separating from the masala.
Add chopped tomatoes and stir. Let them soften for a few minutes. Add turmeric powder, coriander powder, red chili powder, and garam masala. Cook until the oil starts separating from the masala.
Now, add the cubed sweet potatoes and stir to coat them with the masala. Cover the pan with a lid and let the sweet potatoes cook on low-medium heat for about 10-12 minutes, stirring occasionally.
Once the sweet potatoes are tender, add salt, stir well, and cook for another 2-3 minutes. Turn off the heat.
Finish by adding freshly chopped coriander leaves and a dash of lemon juice for extra flavor. Serve hot with chapati, rice, or as a side dish.
Notes
Diabetics: Sweet potatoes are high in carbohydrates, which may cause spikes in blood sugar levels. Diabetics should consume in moderation.
People with kidney problems: Due to the high potassium content, those with kidney issues should limit their intake of sweet potatoes.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Sweet Potato Sabji
Browse more recipes
Recipes You May find Helpful
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Sweet Potato Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.