Sweet Potato Sabji

Sweet potato sabji is packed with nutrients that contribute to overall well-being. Its high fiber content aids digestion, while the abundance of antioxidants helps in fighting inflammation and boosting immunity. The presence of beta-carotene is especially beneficial for eye health and vision.

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Image of  Sweet Potato Sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Vitamins: Sweet potatoes are a great source of vitamins A, C, and E, which boost immunity and promote healthy skin.

Good for Digestion: The high fiber content aids digestion and prevents constipation.

Promotes Heart Health: Rich in potassium, it helps regulate blood pressure and reduces the risk of cardiovascular disease.

Antioxidant Properties: Sweet potatoes are loaded with antioxidants that help fight free radicals and prevent chronic diseases.

Supports Vision: The high beta-carotene content is beneficial for eye health and reduces the risk of vision problems.

130 kcal

in 136g

Protein:

2g

Fats:

3.5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

400mg

Sweet potato sabji is a nutritious, tasty dish that combines the natural sweetness of sweet potatoes with a blend of aromatic spices. This easy-to-make recipe offers a healthy alternative to regular potato sabji, packed with vitamins and minerals. It’s perfect for a wholesome lunch or dinner, and a great way to add a nutritious punch to your meal.

Ingredients

4

2 cups Sweet potatoes

half cup Onions

1 tablespoon Oil

half teaspoon Cumin seeds

half teaspoon Mustard seeds

1 teaspoon Coriander powder

quarter teaspoon Turmeric powder

1 teaspoon Red chili powder

half teaspoon Garam masala

1 teaspoon Ginger - garlic paste

quarter cup Tomatoes

half teaspoon Salt

1 tablespoon Fresh coriander leaves

half teaspoon Lemon juice

Tips

To ensure the sweet potatoes cook evenly, make sure the pieces are of equal size.

This dish can be stored in an airtight container in the fridge for up to 2 days.

Directions

Peel the sweet potatoes and cut them into cubes. Set them aside.

In a pan, heat the oil over medium flame. Add mustard seeds and cumin seeds. Let them splutter.

Add finely chopped onions and sauté until golden brown. Then add the ginger-garlic paste and cook for another minute until the raw smell disappears.

Add chopped tomatoes and stir. Let them soften for a few minutes. Add turmeric powder, coriander powder, red chili powder, and garam masala. Cook until the oil starts separating from the masala.

Add chopped tomatoes and stir. Let them soften for a few minutes. Add turmeric powder, coriander powder, red chili powder, and garam masala. Cook until the oil starts separating from the masala.

Now, add the cubed sweet potatoes and stir to coat them with the masala. Cover the pan with a lid and let the sweet potatoes cook on low-medium heat for about 10-12 minutes, stirring occasionally.

Once the sweet potatoes are tender, add salt, stir well, and cook for another 2-3 minutes. Turn off the heat.

Finish by adding freshly chopped coriander leaves and a dash of lemon juice for extra flavor. Serve hot with chapati, rice, or as a side dish.

Notes

Diabetics: Sweet potatoes are high in carbohydrates, which may cause spikes in blood sugar levels. Diabetics should consume in moderation.

People with kidney problems: Due to the high potassium content, those with kidney issues should limit their intake of sweet potatoes.

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Know more about Sweet Potato Sabji

A typical serving 1 cup of Sweet Potato Sabji (136 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Sweet Potato Sabji contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Sabji depends on the recipe and serving size. On average, 1 cup of Sweet Potato Sabji (about 136 grams) contains approximately 2 grams of protein. If you're customizing your Sweet Potato Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Sabji varies depending on the recipe and serving size. On average, 1 cup (about 136 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Sabji depends on the serving size and the recipe used. On average, 1 cup (about 136 grams) contains about 22 grams of carbohydrates.

Sweet Potato Sabji contains approximately 3.8 grams of fiber in 1 cup (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Sabji that’s perfect for any occasion!

Making a Sweet Potato Sabji typically takes around 30 Mins.

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