Sweet Potato Salad

. Packed with vitamins, minerals, and antioxidants, this dish is a delicious way to boost immunity and support overall wellness.

107 Ratings
453
439 made it
Image of Sweet Potato Salad Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Carbs
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Vitamin A: Sweet potatoes are loaded with beta-carotene, promoting healthy vision and immune function.

High in Fiber: Supports digestion and helps maintain a healthy gut microbiome.

Antioxidant Powerhouse: Cherry tomatoes are packed with antioxidants, combating oxidative stress and inflammation.

Heart-Healthy Fats: Feta cheese provides calcium and beneficial fats for heart health.

Immune Boost: The combination of ingredients offers a diverse array of vitamins and minerals to bolster immunity.

Blood Sugar Regulation: Sweet potatoes have a lower glycemic index compared to white potatoes, making this salad suitable for those watching their blood sugar levels.

250 kcal

in 219g

Protein:

5g

Fats:

8g

Carbs:

40g

Cholesterol:

10mg

Sodium, Na:

380mg

Potassium, K:

650mg

Indulge in a burst of flavors and colors with our Healthy Sweet Potato Salad. This refreshing dish combines the earthy sweetness of sweet potatoes with crisp salad greens, juicy cherry tomatoes, and tangy feta cheese, all drizzled with a delightful blend of French and sweet chili dressings. Perfect for a light lunch or a side dish at dinner, this salad not only tantalizes your taste buds but also nourishes your body with wholesome goodness.

Recipes using Air fryerQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

2

200 grams Sweet Potato

85 grams Salad greens

100 grams Cherry Tomatoes

2 tbsp French dressing

2 tbsp Sweet chili dressing

1 tablespoon Honey

2 tbsp Feta cheese

0 Serving Serving

Black pepper as per taste

Salt as per taste

Tips

For a vegan option, omit the feta cheese or substitute it with a plant-based alternative.

Customize the salad by adding toasted nuts or seeds for extra crunch and nutrition.

Leftovers can be refrigerated in an airtight container for up to two days, but the salad is best enjoyed fresh.

Directions

Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into bite-sized cubes.

Toss the sweet potato cubes with honey, a pinch of salt, and black pepper in a bowl until evenly coated.

Spread the sweet potatoes on a baking sheet lined with parchment paper and roast for 20 minutes or until tender and slightly caramelized.

In a large salad bowl, combine the roasted sweet potatoes, salad greens, halved cherry tomatoes, and crumbled feta cheese.

Drizzle the French dressing and sweet chili dressing over the salad and toss gently to coat.

Season with additional black pepper and salt to taste.

Serve immediately and enjoy the burst of flavors and nutrients in every bite!

Notes

While this salad offers numerous health benefits, individuals with kidney issues should moderate their intake of potassium-rich foods like sweet potatoes.

Related Recipes

Image of Amla Green Moong Salad Recipe

Amla Green Moong Salad

Amla Green Gram Lentil Salad: Nutrient-Rich Delight

Image of Quinoa and Chickpea Salad Recipe

Quinoa and Chickpea Salad

Flavorful Quinoa and Chickpea Salad with Indian-Inspired Dressing

Image of Triple Lettuce Chicken Salad with Mediterranean Flavors Recipe

Triple Lettuce Chicken Salad with Mediterranean Flavors

Indulge in a flavorful and nutritious Triple Lettuce Chicken Salad featuring Iceberg, Leaf, and Romaine Lettuces, packed with antioxidants, vitamins, and grilled chicken for a protein boost. Perfect for a healthy meal!

Image of Turnip & Kiwi Cleanse Salad Recipe

Turnip & Kiwi Cleanse Salad

Packed with vitamins and minerals, this salad not only tantalizes your taste buds but also supports your body’s natural detoxification processes. Perfect for a light lunch or a nutritious side, this salad is a must-try!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sweet Potato Salad

A typical serving 1 bowl of Sweet Potato Salad (219 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Sweet Potato Salad contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sweet Potato Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Salad depends on the recipe and serving size. On average, 1 bowl of Sweet Potato Salad (about 219 grams) contains approximately 5 grams of protein. If you're customizing your Sweet Potato Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Sweet Potato Salad varies depending on the recipe and serving size. On average, 1 bowl (about 219 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sweet Potato Salad depends on the serving size and the recipe used. On average, 1 bowl (about 219 grams) contains about 40 grams of carbohydrates.

Sweet Potato Salad contains approximately 6 grams of fiber in 1 bowl (about 219 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sweet Potato Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sweet Potato Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sweet Potato Salad that’s perfect for any occasion!

Making a Sweet Potato Salad typically takes around 35 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.