Mithi Chutney: Sweet Tamarind Chutney

This sweet tamarind chutney is a flavorful and health-conscious addition to your favorite chaat recipes.

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Image of Mithi Chutney: Sweet Tamarind Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 spoon

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Low Calories

Rich in Antioxidants: Tamarind is known for its antioxidant properties, which help combat free radicals in the body.

Digestive Aid: The fiber in tamarind can help promote healthy digestion and alleviate constipation.

Natural Sweetener: Jaggery provides a natural source of sweetness without processed sugars.

Anti-inflammatory: Tamarind may have anti-inflammatory properties, providing relief from mild aches and pains.

Nutrient-Rich: Contains essential nutrients like iron and vitamin C.

50 kcal

in 34g

Protein:

0.5g

Fats:

0.1g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

130mg

Potassium, K:

60mg

Mithi chutney, also known as sweet tamarind chutney, is a popular condiment that adds a tangy, sweet, and slightly spicy flavor to chaat dishes. This versatile sauce is easy to make and uses healthy, natural ingredients such as tamarind and jaggery. It's a perfect addition to elevate the taste of your favorite Indian street foods, including bhel puri, dahi puri, and papdi chaat.

Indian CuisineMaharashtrian CuisineRecipes in an hourSauces and CondimentsVegetarian Recipes

Ingredients

2

1 cup Tamarind

1 cup Jaggery

2 cups Water

1 teaspoon Black salt

half teaspoon Regular salt

half teaspoon Hing

1 teaspoon Dry ginger powder

Tips

Store the chutney in an airtight container in the refrigerator for up to 2 weeks.

Adjust the quantity of jaggery and spices according to your taste preference.

If the chutney is too thin, simmer it for a few more minutes to thicken.

Directions

In a bowl, soak the tamarind and jaggery in 2 cups of water for about 1 hour. This allows the tamarind and jaggery to soften.

Transfer the soaked mixture to a pan and bring it to a simmer over medium heat. Stir continuously until the mixture thickens slightly, around 10 minutes.

Remove the pan from heat and allow the mixture to cool slightly. Strain the mixture to remove the pulp, leaving behind a smooth, liquid chutney.

Add black salt, regular salt, hing, and dry ginger powder to the strained chutney. Mix well to incorporate all the spices.

Let the chutney cool completely. Once cool, transfer it to a clean jar or bottle for storage.

Your sweet tamarind chutney is ready to serve with your favorite chaat recipes.

Notes

Tamarind chutney may help with digestion and provide relief from constipation due to its fiber content.

Individuals with acid reflux or GERD should consume the chutney in moderation due to its tangy taste.

Pregnant and breastfeeding women should consult their healthcare provider before consuming large amounts of tamarind chutney.

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Know more about Mithi Chutney: Sweet Tamarind Chutney

A typical serving 1 spoon of Mithi Chutney: Sweet Tamarind Chutney (34 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mithi Chutney: Sweet Tamarind Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (34 grams) of Mithi Chutney: Sweet Tamarind Chutney contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mithi Chutney: Sweet Tamarind Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mithi Chutney: Sweet Tamarind Chutney depends on the recipe and serving size. On average, 1 spoon of Mithi Chutney: Sweet Tamarind Chutney (about 34 grams) contains approximately 0.5 grams of protein. If you're customizing your Mithi Chutney: Sweet Tamarind Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Mithi Chutney: Sweet Tamarind Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 34 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mithi Chutney: Sweet Tamarind Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 34 grams) contains about 12 grams of carbohydrates.

Mithi Chutney: Sweet Tamarind Chutney contains approximately 1 grams of fiber in 1 spoon (about 34 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mithi Chutney: Sweet Tamarind Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mithi Chutney: Sweet Tamarind Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mithi Chutney: Sweet Tamarind Chutney that’s perfect for any occasion!

Making a Mithi Chutney: Sweet Tamarind Chutney typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.