Tandoori Veg Grill Sandwich
This Tandoori Veg Grill Sandwich is not only delicious but also a balanced meal option with fresh vegetables and protein-rich paneer. Enjoy this delightful recipe as a filling lunch or a satisfying snack!
1 Piece
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Protein: Paneer provides a good amount of protein for muscle repair and growth.
High in Fiber: The vegetables and chutneys add fiber for better digestion.
Boosts Immunity: Spices and herbs enhance the immune system.
Good for Heart Health: The use of healthy fats helps in maintaining heart health.
Improves Digestion: Spices like ginger and garlic aid in digestion.
350 kcal
in 186g
Protein:
12g
Fats:
15g
Carbs:
45g
Cholesterol:
30mg
Sodium, Na:
600mg
Potassium, K:
400mg
Craving a hearty, flavorful sandwich with a touch of Indian flair? Our Tandoori Veg Grill Sandwich combines vibrant spices, fresh vegetables, and creamy sauces for a satisfying meal that’s perfect for any time of day. Ideal for those who enjoy bold flavors and a crispy, grilled finish, this sandwich will surely be a hit at your next meal.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Coriander leaves
7 pieces Spinach Leaves
12 pieces Green chillies
6 pieces Cloves garlic
12 pieces Curry leaves
half teaspoon Sandwich masala
Salt as per taste
1 tablespoon Roasted chana dal
3 pieces Ice Cubes
10 pieces Kashmiri red chillies
10 pieces Spicy red chillies
10 pieces Garlic Cloves
1 teaspoon Jeera powder
half teaspoon Black salt
1 piece Lemon
Water as per needed
1 tablespoon Oil
2 tbsp Kashmiri red chilli powder
1 teaspoon Jeera powder
1 tablespoon Dhaniya powder
half teaspoon Garam masala
1 teaspoon Aamchur powder
half teaspoon Kala namak
half teaspoon Kasuri methi
1 tablespoon Garlic ginger paste
2 tsp Red garlic chutney / red chili paste
0.33 cup Hung / thick curd
2 tbsp Mayonnaise
three quarters cup Tomato
three quarters cup Capsicum
half cup Onions
half cup Sweet corn
200 grams Paneer
2 tbsp Fresh mint
2 tbsp Fresh coriander
Tips
For a spicier chutney, adjust the number of green chillies as per your taste.
If you don’t have live charcoal, you can skip the smoking step for the tandoori sauce.
Ensure the bread is not too thin to avoid sogginess from the chutneys.
Customize the filling ingredients to suit your taste or dietary preferences.
Directions
Green Spicy Sandwich Chutney
Wash the coriander leaves thoroughly and place them in a grinding jar. Add spinach leaves, green chillies, garlic, curry leaves, sandwich masala, salt, roasted chana dal, and ice cubes.
Grind the mixture into a fine, thick paste. Ensure the chutney is thick enough to spread on bread.
Store in an airtight container and refrigerate for up to a couple of days.
Red Garlic Chutney
Combine soaked Kashmiri and spicy red chillies, garlic, jeera powder, black salt, salt, lemon juice, and water in a grinding jar.
Grind to a fine paste. Adjust the consistency with water, keeping it thick to prevent the bread from becoming soggy. If needed, add a few pieces of bread to thicken.
In a mixing bowl, combine mustard oil with Kashmiri red chilli powder. Add remaining powdered spices, garlic ginger paste, red garlic chutney, thick curd, mayonnaise, and salt.
Smoke the sauce by pouring ghee over live charcoal. Discard the charcoal and mix the ghee into the sauce. Set aside.
Paneer Vegetable Filling
Mix chopped tomatoes, capsicum, onions, blanched sweet corn, chopped paneer, mint, and coriander in a bowl. Your filling is ready.
Assembly
Butter one side of each bread slice. Apply tandoori sauce to the buttered side. Add paneer vegetable filling and sprinkle sandwich masala. Grate cheese as desired.
On another slice, butter both sides and apply green chutney on one side and red chutney on the other. Add more filling, sprinkle masala, and top with cheese.
Butter the top slice and spread tandoori sauce. Place on top of the sandwich. Grill in a preheated griller or grill pan until crispy and golden brown, or until grill marks appear.
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