Tandoori Veg Grill Sandwich

This Tandoori Veg Grill Sandwich is not only delicious but also a balanced meal option with fresh vegetables and protein-rich paneer. Enjoy this delightful recipe as a filling lunch or a satisfying snack!

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Image of  Tandoori Veg Grill Sandwich Recipe
35 Mins
Prep:25 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: Paneer provides a good amount of protein for muscle repair and growth.

High in Fiber: The vegetables and chutneys add fiber for better digestion.

Boosts Immunity: Spices and herbs enhance the immune system.

Good for Heart Health: The use of healthy fats helps in maintaining heart health.

Improves Digestion: Spices like ginger and garlic aid in digestion.

350 kcal

in 186g

Protein:

12g

Fats:

15g

Carbs:

45g

Cholesterol:

30mg

Sodium, Na:

600mg

Potassium, K:

400mg

Craving a hearty, flavorful sandwich with a touch of Indian flair? Our Tandoori Veg Grill Sandwich combines vibrant spices, fresh vegetables, and creamy sauces for a satisfying meal that’s perfect for any time of day. Ideal for those who enjoy bold flavors and a crispy, grilled finish, this sandwich will surely be a hit at your next meal.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Coriander leaves

7 pieces Spinach Leaves

12 pieces Green chillies

6 pieces Cloves garlic

12 pieces Curry leaves

half teaspoon Sandwich masala

Salt as per taste

1 tablespoon Roasted chana dal

3 pieces Ice Cubes

10 pieces Kashmiri red chillies

10 pieces Spicy red chillies

10 pieces Garlic Cloves

1 teaspoon Jeera powder

half teaspoon Black salt

1 piece Lemon

Water as per needed

1 tablespoon Oil

2 tbsp Kashmiri red chilli powder

1 teaspoon Jeera powder

1 tablespoon Dhaniya powder

half teaspoon Garam masala

1 teaspoon Aamchur powder

half teaspoon Kala namak

half teaspoon Kasuri methi

1 tablespoon Garlic ginger paste

2 tsp Red garlic chutney / red chili paste

0.33 cup Hung / thick curd

2 tbsp Mayonnaise

three quarters cup Tomato

three quarters cup Capsicum

half cup Onions

half cup Sweet corn

200 grams Paneer

2 tbsp Fresh mint

2 tbsp Fresh coriander

Tips

For a spicier chutney, adjust the number of green chillies as per your taste.

If you don’t have live charcoal, you can skip the smoking step for the tandoori sauce.

Ensure the bread is not too thin to avoid sogginess from the chutneys.

Customize the filling ingredients to suit your taste or dietary preferences.

Directions

Green Spicy Sandwich Chutney

Wash the coriander leaves thoroughly and place them in a grinding jar. Add spinach leaves, green chillies, garlic, curry leaves, sandwich masala, salt, roasted chana dal, and ice cubes.

Grind the mixture into a fine, thick paste. Ensure the chutney is thick enough to spread on bread.

Store in an airtight container and refrigerate for up to a couple of days.

Red Garlic Chutney

Combine soaked Kashmiri and spicy red chillies, garlic, jeera powder, black salt, salt, lemon juice, and water in a grinding jar.

Grind to a fine paste. Adjust the consistency with water, keeping it thick to prevent the bread from becoming soggy. If needed, add a few pieces of bread to thicken.

In a mixing bowl, combine mustard oil with Kashmiri red chilli powder. Add remaining powdered spices, garlic ginger paste, red garlic chutney, thick curd, mayonnaise, and salt.

Smoke the sauce by pouring ghee over live charcoal. Discard the charcoal and mix the ghee into the sauce. Set aside.

Paneer Vegetable Filling

Mix chopped tomatoes, capsicum, onions, blanched sweet corn, chopped paneer, mint, and coriander in a bowl. Your filling is ready.

Assembly

Butter one side of each bread slice. Apply tandoori sauce to the buttered side. Add paneer vegetable filling and sprinkle sandwich masala. Grate cheese as desired.

On another slice, butter both sides and apply green chutney on one side and red chutney on the other. Add more filling, sprinkle masala, and top with cheese.

Butter the top slice and spread tandoori sauce. Place on top of the sandwich. Grill in a preheated griller or grill pan until crispy and golden brown, or until grill marks appear.

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Know more about Tandoori Veg Grill Sandwich

A typical serving 1 Piece of Tandoori Veg Grill Sandwich (186 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tandoori Veg Grill Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (186 grams) of Tandoori Veg Grill Sandwich contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tandoori Veg Grill Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Veg Grill Sandwich depends on the recipe and serving size. On average, 1 Piece of Tandoori Veg Grill Sandwich (about 186 grams) contains approximately 12 grams of protein. If you're customizing your Tandoori Veg Grill Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Tandoori Veg Grill Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 186 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tandoori Veg Grill Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 186 grams) contains about 45 grams of carbohydrates.

Tandoori Veg Grill Sandwich contains approximately 5 grams of fiber in 1 Piece (about 186 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tandoori Veg Grill Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tandoori Veg Grill Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tandoori Veg Grill Sandwich that’s perfect for any occasion!

Making a Tandoori Veg Grill Sandwich typically takes around 35 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.