Tangy Imli Pyaaz (Tamarind) Chutney

Tamarind is rich in antioxidants and can help with digestion and inflammation. It may also aid in weight management and heart health due to its high fiber content.

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Image of Tangy Imli Pyaaz (Tamarind) Chutney Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Antioxidants: Helps combat free radicals.

Supports Digestion: The fiber content aids digestion.

Anti-Inflammatory Properties: May reduce inflammation in the body.

Boosts Immunity: High in vitamins and minerals.

Enhances Flavor: Makes snacks more enjoyable and nutritious.

40 kcal

in 69g

Protein:

0g

Fats:

0g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

100mg

Imli Pyaaz Ki Chutney is a delightful tangy condiment that perfectly complements crispy snacks like samosas, kachoris, and dhokla. With its rich flavor profile, this chutney not only enhances your dishes but also provides a range of health benefits. Whether you're hosting a party or just enjoying a quiet evening at home, this chutney is sure to impress!

Indian CuisineQuick & Easy RecipesSauces and Condiments

Ingredients

4

1 cup Tamarind

half liter Boiling water

2 tsp Salt

1 tablespoon Red chili powder

half teaspoon Black salt

1 tablespoon Ginger powder

1 tablespoon Jeera powder

quarter cup Sugar

Tips

Adjust the sugar and spice levels according to your taste preference.

For a smoother consistency, blend longer.

Store in an airtight container in the freezer for up to 60 days.

Add finely chopped onions for extra crunch and flavor just before serving.

Directions

Soak the Tamarind: In a bowl, soak the tamarind in boiling water for at least 2 hours.

Blend the Mixture: Transfer the soaked tamarind to a grinding jar. Add salt, red chili powder, black salt, ginger powder, jeera powder, and sugar. Blend until you achieve a fine puree.

Strain the Puree: Using a sieve, strain the tamarind mixture to separate the pulp from the liquid. Your imli ki chutney is now ready!

Serve: For best results, serve this chutney with hot and crispy samosas. You can add a little water and chopped onions to enhance the flavor before serving.

Notes

Those with allergies to tamarind or certain spices should avoid this chutney. It's also best to limit intake for individuals with high blood pressure due to the salt content.

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Know more about Tangy Imli Pyaaz (Tamarind) Chutney

A typical serving 2 spoons of Tangy Imli Pyaaz (Tamarind) Chutney (69 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tangy Imli Pyaaz (Tamarind) Chutney depends on the ingredients and preparation method. On average, one serving 2 spoons (69 grams) of Tangy Imli Pyaaz (Tamarind) Chutney contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tangy Imli Pyaaz (Tamarind) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Imli Pyaaz (Tamarind) Chutney depends on the recipe and serving size. On average, 2 spoons of Tangy Imli Pyaaz (Tamarind) Chutney (about 69 grams) contains approximately 0 grams of protein. If you're customizing your Tangy Imli Pyaaz (Tamarind) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Tangy Imli Pyaaz (Tamarind) Chutney varies depending on the recipe and serving size. On average, 2 spoons (about 69 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tangy Imli Pyaaz (Tamarind) Chutney depends on the serving size and the recipe used. On average, 2 spoons (about 69 grams) contains about 10 grams of carbohydrates.

Tangy Imli Pyaaz (Tamarind) Chutney contains approximately 1 grams of fiber in 2 spoons (about 69 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tangy Imli Pyaaz (Tamarind) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tangy Imli Pyaaz (Tamarind) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tangy Imli Pyaaz (Tamarind) Chutney that’s perfect for any occasion!

Making a Tangy Imli Pyaaz (Tamarind) Chutney typically takes around 25 Mins.

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