Taro (Arabi) Leaves Sour and Sweet Sabji

Enjoy this Taro and Arabi Leaves Sabji as a wholesome addition to your meal, offering a delightful balance of sweet and sour flavors with numerous health benefits.

209 Ratings
636
170 made it
Image of Taro (Arabi) Leaves Sour and Sweet Sabji Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber
High Nutritients
Low Fat

Rich in Fiber: Taro leaves help in maintaining a healthy digestive system.

Boosts Immunity: The antioxidants and vitamin C present in taro leaves strengthen the immune system.

Improves Heart Health: Taro leaves are a great source of potassium, which helps in controlling blood pressure.

Enhances Skin Health: Vitamin A and C in taro leaves aid in skin repair and regeneration.

Controls Blood Sugar: The low glycemic index of taro leaves helps regulate blood sugar levels.

Good for Eye Health: Taro leaves contain beta-carotene, beneficial for vision.

180 kcal

in 201g

Protein:

6g

Fats:

6.5g

Carbs:

29g

Cholesterol:

0mg

Sodium, Na:

310mg

Potassium, K:

450mg

Taro leaves, also known as Arabi or Colocasia, are packed with health benefits and are widely used in various Indian cuisines. This sour and sweet sabji made from taro leaves combines tangy and sweet flavors, making it a mouthwatering dish. In addition to its delightful taste, this dish offers numerous medicinal benefits, especially for digestion and skin health. However, not everyone can enjoy this nutritious meal.

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Ingredients

2

1 & half cups Taro Leaves (Arbi Ke Patte)

1 cup Gram Flour (Besan)

quarter cup Tamarind pulp

quarter cup Jaggery

2 tbsp Oil

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

half tablespoon Turmeric powder

1 tablespoon Red chili powder

1 tablespoon Coriander powder

1 tablespoon Ginger - garlic paste

2 tbsp Sesame seeds

1 tablespoon Asafoetida

Salt as per taste

1 & half cups Water

half tablespoon Green Chilies

2 tbsp Fresh coconut

2 tbsp Coriander leaves

Tips

Ensure that the leaves are cooked thoroughly, as undercooked taro leaves can cause throat irritation due to the presence of calcium oxalate crystals.

You can adjust the amount of tamarind and jaggery to suit your taste preference.

Fresh taro leaves work best for this recipe. Avoid using wilted or dried leaves for the best flavor and texture.

Directions

Wash the taro leaves thoroughly to remove any dirt. Pat them dry and chop them into small pieces.

In a large mixing bowl, combine the chopped taro leaves with gram flour, turmeric, red chili powder, coriander powder, and a pinch of salt. Mix well.

Heat oil in a pan and add mustard seeds, cumin seeds, sesame seeds, and asafoetida. Let them splutter for a few seconds.

Add the ginger-garlic paste and sauté until golden brown and aromatic.

Add the taro leaves and gram flour mixture to the pan and sauté for 5-7 minutes.

Add 1.5 cups of water, stir well to combine the ingredients, and allow the mixture to simmer.

Add the tamarind pulp and jaggery to the mixture. Stir continuously to blend the sour and sweet flavors evenly.

Cover the pan and let the sabji cook on low heat for 10-12 minutes or until the leaves are tender and the flavors have combined.

Once the sabji is fully cooked, turn off the heat and garnish it with freshly grated coconut and chopped coriander leaves.

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Know more about Taro (Arabi) Leaves Sour and Sweet Sabji

A typical serving 1 cup of Taro (Arabi) Leaves Sour and Sweet Sabji (201 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Taro (Arabi) Leaves Sour and Sweet Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Taro (Arabi) Leaves Sour and Sweet Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taro (Arabi) Leaves Sour and Sweet Sabji depends on the recipe and serving size. On average, 1 cup of Taro (Arabi) Leaves Sour and Sweet Sabji (about 201 grams) contains approximately 6 grams of protein. If you're customizing your Taro (Arabi) Leaves Sour and Sweet Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Taro (Arabi) Leaves Sour and Sweet Sabji varies depending on the recipe and serving size. On average, 1 cup (about 201 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Taro (Arabi) Leaves Sour and Sweet Sabji depends on the serving size and the recipe used. On average, 1 cup (about 201 grams) contains about 29 grams of carbohydrates.

Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 6 grams of fiber in 1 cup (about 201 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Taro (Arabi) Leaves Sour and Sweet Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Taro (Arabi) Leaves Sour and Sweet Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Taro (Arabi) Leaves Sour and Sweet Sabji that’s perfect for any occasion!

Making a Taro (Arabi) Leaves Sour and Sweet Sabji typically takes around 40 Mins.

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