Kolhapuri Thapat Vadi / Besan Vadi
This authentic Kolhapuri Thapat Vadi is not only delicious but also offers health benefits like boosting immunity and providing essential nutrients. Enjoy this savory snack as part of a balanced diet!
4 Pieces
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in protein: Besan is rich in protein, making Thapat Vadi a nutritious snack for vegetarians.
Rich in fiber: The dish is a good source of dietary fiber, promoting digestive health.
Low in cholesterol: This snack is free of cholesterol, making it heart-healthy.
Provides essential nutrients: Packed with vitamins and minerals, the recipe supports overall health.
Boosts energy: The combination of carbohydrates and protein provides a sustained energy source.
180 kcal
in 119g
Protein:
8g
Fats:
10g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
400mg
Potassium, K:
300mg
Thapat Vadi, also known as Besan Vadi or Patwadi, is a traditional and beloved dish from the Kolhapur region of India. This savory snack features chickpea flour (besan) cooked with spices, coconut, and herbs. It is known for its rich flavor and soft, chewy texture. This delicious treat is packed with protein, fiber, and other nutrients that contribute to a healthy diet.
Ingredients
4
1 cup Besan
3 tbsp Oil
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
quarter teaspoon Asafoetida
1 piece Onion, Chopped
1 inch Ginger
4 pieces Garlic Cloves
4 pieces Green chilies
half teaspoon Turmeric powder
Salt as per taste
1 & half cups Water
2 tbsp Fresh grated coconut
2 tbsp Coriander
Tips
Adjust the number of green chilies based on your spice preference.
Allow the mixture to cool completely before cutting for the best texture.
Serve with chutney or as an accompaniment to tea for a flavorful snack.
Directions
Heat 3 tablespoons of oil in a pan over medium heat.
Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, and 0.25 teaspoon of asafoetida. Sauté until the seeds start to crackle.
Add 1 medium chopped onion and sauté until it becomes soft and translucent.
Make a paste with 1 inch ginger, 4 cloves garlic, and 4 green chilies. Add the paste to the pan and sauté for a minute until fragrant.
Add 0.5 teaspoon of turmeric powder and salt to taste. Mix well.
Pour in 1.5 cups of water and bring to a boil.
Gradually add 1 cup of besan (chickpea flour) to the boiling water while stirring continuously to avoid lumps.
Cover the pan and cook the mixture for about 4-5 minutes, stirring occasionally until the mixture thickens and becomes dough-like.
Grease a rectangular mold with oil.
Pour the cooked mixture into the greased mold. Smooth the top and sprinkle fresh grated coconut and chopped coriander.
Allow the mixture to set for 1-2 hours until firm.
Once set, cut the vadi into diamond-shaped pieces and serve.
Notes
It's not suitable for those allergic to besan or with gluten intolerance.
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