Kolhapuri Thapat Vadi / Besan Vadi

This authentic Kolhapuri Thapat Vadi is not only delicious but also offers health benefits like boosting immunity and providing essential nutrients. Enjoy this savory snack as part of a balanced diet!

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25 Mins
Prep:15 Mins
Cook:10 Mins

4 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in protein: Besan is rich in protein, making Thapat Vadi a nutritious snack for vegetarians.

Rich in fiber: The dish is a good source of dietary fiber, promoting digestive health.

Low in cholesterol: This snack is free of cholesterol, making it heart-healthy.

Provides essential nutrients: Packed with vitamins and minerals, the recipe supports overall health.

Boosts energy: The combination of carbohydrates and protein provides a sustained energy source.

180 kcal

in 119g

Protein:

8g

Fats:

10g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

300mg

Thapat Vadi, also known as Besan Vadi or Patwadi, is a traditional and beloved dish from the Kolhapur region of India. This savory snack features chickpea flour (besan) cooked with spices, coconut, and herbs. It is known for its rich flavor and soft, chewy texture. This delicious treat is packed with protein, fiber, and other nutrients that contribute to a healthy diet.

Ingredients

4

1 cup Besan

3 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

1 piece Onion, Chopped

1 inch Ginger

4 pieces Garlic Cloves

4 pieces Green chilies

half teaspoon Turmeric powder

Salt as per taste

1 & half cups Water

2 tbsp Fresh grated coconut

2 tbsp Coriander

Tips

Adjust the number of green chilies based on your spice preference.

Allow the mixture to cool completely before cutting for the best texture.

Serve with chutney or as an accompaniment to tea for a flavorful snack.

Directions

Heat 3 tablespoons of oil in a pan over medium heat.

Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, and 0.25 teaspoon of asafoetida. Sauté until the seeds start to crackle.

Add 1 medium chopped onion and sauté until it becomes soft and translucent.

Make a paste with 1 inch ginger, 4 cloves garlic, and 4 green chilies. Add the paste to the pan and sauté for a minute until fragrant.

Add 0.5 teaspoon of turmeric powder and salt to taste. Mix well.

Pour in 1.5 cups of water and bring to a boil.

Gradually add 1 cup of besan (chickpea flour) to the boiling water while stirring continuously to avoid lumps.

Cover the pan and cook the mixture for about 4-5 minutes, stirring occasionally until the mixture thickens and becomes dough-like.

Grease a rectangular mold with oil.

Pour the cooked mixture into the greased mold. Smooth the top and sprinkle fresh grated coconut and chopped coriander.

Allow the mixture to set for 1-2 hours until firm.

Once set, cut the vadi into diamond-shaped pieces and serve.

Notes

It's not suitable for those allergic to besan or with gluten intolerance.

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Know more about Kolhapuri Thapat Vadi / Besan Vadi

A typical serving 4 Pieces of Kolhapuri Thapat Vadi / Besan Vadi (119 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kolhapuri Thapat Vadi / Besan Vadi depends on the ingredients and preparation method. On average, one serving 4 Pieces (119 grams) of Kolhapuri Thapat Vadi / Besan Vadi contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kolhapuri Thapat Vadi / Besan Vadi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Thapat Vadi / Besan Vadi depends on the recipe and serving size. On average, 4 Pieces of Kolhapuri Thapat Vadi / Besan Vadi (about 119 grams) contains approximately 8 grams of protein. If you're customizing your Kolhapuri Thapat Vadi / Besan Vadi , consider adding ingredients with higher protein content.

The amount of sugar in an Kolhapuri Thapat Vadi / Besan Vadi varies depending on the recipe and serving size. On average, 4 Pieces (about 119 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kolhapuri Thapat Vadi / Besan Vadi depends on the serving size and the recipe used. On average, 4 Pieces (about 119 grams) contains about 15 grams of carbohydrates.

Kolhapuri Thapat Vadi / Besan Vadi contains approximately 3 grams of fiber in 4 Pieces (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kolhapuri Thapat Vadi / Besan Vadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kolhapuri Thapat Vadi / Besan Vadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kolhapuri Thapat Vadi / Besan Vadi that’s perfect for any occasion!

Making a Kolhapuri Thapat Vadi / Besan Vadi typically takes around 25 Mins.

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