Thepla

Methi Thepla provides a healthful twist to your regular meals, combining wellness and taste in one delightful recipe!

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30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 5 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Illness
Weight Loss

Digestive Health: Fenugreek aids in digestion and reduces inflammation.

Blood Sugar Control: Methi is known for its ability to stabilize glucose levels.

Heart Health: The fibrous ingredients help in reducing cholesterol levels.

Skin Health: Turmeric and methi possess anti-inflammatory properties that benefit skin health.

Weight Management: High fiber content promotes a feeling of fullness, aiding in weight control.

120 kcal

in 75g

Protein:

4g

Fats:

3.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

240mg

Potassium, K:

184mg

Bread RecipesGujarati CuisineIndian CuisineMain DishesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes in an hourRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

5

80 grams Methi, fenugreek leaves

1 & half cups Wheat flour

2 tbsp Gram flour

2 tsp White sesame seeds

quarter teaspoon Asafoetida

1 teaspoon Carom seeds

1 teaspoon Salt

half teaspoon Turmeric powder

1 teaspoon Kashmiri red chilli powder

2 tbsp Ginger green chilli paste

2 tbsp Oil

quarter cup Curd

3 tbsp Water

Oil as per needed

Tips

For softer theplas, ensure the dough is not too stiff.

Keep the flame high while cooking to prevent the theplas from becoming crispy.

Directions

Prepare Methi: Separate methi leaves from stalks, wash thoroughly, and pat dry. Finely chop to yield about 1.5 cups.

Make Dough: In a large bowl, combine methi, both flours, sesame seeds, asafoetida, carom seeds, salt, turmeric, chilli powder, ginger-chilli paste, and oil. Add curd and gradually mix in water to form a semi-soft dough.

Rest the Dough: Shape into a ball, lightly oil the surface, cover, and let it rest for 10 minutes.

Roll and Cook: Divide the dough into small balls. Roll each into a thin thepla, using additional flour for dusting. Cook on a hot tawa, adding oil to each side until golden.

Serve: Enjoy your theplas hot with chunda, mango pickle, or curd.

Notes

Methi Thepla is beneficial for those with diabetes and digestive issues.

However, individuals with thyroid conditions should consume fenugreek cautiously due to its potential effect on hormonal balance.

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Know more about Thepla

A typical serving 1 Piece of Thepla (75 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (75 grams) of Thepla contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Thepla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thepla depends on the recipe and serving size. On average, 1 Piece of Thepla (about 75 grams) contains approximately 4 grams of protein. If you're customizing your Thepla, consider adding ingredients with higher protein content.

The amount of sugar in an Thepla varies depending on the recipe and serving size. On average, 1 Piece (about 75 grams) contains about 0.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Thepla depends on the serving size and the recipe used. On average, 1 Piece (about 75 grams) contains about 20 grams of carbohydrates.

Thepla contains approximately 3 grams of fiber in 1 Piece (about 75 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Thepla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Thepla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Thepla that’s perfect for any occasion!

Making a Thepla typically takes around 30 Mins.

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The amount of exercise required to burn off 1 Piece Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.