Thyroid Friendly Pear & Chard Smoothie

This smoothie is rich in antioxidants and dietary fiber, which can help regulate thyroid function and support overall health. Pears provide hydration and digestive benefits, while chard is high in vitamins and minerals that are beneficial for thyroid health.

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Image of Thyroid Friendly Pear & Chard Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
Thyroid
Weight Loss

Supports Thyroid Health: Ingredients like chard and pears are beneficial for maintaining thyroid function.

High in Fiber: Aids digestion and promotes a feeling of fullness.

Rich in Antioxidants: Helps combat oxidative stress in the body.

Promotes Heart Health: Ingredients contribute to heart-healthy nutrients.

Good Source of Calcium: Important for bone health, especially from chard and yogurt.

Hydrating: The combination of fruits and almond milk helps maintain hydration.

250 kcal

in 235g

Protein:

8g

Fats:

6g

Carbs:

40g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

450mg

This Thyroid-Friendly Pear & Chard Smoothie combines the natural sweetness of pears with the earthy flavor of chard, making it a delicious choice for those looking to support thyroid health. Packed with essential nutrients, this smoothie is a refreshing way to incorporate thyroid-friendly ingredients into your diet.

In 5 minutes RecipesRecipes for AdultSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

quarter cup Almond milk

half cup Fresh chard, Chopped

1 piece Pear, Chopped

quarter cup Greek yogurt, unsweetened

half piece Banana

half teaspoon Cinnamon

half tablespoon Honey or maple syrup

Tips

Adjust sweetness by adding more or less honey/maple syrup based on personal preference.

Directions

Gather all ingredients and chop the pear and banana into smaller pieces for easier blending.

In a blender, combine almond milk, fresh chard, chopped pear, Greek yogurt, banana, and cinnamon (if using).

Blend on high speed until all ingredients are fully combined and the mixture is smooth.

Taste the smoothie and add honey or maple syrup if desired. Blend again briefly to mix.

Pour the smoothie into a glass and enjoy immediately.

Notes

Individuals with known allergies to any of the ingredients (such as nuts or dairy) should avoid this recipe.

Those with specific dietary restrictions or conditions (e.g., oxalate sensitivity) should consult a healthcare professional before consuming.

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Thyroid-Boosting Smoothie for Weight Loss

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Know more about Thyroid Friendly Pear & Chard Smoothie

A typical serving 1 glass of Thyroid Friendly Pear & Chard Smoothie (235 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Thyroid Friendly Pear & Chard Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (235 grams) of Thyroid Friendly Pear & Chard Smoothie contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Thyroid Friendly Pear & Chard Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thyroid Friendly Pear & Chard Smoothie depends on the recipe and serving size. On average, 1 glass of Thyroid Friendly Pear & Chard Smoothie (about 235 grams) contains approximately 8 grams of protein. If you're customizing your Thyroid Friendly Pear & Chard Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Thyroid Friendly Pear & Chard Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 235 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Thyroid Friendly Pear & Chard Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 235 grams) contains about 40 grams of carbohydrates.

Thyroid Friendly Pear & Chard Smoothie contains approximately 5 grams of fiber in 1 glass (about 235 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Thyroid Friendly Pear & Chard Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Thyroid Friendly Pear & Chard Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Thyroid Friendly Pear & Chard Smoothie that’s perfect for any occasion!

Making a Thyroid Friendly Pear & Chard Smoothie typically takes around 5 Mins.

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