Tiramisu

Tiramisu, while indulgent, offers a combination of mood-enhancing caffeine, muscle-supporting protein, and bone-healthy calcium. Enjoy in moderation for a treat that's both delicious and beneficial.

760 Ratings
1.15K
259 made it
Image of Tiramisu Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 Serving

For 2 people

Difficulty

Average

Taste

Bitter

Health Benefits

Rich in Calcium: The mascarpone cheese and whipped cream contribute to calcium intake, which is essential for bone health.

Source of Protein: Eggs in the recipe provide a good amount of protein to support muscle repair and growth.

Mood Booster: The coffee in tiramisu contains caffeine, which can enhance your mood and focus.

Antioxidants: Coffee is known for its antioxidant properties that help combat free radicals in the body.

Digestive Health: Eggs and cream provide fats that can aid in digesting other foods more easily when consumed in moderation.

140 kcal

in 103g

Protein:

3g

Fats:

9.5g

Carbs:

13g

Cholesterol:

65mg

Sodium, Na:

30mg

Potassium, K:

100mg

Tiramisu is a beloved Italian dessert that’s rich, creamy, and indulgent. Layered with mascarpone cheese, coffee-soaked ladyfingers, and a dusting of cocoa powder, it’s the perfect treat to end any meal. Whether you're preparing it for a special occasion or just to satisfy a sweet craving, this recipe is sure to impress!

Allergy Advice

This recipe contains Dairy Products, Eggs, Gluten, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

Ladyfingers (Savoiardi )

Ingredients

2

3 pieces Whole eggs

50 grams Sugar

75 grams G flour

Directions

Preheat the oven to 180°C (350°F). Grease a baking tray and line it with parchment paper.

Beat the egg whites until stiff peaks form. In a separate bowl, mix egg yolks and sugar until pale and fluffy. Gently fold in the sifted flour into the yolk mixture, followed by the beaten egg whites.

Spoon the batter into a piping bag and pipe finger-shaped cookies onto the tray. Bake for about 10 minutes, or until golden. Let them cool.

Mascarpone Cream

Ingredients

2

2 Egg Egg yolks

60 ml Espresso

25 grams Sugar

half teaspoon Vanilla extract

75 grams Mascarpone Cheese

60 grams Whipping cream

Directions

In a bowl, whisk the egg yolks with sugar until creamy.

Add the vanilla extract and mascarpone cheese to the mixture.

Mix until smooth and combined.In a separate bowl, whip the whipping cream until soft peaks form.

Gently fold the whipped cream into the mascarpone mixture to create a light and airy filling.

Assemble the Tiramisu

Ingredients

2

Tips

If you prefer a less intense flavor, you can replace espresso with decaffeinated coffee or a coffee substitute.

Directions

Quickly dip each ladyfinger into the espresso (make sure not to soak them for too long).

Arrange a layer of soaked ladyfingers in the bottom of a serving dish.

Spread half of the mascarpone cream mixture over the ladyfingers.

Repeat the layers, finishing with a final layer of cream.

Garnish with cocoa powder or shaved chocolate before serving for an extra touch.

Refrigerate the tiramisu for at least 4 hours, preferably overnight, to allow the flavors to meld together.

Serve chilled, and enjoy this decadent dessert!

Notes

Those who are lactose intolerant or sensitive to caffeine may want to limit their consumption.

It is also high in calories and fats, so it should be enjoyed in moderation by individuals managing their weight or cholesterol levels.

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Know more about Tiramisu

A typical serving 1 Serving of Tiramisu (103 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tiramisu depends on the ingredients and preparation method. On average, one serving 1 Serving (103 grams) of Tiramisu contains approximately 9.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tiramisu? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiramisu depends on the recipe and serving size. On average, 1 Serving of Tiramisu (about 103 grams) contains approximately 3 grams of protein. If you're customizing your Tiramisu, consider adding ingredients with higher protein content.

The amount of sugar in an Tiramisu varies depending on the recipe and serving size. On average, 1 Serving (about 103 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tiramisu depends on the serving size and the recipe used. On average, 1 Serving (about 103 grams) contains about 13 grams of carbohydrates.

Tiramisu contains approximately 0.5 grams of fiber in 1 Serving (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tiramisu is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tiramisu with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tiramisu that’s perfect for any occasion!

Making a Tiramisu typically takes around 35 Mins.

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