Tiramisu Overnight Oats Chia Pudding
Wake up to a delicious and nutritious Tiramisu-inspired overnight oats chia pudding! This creamy and energizing breakfast is rich in fiber, protein, and essential nutrients, giving you the perfect start to your day.

1 bowl
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Fiber: Oats and chia seeds promote healthy digestion and keep you full for longer.
Protein-Packed: Greek yogurt provides high-quality protein, essential for muscle repair.
Heart-Healthy: Chia seeds and oats contain omega-3 fatty acids that support heart health.
Energy Boosting: Coffee gives a natural caffeine boost, helping you stay alert and focused.
Supports Weight Management: The high fiber content aids in controlling appetite and cravings.
Good for Gut Health: Chia seeds and oats are excellent for maintaining gut-friendly bacteria.
222 kcal
in 217g
Protein:
9.6g
Fats:
7.8g
Carbs:
29.7g
Cholesterol:
3mg
Sodium, Na:
36mg
Potassium, K:
185mg
Indulge in the rich and creamy flavors of Tiramisu with a healthy twist! This Tiramisu Overnight Oats Chia Pudding is packed with fiber, protein, and essential nutrients, making it the perfect grab-and-go breakfast. With the goodness of oats, chia seeds, and Greek yogurt, this recipe provides long-lasting energy while satisfying your sweet cravings.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
half cup Hot water
half teaspoon Instant coffee
1 tablespoon Chia seeds
4 tbsp Rolled oats
1 teaspoon Honey
half teaspoon Vanilla essence
85 grams Greek yogurt
1 pinch Cocoa powder
Tips
Use decaf coffee if you want to avoid caffeine.
Adjust sweetness by adding more or less honey.
For extra creaminess, mix a little milk into the oats.
Top with dark chocolate shavings for extra indulgence.
Use plant-based yogurt to make it dairy-free.
Directions
In a cup, add hot water and instant coffee. Stir well until dissolved.
Let it cool to room temperature.
In a container, pour the cooled coffee.
Add chia seeds, rolled oats, honey, and vanilla essence.
Mix everything well to ensure the chia seeds and oats absorb the coffee evenly.
Spread Greek yogurt evenly on top of the oats mixture.
Sprinkle cocoa powder on top for a classic tiramisu touch.
Close the lid and refrigerate overnight or at least 4 hours.
Enjoy chilled the next morning!
Notes
People with caffeine sensitivity should limit or omit the coffee.
Those with oat allergies should use an alternative grain.
If you have digestive issues, start with a smaller portion due to fiber content.
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