Tiramisu Overnight Oats Chia Pudding

Wake up to a delicious and nutritious Tiramisu-inspired overnight oats chia pudding! This creamy and energizing breakfast is rich in fiber, protein, and essential nutrients, giving you the perfect start to your day.

152 Ratings
522
566 made it
Image of Tiramisu Overnight Oats Chia Pudding Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: Oats and chia seeds promote healthy digestion and keep you full for longer.

Protein-Packed: Greek yogurt provides high-quality protein, essential for muscle repair.

Heart-Healthy: Chia seeds and oats contain omega-3 fatty acids that support heart health.

Energy Boosting: Coffee gives a natural caffeine boost, helping you stay alert and focused.

Supports Weight Management: The high fiber content aids in controlling appetite and cravings.

Good for Gut Health: Chia seeds and oats are excellent for maintaining gut-friendly bacteria.

222 kcal

in 217g

Protein:

9.6g

Fats:

7.8g

Carbs:

29.7g

Cholesterol:

3mg

Sodium, Na:

36mg

Potassium, K:

185mg

Indulge in the rich and creamy flavors of Tiramisu with a healthy twist! This Tiramisu Overnight Oats Chia Pudding is packed with fiber, protein, and essential nutrients, making it the perfect grab-and-go breakfast. With the goodness of oats, chia seeds, and Greek yogurt, this recipe provides long-lasting energy while satisfying your sweet cravings.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Hot water

half teaspoon Instant coffee

1 tablespoon Chia seeds

4 tbsp Rolled oats

1 teaspoon Honey

half teaspoon Vanilla essence

85 grams Greek yogurt

1 pinch Cocoa powder

Tips

Use decaf coffee if you want to avoid caffeine.

Adjust sweetness by adding more or less honey.

For extra creaminess, mix a little milk into the oats.

Top with dark chocolate shavings for extra indulgence.

Use plant-based yogurt to make it dairy-free.

Directions

In a cup, add hot water and instant coffee. Stir well until dissolved.

Let it cool to room temperature.

In a container, pour the cooled coffee.

Add chia seeds, rolled oats, honey, and vanilla essence.

Mix everything well to ensure the chia seeds and oats absorb the coffee evenly.

Spread Greek yogurt evenly on top of the oats mixture.

Sprinkle cocoa powder on top for a classic tiramisu touch.

Close the lid and refrigerate overnight or at least 4 hours.

Enjoy chilled the next morning!

Notes

People with caffeine sensitivity should limit or omit the coffee.

Those with oat allergies should use an alternative grain.

If you have digestive issues, start with a smaller portion due to fiber content.

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Know more about Tiramisu Overnight Oats Chia Pudding

A typical serving 1 bowl of Tiramisu Overnight Oats Chia Pudding (217 grams) contains approximately 222 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tiramisu Overnight Oats Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Tiramisu Overnight Oats Chia Pudding contains approximately 7.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tiramisu Overnight Oats Chia Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiramisu Overnight Oats Chia Pudding depends on the recipe and serving size. On average, 1 bowl of Tiramisu Overnight Oats Chia Pudding (about 217 grams) contains approximately 9.6 grams of protein. If you're customizing your Tiramisu Overnight Oats Chia Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Tiramisu Overnight Oats Chia Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 217 grams) contains about 6.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tiramisu Overnight Oats Chia Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 217 grams) contains about 29.7 grams of carbohydrates.

Tiramisu Overnight Oats Chia Pudding contains approximately 6.3 grams of fiber in 1 bowl (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tiramisu Overnight Oats Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tiramisu Overnight Oats Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tiramisu Overnight Oats Chia Pudding that’s perfect for any occasion!

Making a Tiramisu Overnight Oats Chia Pudding typically takes around 4 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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