Tofu & Purple Cabbage Salad

1 bowl
For 2 people
Difficulty
Taste
Unknown
Health Benefits
Rich in antioxidants for a healthy immune system.
Provides essential vitamins and minerals for overall well-being.
Low in calories but high in nutrients, aiding in weight management.
Supports heart health with its mix of healthy fats and fiber.
Promotes healthy digestion due to the fiber content.
Helps maintain healthy skin and hair with its abundance of nutrients.
350 kcal
in 248g
Protein:
15g
Fats:
25g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
600mg
Ingredients
2
200 grams Tofu
100 grams Purple cabbage
2 pieces Carrots
150 grams Cherry Tomatoes
quarter cup Walnuts
2 pieces Cloves garlic
3 tbsp Olive oil
2 tbsp Apple cider vinegar
Salt as per taste
Pepper as per taste
Tips
Feel free to customize the salad with your favorite vegetables or nuts.
Make extra dressing and store it in an airtight container for future use.
For added protein, sprinkle some roasted chickpeas or quinoa on top of the salad.
To make it more filling, serve the salad with a side of whole-grain bread or cooked grains like quinoa or brown rice.
Directions
Start by pressing the tofu to remove excess water. Once drained, cut it into cubes.
In a pan over medium heat, lightly brown the tofu cubes until crispy on the outside. Set aside.
In a large mixing bowl, combine the purple cabbage, julienned carrots, and cherry tomatoes.
For the dressing, in a blender, combine the walnuts, garlic, olive oil, apple cider vinegar, salt, and pepper. Blend until smooth.
Pour the walnut garlic dressing over the salad and toss until well coated.
Add the crispy tofu cubes on top of the salad.
Serve immediately and enjoy the burst of flavors and nutrients in every bite.
Notes
This salad is rich in antioxidants, vitamins, and minerals which may help improve immune function and reduce inflammation.
However, individuals with soy allergies should avoid tofu, and those with nut allergies should omit the walnuts from the dressing.
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