Tofu & Purple Cabbage Salad

590 Ratings
385
107 made it
Image of Tofu & Purple Cabbage Salad Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Taste

Unknown

Health Benefits

Rich in antioxidants for a healthy immune system.

Provides essential vitamins and minerals for overall well-being.

Low in calories but high in nutrients, aiding in weight management.

Supports heart health with its mix of healthy fats and fiber.

Promotes healthy digestion due to the fiber content.

Helps maintain healthy skin and hair with its abundance of nutrients.

350 kcal

in 248g

Protein:

15g

Fats:

25g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

600mg

Ingredients

2

200 grams Tofu

100 grams Purple cabbage

2 pieces Carrots

150 grams Cherry Tomatoes

quarter cup Walnuts

2 pieces Cloves garlic

3 tbsp Olive oil

2 tbsp Apple cider vinegar

Salt as per taste

Pepper as per taste

Tips

Feel free to customize the salad with your favorite vegetables or nuts.

Make extra dressing and store it in an airtight container for future use.

For added protein, sprinkle some roasted chickpeas or quinoa on top of the salad.

To make it more filling, serve the salad with a side of whole-grain bread or cooked grains like quinoa or brown rice.

Directions

Start by pressing the tofu to remove excess water. Once drained, cut it into cubes.

In a pan over medium heat, lightly brown the tofu cubes until crispy on the outside. Set aside.

In a large mixing bowl, combine the purple cabbage, julienned carrots, and cherry tomatoes.

For the dressing, in a blender, combine the walnuts, garlic, olive oil, apple cider vinegar, salt, and pepper. Blend until smooth.

Pour the walnut garlic dressing over the salad and toss until well coated.

Add the crispy tofu cubes on top of the salad.

Serve immediately and enjoy the burst of flavors and nutrients in every bite.

Notes

This salad is rich in antioxidants, vitamins, and minerals which may help improve immune function and reduce inflammation.

However, individuals with soy allergies should avoid tofu, and those with nut allergies should omit the walnuts from the dressing.

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Know more about Tofu & Purple Cabbage Salad

A typical serving 1 bowl of Tofu & Purple Cabbage Salad (248 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tofu & Purple Cabbage Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Tofu & Purple Cabbage Salad contains approximately 25 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tofu & Purple Cabbage Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu & Purple Cabbage Salad depends on the recipe and serving size. On average, 1 bowl of Tofu & Purple Cabbage Salad (about 248 grams) contains approximately 15 grams of protein. If you're customizing your Tofu & Purple Cabbage Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Tofu & Purple Cabbage Salad varies depending on the recipe and serving size. On average, 1 bowl (about 248 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tofu & Purple Cabbage Salad depends on the serving size and the recipe used. On average, 1 bowl (about 248 grams) contains about 20 grams of carbohydrates.

Tofu & Purple Cabbage Salad contains approximately 6 grams of fiber in 1 bowl (about 248 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tofu & Purple Cabbage Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tofu & Purple Cabbage Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tofu & Purple Cabbage Salad that’s perfect for any occasion!

Making a Tofu & Purple Cabbage Salad typically takes around 25 Mins.

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