Tomato Cucumber Salad with Walnut Olive Oil Dressing

Packed with antioxidants, vitamins, and minerals. Perfect for a light meal or a refreshing side dish.

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Image of Tomato Cucumber Salad with Walnut Olive Oil Dressing Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Antioxidant Powerhouse: Loaded with tomatoes and cucumbers rich in antioxidants, this salad helps combat oxidative stress and promotes cellular health.

Heart-Healthy: The olive oil contributes heart-healthy monounsaturated fats, while walnuts provide omega-3 fatty acids, benefiting cardiovascular health.

Bone Strength: Feta cheese adds calcium, crucial for bone strength and preventing osteoporosis.

Weight Management: Low in calories and high in fiber, this salad aids in weight management and keeps you feeling full for longer.

Hydration Support: With its high water content from cucumbers and tomatoes, this salad helps in hydration, keeping your skin radiant and body refreshed.

240 kcal

in 220g

Protein:

6g

Fats:

18g

Carbs:

15g

Cholesterol:

8mg

Sodium, Na:

320mg

Potassium, K:

450mg

Indulge in this wholesome Tomato Cucumber Salad, a powerhouse of nutrients and flavors. Rich in antioxidants, fiber, and healthy fats, this salad promotes overall well-being and is a delightful addition to any meal.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

150 grams Tomatoes

150 grams Cucumbers

30 grams Roasted walnuts

30 grams Feta Cheese

2 tbsp Extra Virgin Olive Oil

1 tablespoon Lemon juice

Pepper as per taste

Salt as per taste

Tips

For an extra flavor boost, try adding a handful of fresh basil leaves or mint leaves to the salad.

Make sure to use ripe tomatoes for the best taste and texture.

Adjust the amount of lemon juice and salt according to your taste preferences.

Directions

In a large mixing bowl, combine diced tomatoes and sliced cucumbers.

Add roasted walnuts and crumbled feta cheese to the bowl.

In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss gently until well combined.

Serve immediately or refrigerate for a while to let the flavors meld together.

Notes

Incorporating this Tomato Cucumber Salad into your diet not only provides a burst of freshness but also offers essential nutrients like vitamins, minerals, and healthy fats, promoting overall well-being.

However, individuals allergic to nuts or dairy should avoid this salad to prevent adverse reactions.

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Know more about Tomato Cucumber Salad with Walnut Olive Oil Dressing

A typical serving 1 bowl of Tomato Cucumber Salad with Walnut Olive Oil Dressing (220 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Cucumber Salad with Walnut Olive Oil Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Tomato Cucumber Salad with Walnut Olive Oil Dressing contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Cucumber Salad with Walnut Olive Oil Dressing? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Cucumber Salad with Walnut Olive Oil Dressing depends on the recipe and serving size. On average, 1 bowl of Tomato Cucumber Salad with Walnut Olive Oil Dressing (about 220 grams) contains approximately 6 grams of protein. If you're customizing your Tomato Cucumber Salad with Walnut Olive Oil Dressing, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Cucumber Salad with Walnut Olive Oil Dressing varies depending on the recipe and serving size. On average, 1 bowl (about 220 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Cucumber Salad with Walnut Olive Oil Dressing depends on the serving size and the recipe used. On average, 1 bowl (about 220 grams) contains about 15 grams of carbohydrates.

Tomato Cucumber Salad with Walnut Olive Oil Dressing contains approximately 5 grams of fiber in 1 bowl (about 220 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Cucumber Salad with Walnut Olive Oil Dressing is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Cucumber Salad with Walnut Olive Oil Dressing with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Cucumber Salad with Walnut Olive Oil Dressing that’s perfect for any occasion!

Making a Tomato Cucumber Salad with Walnut Olive Oil Dressing typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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