Tomato Cucumber Salad with Walnut Olive Oil Dressing
Packed with antioxidants, vitamins, and minerals. Perfect for a light meal or a refreshing side dish.

1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Antioxidant Powerhouse: Loaded with tomatoes and cucumbers rich in antioxidants, this salad helps combat oxidative stress and promotes cellular health.
Heart-Healthy: The olive oil contributes heart-healthy monounsaturated fats, while walnuts provide omega-3 fatty acids, benefiting cardiovascular health.
Bone Strength: Feta cheese adds calcium, crucial for bone strength and preventing osteoporosis.
Weight Management: Low in calories and high in fiber, this salad aids in weight management and keeps you feeling full for longer.
Hydration Support: With its high water content from cucumbers and tomatoes, this salad helps in hydration, keeping your skin radiant and body refreshed.
240 kcal
in 220g
Protein:
6g
Fats:
18g
Carbs:
15g
Cholesterol:
8mg
Sodium, Na:
320mg
Potassium, K:
450mg
Indulge in this wholesome Tomato Cucumber Salad, a powerhouse of nutrients and flavors. Rich in antioxidants, fiber, and healthy fats, this salad promotes overall well-being and is a delightful addition to any meal.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
150 grams Tomatoes
150 grams Cucumbers
30 grams Roasted walnuts
30 grams Feta Cheese
2 tbsp Extra Virgin Olive Oil
1 tablespoon Lemon juice
Pepper as per taste
Salt as per taste
Tips
For an extra flavor boost, try adding a handful of fresh basil leaves or mint leaves to the salad.
Make sure to use ripe tomatoes for the best taste and texture.
Adjust the amount of lemon juice and salt according to your taste preferences.
Directions
In a large mixing bowl, combine diced tomatoes and sliced cucumbers.
Add roasted walnuts and crumbled feta cheese to the bowl.
In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss gently until well combined.
Serve immediately or refrigerate for a while to let the flavors meld together.
Notes
Incorporating this Tomato Cucumber Salad into your diet not only provides a burst of freshness but also offers essential nutrients like vitamins, minerals, and healthy fats, promoting overall well-being.
However, individuals allergic to nuts or dairy should avoid this salad to prevent adverse reactions.
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