Tomato Omelette

This Tomato Omelette is a high-protein breakfast option, ideal for people looking to boost their nutrient intake. It’s rich in fiber and antioxidants, which support digestive health and boost immunity. The inclusion of vegetables like tomatoes and onions further enhances the dish’s nutritional profile.

325 Ratings
1.69K
170 made it
Image of Tomato Omelette Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Good for digestion: Besan and rava are fiber-rich, promoting smooth digestion and preventing constipation.

Packed with protein: Besan is high in protein, making this dish great for vegetarians.

Anti-inflammatory: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties.

Good for heart health: Onions are rich in antioxidants and have cholesterol-lowering properties.

Immunity booster: Tomatoes are packed with vitamin C and antioxidants, helping to strengthen the immune system.

105 kcal

in 112g

Protein:

4g

Fats:

4g

Carbs:

13g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

220mg

Looking for a quick, healthy, and satisfying breakfast or snack? Try this delicious Tomato Omelette, also known as cheela, made with a combination of chickpea flour (besan) and semolina (rava). It’s packed with protein, fiber, and essential nutrients, making it a wholesome meal. Plus, it’s vegetarian, easy to prepare, and highly customizable.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Besan

quarter cup Rava

quarter cup Curd

Water as per needed

Salt as per taste

1 piece Onion , Chopped

1 piece Tomato , Chopped

4 pieces Green Chilies, Chopped

quarter teaspoon Turmeric powder

Tips

Adjust the thickness of the batter as per your preference—thinner for crispy omelettes, thicker for soft ones.

You can add grated vegetables like carrots or spinach for extra nutrition.

If you prefer a spicier version, increase the amount of green chilies or add red chili powder.

Directions

In a bowl, mix besan, rava, and curd. Gradually add water until you reach a smooth, pancake-like consistency. Allow the mixture to rest for about 15 minutes.

After resting, add salt, chopped onion, chopped tomato, chopped green chilies, and turmeric to the batter. Mix everything thoroughly.

Heat a non-stick pan over medium heat and lightly grease it with oil or ghee. Pour a ladleful of batter onto the pan and spread it evenly into a thin circle, like a pancake. Cook for 2-3 minutes on each side until golden brown and crisp.

Serve hot with white butter, green chutney, or tomato sauce for a delicious and satisfying meal.

Notes

People with gluten intolerance should avoid this recipe due to the semolina content.

Individuals with besan allergies should skip this dish.

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Know more about Tomato Omelette

A typical serving 1 Piece of Tomato Omelette (112 grams) contains approximately 105 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Tomato Omelette contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tomato Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Omelette depends on the recipe and serving size. On average, 1 Piece of Tomato Omelette (about 112 grams) contains approximately 4 grams of protein. If you're customizing your Tomato Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Tomato Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 112 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tomato Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 112 grams) contains about 13 grams of carbohydrates.

Tomato Omelette contains approximately 2 grams of fiber in 1 Piece (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tomato Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tomato Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tomato Omelette that’s perfect for any occasion!

Making a Tomato Omelette typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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