Tondli Sabji

Green Ivy Gourd is known for its various health benefits, particularly in managing blood sugar levels, aiding digestion, and providing anti-inflammatory effects.

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Image of Tondli Sabji Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in Nutrients: Contains essential vitamins and minerals like vitamin A, vitamin C, and calcium.

Supports Digestive Health: High in fiber, promoting healthy digestion and preventing constipation.

Low Calorie: A great option for those looking to maintain a healthy weight.

Anti-inflammatory Properties: Ingredients like ginger and turmeric can help reduce inflammation in the body.

Regulates Blood Sugar Levels: Ivy gourd is known to help manage blood sugar levels, beneficial for diabetics.

Boosts Immunity: Packed with antioxidants that support immune health.

150 kcal

in 131g

Protein:

3g

Fats:

8g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

400mg

Tondli, also known as Ivy Gourd or Tilori, is a vibrant vegetable known for its unique flavor and health benefits. This simple yet flavorful sabji recipe is prepared without onion and garlic, making it suitable for various dietary preferences.

Indian CuisineJain PreparationMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

250 grams Green ivy gourd (tondli, tilori )

1 tablespoon Oil

quarter teaspoon Hing

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

6 pieces Curry leaves

1 teaspoon Grated ginger

4 pieces Green Chilies

half teaspoon Turmeric powder

1 teaspoon Coriander seed powder

1 teaspoon Goda masala or garam masala

Salt as per taste

Water as per needed

Fresh coconut or peanut powder as per choice

Tips

Adjust the spice level by adding more or fewer green chilies based on your preference.

You can add other vegetables to this dish for more variety and nutrition.

Make sure to cook the ivy gourd until tender but not mushy for the best texture.

Directions

Heat the Pan: In a pan, heat oil over medium heat.

Add Spices: Once the oil is hot, add hing, mustard seeds, and cumin seeds. Let them splutter.

Add Aromatics: Add curry leaves and grated ginger, followed by chopped green chilies. Mix well and sauté for a minute.

Cook the Tondli: Add the chopped Tondli to the pan and sauté until slightly soft.

Season: Sprinkle turmeric powder, coriander seed powder, and garam masala. Mix to coat the Tondli evenly.

Add Salt and Water: Season with salt and add a little water. Cover the pan and cook until the Tondli is tender.

Garnish and Serve: Once cooked, garnish with fresh coconut or peanut powder and serve hot.

Notes

While Tondli is generally safe for most people, those with specific allergies to gourd family vegetables or certain digestive issues may want to avoid it.

Always consult a healthcare professional if unsure.

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Image of Tondli Sabji (Ivy Gourd ) Recipe

Tondli Sabji (Ivy Gourd )

Ivy gourd is known for its medicinal properties and is used in traditional medicine to treat various ailments such as diabetes, asthma, and high cholesterol.

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Know more about Tondli Sabji

A typical serving 1 bowl of Tondli Sabji (131 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tondli Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Tondli Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tondli Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tondli Sabji depends on the recipe and serving size. On average, 1 bowl of Tondli Sabji (about 131 grams) contains approximately 3 grams of protein. If you're customizing your Tondli Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Tondli Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 131 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tondli Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 131 grams) contains about 15 grams of carbohydrates.

Tondli Sabji contains approximately 5 grams of fiber in 1 bowl (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tondli Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tondli Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tondli Sabji that’s perfect for any occasion!

Making a Tondli Sabji typically takes around 20 Mins.

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