Tondli Sabji (Ivy Gourd )
Ivy gourd is known for its medicinal properties and is used in traditional medicine to treat various ailments such as diabetes, asthma, and high cholesterol.

1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Low in Calories: Ideal for weight management.
Rich in Vitamins: Contains vitamins A and C, promoting immunity and eye health.
Antioxidant Properties: Helps combat oxidative stress.
Supports Heart Health: The fiber content can aid in maintaining healthy cholesterol levels.
Hydrating: High water content helps in hydration.
110 kcal
in 109g
Protein:
3g
Fats:
7.5g
Carbs:
9g
Cholesterol:
0mg
Sodium, Na:
320mg
Potassium, K:
420mg
Delight your taste buds with this tantalizing Ivy Gourd Sabji recipe! Bursting with aromatic spices and nutritious ingredients, this dish promises to be a wholesome addition to your dining table. Ivy gourd, also known as tondli or tendli, is a versatile vegetable that not only adds a unique flavor to your meal but also offers numerous health benefits.
Ingredients
2
250 grams Ivy gourd tondli
2 tbsp Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
6 Curry Curry leaves
1 teaspoon Red chilli powder
half teaspoon Garam masala
Salt as per taste
1 teaspoon Sugar
2 tbsp Peanut powder
Tips
You can adjust the spice level according to your preference by adding more or less red chilli powder.
Ensure not to overcook the Ivy Gourd to retain their crunchiness and nutrients.
Freshly grated coconut adds a delightful texture and flavor to the dish, but you can substitute it with peanut powder for a nutty taste.
Pair this Tondli Sabji with roti or rice for a complete and satisfying meal.
Directions
Heat 2 tbsp of oil in a pan over medium heat.
Add 1 tsp of mustard seeds, 1 tsp of cumin seeds, and 6 curry leaves to the hot oil.
Allow them to splutter.Add 250 g of chopped Ivy Gourd (Tondli) to the pan. Sauté for 2-3 minutes until they begin to soften.
Sprinkle 1 tsp of red chilli powder, 0.5 tsp of garam masala, and salt to taste over the Ivy Gourd.
Mix well to coat the vegetables evenly.
Cover the pan and let the Tondli cook for 5-7 minutes, stirring occasionally, until they are tender.
Once the Ivy Gourd is cooked, add 2 tbsp of peanut powder or grated fresh coconut and 1 tsp of sugar to the pan.
Mix gently to combine.Serve hot, garnished with fresh coriander leaves if desired.
Notes
Ivy Gourd, or Tondli, is known for its medicinal properties, including its ability to regulate blood sugar levels and improve digestion.
However, individuals with existing hypoglycemia should consume it cautiously due to its potential to lower blood sugar further.
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