Tondli Sabji (Ivy Gourd )

Ivy gourd is known for its medicinal properties and is used in traditional medicine to treat various ailments such as diabetes, asthma, and high cholesterol.

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Image of Tondli Sabji (Ivy Gourd ) Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low in Calories: Ideal for weight management.

Rich in Vitamins: Contains vitamins A and C, promoting immunity and eye health.

Antioxidant Properties: Helps combat oxidative stress.

Supports Heart Health: The fiber content can aid in maintaining healthy cholesterol levels.

Hydrating: High water content helps in hydration.

110 kcal

in 109g

Protein:

3g

Fats:

7.5g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

320mg

Potassium, K:

420mg

Delight your taste buds with this tantalizing Ivy Gourd Sabji recipe! Bursting with aromatic spices and nutritious ingredients, this dish promises to be a wholesome addition to your dining table. Ivy gourd, also known as tondli or tendli, is a versatile vegetable that not only adds a unique flavor to your meal but also offers numerous health benefits.

Ingredients

2

250 grams Ivy gourd tondli

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

6 Curry Curry leaves

1 teaspoon Red chilli powder

half teaspoon Garam masala

Salt as per taste

1 teaspoon Sugar

2 tbsp Peanut powder

Tips

You can adjust the spice level according to your preference by adding more or less red chilli powder.

Ensure not to overcook the Ivy Gourd to retain their crunchiness and nutrients.

Freshly grated coconut adds a delightful texture and flavor to the dish, but you can substitute it with peanut powder for a nutty taste.

Pair this Tondli Sabji with roti or rice for a complete and satisfying meal.

Directions

Heat 2 tbsp of oil in a pan over medium heat.

Add 1 tsp of mustard seeds, 1 tsp of cumin seeds, and 6 curry leaves to the hot oil.

Allow them to splutter.Add 250 g of chopped Ivy Gourd (Tondli) to the pan. Sauté for 2-3 minutes until they begin to soften.

Sprinkle 1 tsp of red chilli powder, 0.5 tsp of garam masala, and salt to taste over the Ivy Gourd.

Mix well to coat the vegetables evenly.

Cover the pan and let the Tondli cook for 5-7 minutes, stirring occasionally, until they are tender.

Once the Ivy Gourd is cooked, add 2 tbsp of peanut powder or grated fresh coconut and 1 tsp of sugar to the pan.

Mix gently to combine.Serve hot, garnished with fresh coriander leaves if desired.

Notes

Ivy Gourd, or Tondli, is known for its medicinal properties, including its ability to regulate blood sugar levels and improve digestion.

However, individuals with existing hypoglycemia should consume it cautiously due to its potential to lower blood sugar further.

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Know more about Tondli Sabji (Ivy Gourd )

A typical serving 1 bowl of Tondli Sabji (Ivy Gourd ) (109 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tondli Sabji (Ivy Gourd ) depends on the ingredients and preparation method. On average, one serving 1 bowl (109 grams) of Tondli Sabji (Ivy Gourd ) contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tondli Sabji (Ivy Gourd )? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tondli Sabji (Ivy Gourd ) depends on the recipe and serving size. On average, 1 bowl of Tondli Sabji (Ivy Gourd ) (about 109 grams) contains approximately 3 grams of protein. If you're customizing your Tondli Sabji (Ivy Gourd ), consider adding ingredients with higher protein content.

The amount of sugar in an Tondli Sabji (Ivy Gourd ) varies depending on the recipe and serving size. On average, 1 bowl (about 109 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tondli Sabji (Ivy Gourd ) depends on the serving size and the recipe used. On average, 1 bowl (about 109 grams) contains about 9 grams of carbohydrates.

Tondli Sabji (Ivy Gourd ) contains approximately 3.5 grams of fiber in 1 bowl (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tondli Sabji (Ivy Gourd ) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tondli Sabji (Ivy Gourd ) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tondli Sabji (Ivy Gourd ) that’s perfect for any occasion!

Making a Tondli Sabji (Ivy Gourd ) typically takes around 15 Mins.

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