Tur (Arhar) Dal

A Protein-Packed Comfort Food

694 Ratings
2.53K
359 made it
Image of Tur (Arhar) Dal Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Tur dal is an excellent source of plant-based protein, crucial for muscle repair and growth.

High in Fiber: The fiber content helps in maintaining digestive health and can aid in weight management.

Supports Heart Health: The presence of essential fats and fiber contributes to lower cholesterol levels and heart health.

Boosts Immunity: Tur dal contains important vitamins and minerals that help strengthen the immune system.

Regulates Blood Sugar Levels: The low glycemic index helps in stabilizing blood sugar levels.

180 kcal

in 267g

Protein:

10g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

450mg

Tur Dal, also known as Arhar Dal, is a staple in many Indian households. This comforting lentil dish is not only delicious but also packed with nutrients, making it a great addition to a balanced diet. Rich in protein and fiber, Tur Dal is perfect for anyone looking to maintain their health and energy levels.

Ingredients

4

1 cup Tur dal

3 cups Water

1 Medium Onion

1 Medium Tomato

1 tablespoon Ginger - garlic paste

1 Serving Green chili

1 teaspoon Turmeric powder

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Red chili powder

1 teaspoon Coriander powder

2 tbsp Ghee or oil

Salt as per taste

Coriander leaves as per needed

Tips

Adding a squeeze of lemon juice before serving can enhance the flavor and add a zesty twist.

Directions

Rinse the Dal: Wash the tur dal under cold water until the water runs clear. This helps remove any dust and excess starch.

Cook the Dal: In a pressure cooker, add the rinsed dal and 3 cups of water. Cook on high heat until you hear 2-3 whistles. Then reduce the heat and cook for another 10 minutes. Alternatively, cook in a pot until the dal is soft and tender.

Prepare the Tempering: Heat ghee or oil in a pan over medium heat. Add cumin seeds and mustard seeds. When they start to splutter, add chopped onions and sauté until golden brown.

Add Aromatics: Stir in ginger-garlic paste and green chili. Cook for 1-2 minutes until fragrant.

Incorporate Spices: Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until tomatoes are soft and the oil starts to separate from the masala.

Combine Dal and Tempering: Add the cooked dal to the pan and mix well. Adjust consistency with water if needed. Let it simmer for 5-7 minutes to blend the flavors.

Season and Garnish: Add salt to taste and garnish with fresh coriander leaves. Serve hot.

Notes

High potassium levels in dal might not be suitable for those with kidney conditions.

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Know more about Tur (Arhar) Dal

A typical serving 1 cup of Tur (Arhar) Dal (267 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tur (Arhar) Dal depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Tur (Arhar) Dal contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tur (Arhar) Dal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tur (Arhar) Dal depends on the recipe and serving size. On average, 1 cup of Tur (Arhar) Dal (about 267 grams) contains approximately 10 grams of protein. If you're customizing your Tur (Arhar) Dal, consider adding ingredients with higher protein content.

The amount of sugar in an Tur (Arhar) Dal varies depending on the recipe and serving size. On average, 1 cup (about 267 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tur (Arhar) Dal depends on the serving size and the recipe used. On average, 1 cup (about 267 grams) contains about 25 grams of carbohydrates.

Tur (Arhar) Dal contains approximately 6 grams of fiber in 1 cup (about 267 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tur (Arhar) Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tur (Arhar) Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tur (Arhar) Dal that’s perfect for any occasion!

Making a Tur (Arhar) Dal typically takes around 40 Mins.

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