Tur Dal Soup Recipe

Energizing Tur Dal Soup Recipe

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562 made it
Image of Tur Dal Soup Recipe Recipe
1 Hr 10 Mins
Prep:10 Mins
Cook:1 Hr 0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Low Calories
Low Fat
Weight Loss

Muscle Strength: Tur dal is a rich source of protein, aiding in muscle repair and development.

Blood Building: Packed with iron, this soup helps in the production of red blood cells, making it an excellent blood builder.

Skin and Eye Health: The nutrients in tur dal contribute to healthy skin and improved vision.

Bone and Joint Support: With its calcium content, tur dal promotes strong bones and joints.

Calming Properties: Suitable for Vata and Kapha doshas, this soup has a calming effect on the body.

240 kcal

in 299g

Protein:

15g

Fats:

5g

Carbs:

38g

Cholesterol:

mg

Sodium, Na:

600mg

Potassium, K:

800mg

Savor the goodness of Tur Dal Soup, not just for its delicious taste, but also for its ability to nourish your body from within. With each spoonful, experience the warmth and healing that this Ayurvedic-inspired dish offers, leaving you feeling rejuvenated and balanced.

Budget CookingIndian CuisineQuick & Easy RecipesRecipes in an hourRecipes using boilingRecipes with GrainSoups & Stew RecipesVegetarian Recipes

Ingredients

2

1 cup Tur dal

9 cups Water

half teaspoon Turmeric

quarter teaspoon Hing

half teaspoon Salt

Ghee as per taste

Tips

While beneficial for many, those with aggravated pitta should consume it occasionally (once or twice a week).

Directions

Wash the tur dal twice to ensure it's clean and free from impurities.

In a soup pot, combine the washed tur dal, 4 cups of water, turmeric, and hing.

Cook uncovered over medium heat for 30 minutes, stirring occasionally to prevent sticking.

After 30 minutes, add 4 more cups of water and continue cooking until the dal is tender, approximately 50-60 minutes more.

Beat well with an eggbeater after adding the last cup of water.

Stir in the salt and allow the soup to boil for 1 minute. Remove from heat.

Before serving, add 1 teaspoon of ghee to each bowl of soup.

Notes

For added flavor, consider garnishing with fresh cilantro or a squeeze of lemon.

Adjust salt according to taste preference.

Pair with basmati rice for a complete and satisfying meal.

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Know more about Tur Dal Soup Recipe

A typical serving 1 bowl of Tur Dal Soup Recipe (299 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Tur Dal Soup Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (299 grams) of Tur Dal Soup Recipe contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Tur Dal Soup Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tur Dal Soup Recipe depends on the recipe and serving size. On average, 1 bowl of Tur Dal Soup Recipe (about 299 grams) contains approximately 15 grams of protein. If you're customizing your Tur Dal Soup Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Tur Dal Soup Recipe varies depending on the recipe and serving size. On average, 1 bowl (about 299 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Tur Dal Soup Recipe depends on the serving size and the recipe used. On average, 1 bowl (about 299 grams) contains about 38 grams of carbohydrates.

Tur Dal Soup Recipe contains approximately 10 grams of fiber in 1 bowl (about 299 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Tur Dal Soup Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Tur Dal Soup Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Tur Dal Soup Recipe that’s perfect for any occasion!

Making a Tur Dal Soup Recipe typically takes around 1 Hr 10 Mins.

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