Turmeric Detox Water

Turmeric detox water is a simple yet powerful beverage that supports digestion, boosts immunity, and promotes overall wellness. Infused with the goodness of raw turmeric, lemon, and mint, this drink is packed with antioxidants and anti-inflammatory properties. Perfect for a health kick, this refreshing drink is easy to prepare and delightful to sip throughout the day.

568 Ratings
355
234 made it
Image of Turmeric Detox Water Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Antioxidants: Turmeric is packed with curcumin, a compound known for its powerful antioxidant properties that combat free radicals.

Aids Digestion: Lemon and mint promote healthy digestion and alleviate bloating.

Anti-inflammatory: Turmeric's anti-inflammatory effects may help with joint pain and other inflammation-related issues.

Boosts Immunity: Vitamin C in lemon and the antimicrobial properties of turmeric strengthen the immune system.

Hydration with a Boost: The combination of water and natural ingredients keeps you hydrated while providing essential nutrients.

Supports Detoxification: This drink helps flush toxins from your body and supports liver health.

10 kcal

in 750g

Protein:

0.2g

Fats:

0.02g

Carbs:

2.4g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

40mg

Are you looking for a natural and refreshing way to detox your body? Turmeric Detox Water is the perfect blend of hydration and health benefits, combining the earthy goodness of turmeric with the zesty freshness of lemon and mint. Packed with antioxidants and anti-inflammatory properties, this drink is a must-try for those seeking a wholesome lifestyle.

Ingredients

3

three quarters liter Water

2 tbsp Raw turmeric

15 pieces Mint

Tips

You can use ground turmeric (1/2 teaspoon) if fresh turmeric is unavailable, but fresh is always better.

Store the detox water in the refrigerator and consume it within 24 hours for the best taste and benefits.

Directions

Wash the raw turmeric thoroughly, peel it, and grate it finely. Slice the lemon into thin, even rounds. Rinse the mint leaves gently under cold water.

Take a clean glass jar or pitcher. Add the grated turmeric, lemon slices, and mint leaves.

Pour 750 ml of water into the jar, ensuring the ingredients are fully submerged.

Cover the jar with a lid and let it sit in the refrigerator for at least 2 hours to allow the flavors and nutrients to infuse into the water.

After infusion, stir the detox water gently and pour into glasses. Enjoy it cold for maximum refreshment.

Notes

Individuals allergic to turmeric or citrus fruits.

People on blood-thinning medications should consult a doctor before consuming turmeric regularly.

Pregnant or breastfeeding women should avoid excessive intake.

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Know more about Turmeric Detox Water

A typical serving 1 glass of Turmeric Detox Water (750 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Turmeric Detox Water depends on the ingredients and preparation method. On average, one serving 1 glass (750 grams) of Turmeric Detox Water contains approximately 0.02 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Turmeric Detox Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Detox Water depends on the recipe and serving size. On average, 1 glass of Turmeric Detox Water (about 750 grams) contains approximately 0.2 grams of protein. If you're customizing your Turmeric Detox Water, consider adding ingredients with higher protein content.

The amount of sugar in an Turmeric Detox Water varies depending on the recipe and serving size. On average, 1 glass (about 750 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Turmeric Detox Water depends on the serving size and the recipe used. On average, 1 glass (about 750 grams) contains about 2.4 grams of carbohydrates.

Turmeric Detox Water contains approximately 0.6 grams of fiber in 1 glass (about 750 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Turmeric Detox Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Turmeric Detox Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Turmeric Detox Water that’s perfect for any occasion!

Making a Turmeric Detox Water typically takes around 5 Mins.

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