Urad Dal Oats Dosa with Sprouts Filling

A Protein-Packed, Fiber-Rich Dosa for a Healthy Start

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Image of Urad Dal Oats Dosa with Sprouts Filling Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Protein: A great source of plant-based protein from urad dal and sprouts.

Rich in Fiber: Oats and sprouts contribute to better digestive health.

Supports Heart Health: The combination of ingredients helps in managing cholesterol levels.

Boosts Immunity: Sprouts provide essential vitamins and antioxidants.

Satiates Hunger: The high fiber content keeps you full longer.

290 kcal

in 314g

Protein:

15g

Fats:

9g

Carbs:

40g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

500mg

Looking for a healthy, filling, and flavorful breakfast? This Urad Dal Oats Dosa with Sprouts Filling is a fantastic choice! Combining the goodness of urad dal, oats, and nutrient-dense sprouts, this dosa offers a delicious way to start your day on a nutritious note. It’s not only packed with protein and fiber but also provides a burst of essential vitamins and minerals.

Ingredients

4

three quarters cup Urad dal

half cup Oats

half cup Water

half cup Water

1 cup Mixed sprouts, green gram sprouts

1 tablespoon Oil

1 Onion Onion

1 Serving Green chili

half teaspoon Turmeric powder

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

Salt as per taste

Tips

Adjust the consistency of the batter with water as needed.

Use a non-stick pan to avoid sticking and make flipping easier.

You can customize the filling with your choice of vegetables.

Directions

Soak urad dal in 0.5 cup water for at least 4 hours or overnight.

Drain the water and grind the soaked urad dal with 0.5 cup water to a smooth batter. The batter should be slightly thick.

Dry roast oats in a pan until they turn slightly golden and fragrant. Let them cool.

Add the roasted oats to the urad dal batter and mix well.

Heat 1 tbsp oil in a pan. Add mustard seeds and cumin seeds.

Once they splutter, add finely chopped onions and green chili (if using). Sauté until onions turn translucent.

Add turmeric powder and mixed sprouts. Cook for 5 minutes. Add salt to taste. Remove from heat.

Heat a non-stick pan or griddle and lightly grease it with oil.

Pour a ladleful of batter onto the pan and spread it into a thin circle.

Cook on medium heat until the edges start to lift. Place a spoonful of sprouts filling in the center.

Fold the dosa over the filling and cook for another 2 minutes.

Remove and serve hot.

Notes

Individuals with a high sensitivity to legumes or who have digestive issues with high-fiber foods should avoid or limit their intake.

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Know more about Urad Dal Oats Dosa with Sprouts Filling

A typical serving 2 Pieces of Urad Dal Oats Dosa with Sprouts Filling (314 grams) contains approximately 290 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Urad Dal Oats Dosa with Sprouts Filling depends on the ingredients and preparation method. On average, one serving 2 Pieces (314 grams) of Urad Dal Oats Dosa with Sprouts Filling contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Urad Dal Oats Dosa with Sprouts Filling? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urad Dal Oats Dosa with Sprouts Filling depends on the recipe and serving size. On average, 2 Pieces of Urad Dal Oats Dosa with Sprouts Filling (about 314 grams) contains approximately 15 grams of protein. If you're customizing your Urad Dal Oats Dosa with Sprouts Filling, consider adding ingredients with higher protein content.

The amount of sugar in an Urad Dal Oats Dosa with Sprouts Filling varies depending on the recipe and serving size. On average, 2 Pieces (about 314 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Urad Dal Oats Dosa with Sprouts Filling depends on the serving size and the recipe used. On average, 2 Pieces (about 314 grams) contains about 40 grams of carbohydrates.

Urad Dal Oats Dosa with Sprouts Filling contains approximately 6 grams of fiber in 2 Pieces (about 314 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Urad Dal Oats Dosa with Sprouts Filling is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Urad Dal Oats Dosa with Sprouts Filling with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Urad Dal Oats Dosa with Sprouts Filling that’s perfect for any occasion!

Making a Urad Dal Oats Dosa with Sprouts Filling typically takes around 35 Mins.

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