Urad Dal Oats Dosa with Sprouts Filling
A Protein-Packed, Fiber-Rich Dosa for a Healthy Start

2 Pieces
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Protein: A great source of plant-based protein from urad dal and sprouts.
Rich in Fiber: Oats and sprouts contribute to better digestive health.
Supports Heart Health: The combination of ingredients helps in managing cholesterol levels.
Boosts Immunity: Sprouts provide essential vitamins and antioxidants.
Satiates Hunger: The high fiber content keeps you full longer.
290 kcal
in 314g
Protein:
15g
Fats:
9g
Carbs:
40g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
500mg
Looking for a healthy, filling, and flavorful breakfast? This Urad Dal Oats Dosa with Sprouts Filling is a fantastic choice! Combining the goodness of urad dal, oats, and nutrient-dense sprouts, this dosa offers a delicious way to start your day on a nutritious note. It’s not only packed with protein and fiber but also provides a burst of essential vitamins and minerals.
Ingredients
4
three quarters cup Urad dal
half cup Oats
half cup Water
half cup Water
1 cup Mixed sprouts, green gram sprouts
1 tablespoon Oil
1 Onion Onion
1 Serving Green chili
half teaspoon Turmeric powder
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
Salt as per taste
Tips
Adjust the consistency of the batter with water as needed.
Use a non-stick pan to avoid sticking and make flipping easier.
You can customize the filling with your choice of vegetables.
Directions
Soak urad dal in 0.5 cup water for at least 4 hours or overnight.
Drain the water and grind the soaked urad dal with 0.5 cup water to a smooth batter. The batter should be slightly thick.
Dry roast oats in a pan until they turn slightly golden and fragrant. Let them cool.
Add the roasted oats to the urad dal batter and mix well.
Heat 1 tbsp oil in a pan. Add mustard seeds and cumin seeds.
Once they splutter, add finely chopped onions and green chili (if using). Sauté until onions turn translucent.
Add turmeric powder and mixed sprouts. Cook for 5 minutes. Add salt to taste. Remove from heat.
Heat a non-stick pan or griddle and lightly grease it with oil.
Pour a ladleful of batter onto the pan and spread it into a thin circle.
Cook on medium heat until the edges start to lift. Place a spoonful of sprouts filling in the center.
Fold the dosa over the filling and cook for another 2 minutes.
Remove and serve hot.
Notes
Individuals with a high sensitivity to legumes or who have digestive issues with high-fiber foods should avoid or limit their intake.
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