Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy)

Are you craving a flavorful, nutritious, and wholesome meal that can be made quickly? Look no further than the Vaangi Shimla Mirchi Bhaji, a delicious brinjal (eggplant) and capsicum (bell pepper) gravy that is rich in flavor and packed with essential nutrients. This dish is ideal for those seeking a hearty vegetarian meal that can be served with rice, chapati, or bread.

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Image of Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: Both brinjal and capsicum are excellent sources of dietary fiber, aiding digestion and promoting gut health.

High in Antioxidants: Capsicum and brinjal contain powerful antioxidants that help reduce inflammation and protect cells from damage.

Supports Heart Health: The potassium in brinjal helps regulate blood pressure, while the healthy fats from coconut improve cholesterol levels.

Boosts Immunity: Capsicum is rich in Vitamin C, which strengthens the immune system and promotes skin health.

Low in Calories: This dish is low in calories and helps in weight management, making it a great option for those watching their calorie intake.

160 kcal

in 174g

Protein:

3.5g

Fats:

7.8g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

620mg

This delicious, comforting Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy) is a savory dish that combines the rich flavors of brinjal (eggplant) and capsicum (bell peppers) in a flavorful gravy. It's perfect for a satisfying vegetarian meal that pairs well with chapati or rice. Full of nutrients and flavors, this bhaji is easy to make and a great addition to your lunch or dinner.

Ingredients

4

300 grams Brinjal, Chopped

200 grams Capsicum, Chopped

1 piece Onion, Chopped

1 piece Tomato, Chopped

half cup Fresh coconut, grated

2 tbsp Oil

1 tablespoon Ginger & Garlic Paste

1 tablespoon Coriander powder

half tablespoon Cumin Seeds

half tablespoon Mustard seeds

1 tablespoon Garam Masala

half tablespoon Red chili powder

half tablespoon Turmeric Powder

1 tablespoon Jaggery or sugar

half tablespoon Tamarind Paste

half tablespoon Salt

quarter cup Water

1 tablespoon Fresh coriander

Tips

Always cook the spices on low heat to release their full flavor without burning them.

Directions

Heat 1 tablespoon of oil in a pan. Add cumin seeds and mustard seeds, allowing them to splutter.

Add finely chopped onions and sauté until they become translucent.

Stir in the ginger-garlic paste and sauté until the raw aroma disappears.

Add chopped tomatoes and cook until they soften and release their juices.

Add coriander powder, red chili powder, turmeric powder, and garam masala to the mixture. Sauté the spices on low heat until the oil starts to separate from the masala.

Now, add the chopped brinjal and capsicum to the pan. Stir well to coat the vegetables with the masala.

Cover the pan and let the vegetables cook on medium heat for about 5-7 minutes, stirring occasionally to prevent sticking.

After the brinjal and capsicum are cooked halfway, add grated fresh coconut, jaggery (or sugar), and tamarind paste.

Mix well and pour ¼ cup of water to adjust the consistency of the gravy.

Cover and cook for another 10-12 minutes until the vegetables are completely cooked, and the gravy thickens.

Adjust salt and seasoning to taste.

Once the bhaji is ready, garnish with freshly chopped coriander leaves.

Serve hot with chapati, paratha, or steamed rice.

Notes

Individuals with nightshade allergies should avoid consuming brinjal and capsicum.

Those with irritable bowel syndrome (IBS) may experience discomfort due to the fiber content in brinjal.

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Know more about Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy)

A typical serving 1 bowl of Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) (174 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) contains approximately 7.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) depends on the recipe and serving size. On average, 1 bowl of Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) (about 174 grams) contains approximately 3.5 grams of protein. If you're customizing your Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy), consider adding ingredients with higher protein content.

The amount of sugar in an Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) varies depending on the recipe and serving size. On average, 1 bowl (about 174 grams) contains about 4.8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) depends on the serving size and the recipe used. On average, 1 bowl (about 174 grams) contains about 20 grams of carbohydrates.

Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) contains approximately 5.6 grams of fiber in 1 bowl (about 174 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) that’s perfect for any occasion!

Making a Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy) typically takes around 35 Mins.

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