Val Papadi Sabji

Val Papadi Sabji is a light, delicious, and nutritious Goan dish made from flat green beans, perfect for the winter season. It's vegan, gluten-free, and packed with health benefits.Packed with protein, fiber, and essential minerals, this wholesome winter dish aids digestion, boosts immunity, and supports overall health.

688 Ratings
2.22K
217 made it
Image of Val Papadi Sabji  Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Fiber: The flat beans in this dish are packed with dietary fiber, aiding digestion and promoting gut health.

Rich in Protein: Val Papadi is an excellent plant-based source of protein, making it ideal for vegetarians and vegans.

Low in Fat: This recipe is light on fats, making it heart-healthy and suitable for weight management.

Good for Bone Health: Beans contain magnesium, which helps in maintaining strong bones and teeth.

Rich in Antioxidants: The spices used in the recipe, especially cumin and mustard seeds, have antioxidant properties that help fight inflammation and oxidative stress.

120 kcal

in 94g

Protein:

4g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Val Papadi, also known as Surti Papdi or Flat Green Beans, is a versatile and nutrient-packed ingredient that shines during the chilly winter months in India. This simple yet delicious Goan-style recipe is light on spices but heavy on flavor. It's quick to make, vegan, gluten-free, and packed with health benefits. Whether you're looking to eat healthy or try something new, this Val Papadi Sabji is the perfect addition to your winter menu.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Flat green beans

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 teaspoon Salt

1 teaspoon Kanda lasun masala or red chili powder

half cup Hot water

1 tablespoon Peanut powder

Tips

You can substitute Kanda Lasun Masala with regular garam masala or any spice mix you prefer.

For a spicier version, add a finely chopped green chili along with the seeds.

Adjust the consistency by adding more or less water according to your preference.

Directions

Wash and chop the flat green beans (Val Papadi) into small, bite-sized pieces.

Heat 1 tablespoon of oil in a kadhai (wok) over medium heat.

Add 1 teaspoon each of mustard seeds and cumin seeds. Sauté until they begin to splutter.

Add the chopped flat beans to the kadhai and sauté them for a few minutes to lightly fry.

Add 1 teaspoon of salt and either 1 teaspoon of Kanda Lasun Masala or red chili powder, according to your preference.

Stir everything well.

Pour 0.5 cup of hot water into the kadhai.

Cover the kadhai with a lid and let the beans cook for 7-8 minutes on medium heat, or until tender.

Once the beans are cooked, remove the lid and sprinkle peanut powder over the top for an extra crunch and flavor.

Serve hot with roti, rice, or as a side dish to any meal.

Notes

People who are allergic to peanuts should avoid using peanut powder as a garnish.

Individuals with kidney problems should limit their intake of beans due to their high potassium content.

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Know more about Val Papadi Sabji

A typical serving 1 bowl of Val Papadi Sabji (94 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Val Papadi Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (94 grams) of Val Papadi Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Val Papadi Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Val Papadi Sabji depends on the recipe and serving size. On average, 1 bowl of Val Papadi Sabji (about 94 grams) contains approximately 4 grams of protein. If you're customizing your Val Papadi Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Val Papadi Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 94 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Val Papadi Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 94 grams) contains about 10 grams of carbohydrates.

Val Papadi Sabji contains approximately 5 grams of fiber in 1 bowl (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Val Papadi Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Val Papadi Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Val Papadi Sabji that’s perfect for any occasion!

Making a Val Papadi Sabji typically takes around 25 Mins.

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