Veg Hakka Soba Noodles
This quick, wholesome, and nutrient-packed recipe is perfect for lunch or dinner. With its balanced ingredients, it offers health benefits like improved digestion and energy.
1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Fiber: Buckwheat soba noodles and vegetables aid digestion and promote gut health.
Low Glycemic Index: Ideal for maintaining stable blood sugar levels.
Good Source of Antioxidants: The vegetables and chili paste provide vitamins and compounds that combat oxidative stress.
Heart Health: Contains essential nutrients like potassium and polyunsaturated fats that support cardiovascular health.
Immune Boost: Garlic and capsicum are known for their immune-enhancing properties.
Gluten-Free Option: Soba noodles are often gluten-free (check the label), making this suitable for gluten-sensitive individuals.
180 kcal
in 127g
Protein:
6g
Fats:
7g
Carbs:
24g
Cholesterol:
0mg
Sodium, Na:
400mg
Potassium, K:
280mg
Allergy Advice
This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
75 grams Soba Noodles
2 tbsp Oil
4 pieces Garlic
1 piece Onion
1 piece Capsicum
1 cup Cabbage
quarter cup Carrots
quarter cup French beans
Salt as per taste
4 pieces Dried red chilies
5 pieces Garlic
half teaspoon White pepper
1 tablespoon Soy sauce
Spring onions as per needed
Tips
Use fresh, crisp vegetables for the best taste and texture.
Adjust the spice level by modifying the chili paste quantity.
For extra protein, add tofu or paneer.
Serve immediately to retain the noodles' texture and flavors.
Directions
Boil the soba noodles as per the package instructions. Drain and set aside.
Soak dried red chilies in hot water for 15-20 minutes. Blend them with garlic and white pepper to make a smooth paste.
Heat a kadhai or wok and add oil.
Add chopped garlic, followed by onions, capsicum, cabbage, carrots, and green beans. Sauté until vegetables are slightly tender but still crisp.
Add the prepared chili paste, soy sauce, and salt. Mix well to coat the vegetables evenly.
Add the boiled soba noodles to the wok. Toss everything together until the noodles are well coated with the sauce and vegetables.
Garnish with chopped spring onions and serve hot.
Notes
Individuals with sensitive stomachs may need to avoid the chili paste due to its spiciness.
People with buckwheat allergies should not consume soba noodles.
Those on a low-sodium diet should reduce or skip soy sauce.
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