Veg Keema Masala

Boost Your Veggie Intake with This Delicious, Fiber-Rich Dish

584 Ratings
1.35K
213 made it
Image of Veg Keema Masala Recipe
1 Hr 0 Mins
Prep:20 Mins
Cook:40 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Fiber: The variety of vegetables in this dish helps in digestion and promotes gut health.

Boosts Immunity: Ingredients like garlic, ginger, and turmeric have immune-boosting properties.

Low in Cholesterol: A plant-based meal with no cholesterol, making it heart-friendly.

Rich in Antioxidants: Cauliflower, capsicum, and peas provide antioxidants that help in reducing inflammation.

Good for Skin: The vitamins and minerals from vegetables, especially carrots, improve skin health.

240 kcal

in 266g

Protein:

6g

Fats:

15g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

480mg

A hearty, plant-based alternative to traditional keema, Veg Keema Masala is rich in flavors and nutrients. Packed with vegetables and spices, this dish offers a wholesome, health-boosting meal that’s perfect for any occasion.

Ingredients

4

half teaspoon Salt

half teaspoon Turmeric powder

half piece Cauliflower

0.33 cup Green peas

2 pieces Carrots

1 piece Capsicum

12 pieces French Beans

2 tbsp Ghee

half teaspoon Cumin seeds

4 pieces Onions

2 tbsp Ginger garlic green chilli paste

Hot water as per needed

quarter teaspoon Turmeric powder

1 & half tbsp Kashmiri red chilli powder

1 teaspoon Spicy red chilli powder

1 tablespoon Coriander powder

half teaspoon Garam masala

3 pieces Tomato

Salt as per taste

15 pieces Cashews

1 pinch Roasted kasuri methi powder

1 pinch Garam masala

1 inch Ginger

2 pieces Green chilli

Coriander as per needed

Tips

For a richer taste, use homemade ghee.

Adjust the spice level by reducing red chilli powder.

Add more vegetables like mushrooms or bell peppers for variety.

Directions

Bring water to a boil in a pot, add salt and turmeric powder. Add cauliflower and green peas, boil for 3-4 minutes, strain and let cool.

Coarsely chop the boiled cauliflower and peas. In a chopper, coarsely chop the carrot, capsicum, and French beans.

Heat ghee in a deep pan or kadhai. Once hot, add cumin seeds and let them crackle.

Add chopped onions, stir well, and cook until they turn light golden brown.

Add ginger garlic green chilli paste, stir and cook until the onions turn golden brown.

Lower the flame and add the powdered spices (turmeric, Kashmiri red chilli, spicy red chilli, coriander, and garam masala). Stir and immediately add a splash of hot water to prevent burning.

Add tomato puree and salt, cook until ghee separates.

Optional: Add cashew paste and cook until ghee separates, adding hot water if the gravy thickens.

Adjust the gravy's consistency by adding hot water, then add the chopped vegetables and mix well. Cook for 7-8 minutes, adjusting water as needed.

Once cooked, adjust the salt and add finishing ingredients—kasuri methi powder, garam masala, ginger, green chillies, and coriander. Stir well.

Serving Size: 1 bowl (approx. 200-250g)

Notes

People with nut allergies should skip the cashew paste. If sensitive to spicy foods, adjust the chilli powders.

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Know more about Veg Keema Masala

A typical serving 1 bowl of Veg Keema Masala (266 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Keema Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (266 grams) of Veg Keema Masala contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Keema Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Keema Masala depends on the recipe and serving size. On average, 1 bowl of Veg Keema Masala (about 266 grams) contains approximately 6 grams of protein. If you're customizing your Veg Keema Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Keema Masala varies depending on the recipe and serving size. On average, 1 bowl (about 266 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Keema Masala depends on the serving size and the recipe used. On average, 1 bowl (about 266 grams) contains about 25 grams of carbohydrates.

Veg Keema Masala contains approximately 6 grams of fiber in 1 bowl (about 266 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Keema Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Keema Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Keema Masala that’s perfect for any occasion!

Making a Veg Keema Masala typically takes around 1 Hr 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.