Veg Keema Masala
Boost Your Veggie Intake with This Delicious, Fiber-Rich Dish
1 bowl
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Fiber: The variety of vegetables in this dish helps in digestion and promotes gut health.
Boosts Immunity: Ingredients like garlic, ginger, and turmeric have immune-boosting properties.
Low in Cholesterol: A plant-based meal with no cholesterol, making it heart-friendly.
Rich in Antioxidants: Cauliflower, capsicum, and peas provide antioxidants that help in reducing inflammation.
Good for Skin: The vitamins and minerals from vegetables, especially carrots, improve skin health.
240 kcal
in 266g
Protein:
6g
Fats:
15g
Carbs:
25g
Cholesterol:
0mg
Sodium, Na:
380mg
Potassium, K:
480mg
A hearty, plant-based alternative to traditional keema, Veg Keema Masala is rich in flavors and nutrients. Packed with vegetables and spices, this dish offers a wholesome, health-boosting meal that’s perfect for any occasion.
Ingredients
4
half teaspoon Salt
half teaspoon Turmeric powder
half piece Cauliflower
0.33 cup Green peas
2 pieces Carrots
1 piece Capsicum
12 pieces French Beans
2 tbsp Ghee
half teaspoon Cumin seeds
4 pieces Onions
2 tbsp Ginger garlic green chilli paste
Hot water as per needed
quarter teaspoon Turmeric powder
1 & half tbsp Kashmiri red chilli powder
1 teaspoon Spicy red chilli powder
1 tablespoon Coriander powder
half teaspoon Garam masala
3 pieces Tomato
Salt as per taste
15 pieces Cashews
1 pinch Roasted kasuri methi powder
1 pinch Garam masala
1 inch Ginger
2 pieces Green chilli
Coriander as per needed
Tips
For a richer taste, use homemade ghee.
Adjust the spice level by reducing red chilli powder.
Add more vegetables like mushrooms or bell peppers for variety.
Directions
Bring water to a boil in a pot, add salt and turmeric powder. Add cauliflower and green peas, boil for 3-4 minutes, strain and let cool.
Coarsely chop the boiled cauliflower and peas. In a chopper, coarsely chop the carrot, capsicum, and French beans.
Heat ghee in a deep pan or kadhai. Once hot, add cumin seeds and let them crackle.
Add chopped onions, stir well, and cook until they turn light golden brown.
Add ginger garlic green chilli paste, stir and cook until the onions turn golden brown.
Lower the flame and add the powdered spices (turmeric, Kashmiri red chilli, spicy red chilli, coriander, and garam masala). Stir and immediately add a splash of hot water to prevent burning.
Add tomato puree and salt, cook until ghee separates.
Optional: Add cashew paste and cook until ghee separates, adding hot water if the gravy thickens.
Adjust the gravy's consistency by adding hot water, then add the chopped vegetables and mix well. Cook for 7-8 minutes, adjusting water as needed.
Once cooked, adjust the salt and add finishing ingredients—kasuri methi powder, garam masala, ginger, green chillies, and coriander. Stir well.
Serving Size: 1 bowl (approx. 200-250g)
Notes
People with nut allergies should skip the cashew paste. If sensitive to spicy foods, adjust the chilli powders.
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