Veg Kurma

This kurma is rich in antioxidants and vitamins provided by its varied vegetable content, which can enhance immune function and promote skin health.

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50 Mins
Prep:20 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Boosts Immunity: Rich in vitamins and antioxidants that help strengthen the immune system.

Heart Healthy: Contains healthy fats from coconut milk and nuts that are good for heart health.

Anti-inflammatory Properties: Spices like turmeric offer anti-inflammatory benefits.

Digestive Health: High fiber content in vegetables helps in digestion and regular bowel movements.

Weight Management: Low in calories and high in nutrients, making it suitable for weight management diets.

200 kcal

in 226g

Protein:

5g

Fats:

9.2g

Carbs:

26g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Veg Kurma is a delightful and nutritious addition to any meal, celebrated for its rich flavors and aromatic spices. This recipe not only offers a delicious taste but also contributes a range of health benefits, making it an ideal choice for those seeking a wholesome, vegetarian option. Perfect for pairing with rice or flatbreads, this dish is sure to impress with its depth of flavor and vibrant presentation.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Water

2 tbsp Olive oil

1 cup Chopped Onion

half cup Tomato, pureed

1 cup Carrots, diced

three quarters cup Green beans

half cup Green Peas

half cup Cauliflower florets

quarter cup Cashews

2 tsp Ginger - garlic paste

1 teaspoon Garam masala

half teaspoon Turmeric powder

three quarters teaspoon Salt

1 tablespoon Coriander leaves

1 tablespoon Red chilli powder

1 teaspoon Coriander powder

1 teaspoon Cumin Powder

quarter cup Coconut milk

Tips

Adjust the thickness of the kurma by varying the amount of water added.

Use sunflower seed paste or pumpkin seed paste instead of cashew paste.

Directions

Prepare the Base: Heat olive oil in a deep pan. Add onions and sauté until translucent. Stir in ginger-garlic paste and sauté for another minute.

Cook the Vegetables: Add carrots, beans, cauliflower, and peas to the pan. Cook for about 5 minutes, or until the vegetables are slightly tender.

Add Spices and Tomato: Mix in cumin , coriander , red chilli powder ,turmeric and garam masala. Pour in the tomato puree and let it simmer until the oil separates.

Creaminess with Cashews: Add the cashew paste and coconut milk to the pan along with water to adjust the consistency. Simmer for 10-15 minutes.

Final Touches: Season with salt and garnish with coriander leaves. Serve hot.

Notes

This dish should be avoided by those with nut allergies due to the inclusion of cashews and coconut.

Additionally, individuals with IBS or sensitive digestion might find the rich spices to be triggering.

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Know more about Veg Kurma

A typical serving 1 bowl of Veg Kurma (226 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Kurma depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Veg Kurma contains approximately 9.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Kurma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Kurma depends on the recipe and serving size. On average, 1 bowl of Veg Kurma (about 226 grams) contains approximately 5 grams of protein. If you're customizing your Veg Kurma, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Kurma varies depending on the recipe and serving size. On average, 1 bowl (about 226 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Kurma depends on the serving size and the recipe used. On average, 1 bowl (about 226 grams) contains about 26 grams of carbohydrates.

Veg Kurma contains approximately 6 grams of fiber in 1 bowl (about 226 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Kurma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Kurma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Kurma that’s perfect for any occasion!

Making a Veg Kurma typically takes around 50 Mins.

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