Veg Noodle Salad
Shed pounds and boost health with each bite! Try our Refreshing Veg Noodle Salad tonight and feel the difference in your wellbeing!
1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Supports Weight Loss: Low in calories yet high in fiber, helping you feel full longer.
Thyroid and Hormonal Health: Ideal for those with thyroid issues, as it's rich in nutrients without disrupting hormonal balance.
Heart Health: The use of wood-pressed sesame oil contributes to good cardiovascular health due to its healthy fat content.
Anti-inflammatory Properties: Ingredients like garlic and ACV offer anti-inflammatory benefits.
220 kcal
in 161g
Protein:
4g
Fats:
11g
Carbs:
27g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
350mg
"Refreshing Veg Noodle Salad," a perfect addition to your weight loss regimen. Crafted for those managing thyroid, PCOS, diabetes, or hormonal imbalances, this salad is not only a delight to your taste buds but also a strategic ally in your health journey. Utilizing cold-pressed sesame oil, this dish offers a unique flavor while packed with ingredients that support a healthy lifestyle.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
50 grams Rice Noodles
1 cup Seasonal vegetables
1 tablespoon Sesame oil
2 tbsp Coconut aminos
half tablespoon Apple cider vinegar
1 piece Lemon
Salt as per taste
half teaspoon Chilli flakes
8 pieces Garlic cloves, minced
1 teaspoon Honey
1 teaspoon Roasted sesame seeds
Coriander leaves as per needed
2 tbsp Peanuts
Tips
Feel free to substitute any of the vegetables with those that are in season for variety and freshness.
If you prefer a bit more spice, increase the amount of chilli flakes according to your taste.
Ensure the noodles are thoroughly rinsed in cold water after cooking to prevent them from sticking.
Directions
Cook the Noodles: Boil the rice noodles according to the package instructions, then rinse under cold water and drain.
Prepare the Dressing: In a small bowl, whisk together the sesame oil, coconut aminos, ACV, lemon juice, pink salt, chilli flakes, minced garlic, and honey until well combined.
Combine the Salad: In a large mixing bowl, toss the cooked noodles with the sliced vegetables.
Dress the Salad: Pour the prepared dressing over the noodle and vegetable mixture, tossing well to coat everything evenly.
Garnish: Sprinkle roasted sesame seeds, fresh coriander, and roasted peanuts over the top.
Chill and Serve: Let the salad chill in the refrigerator for about 10 minutes before serving to enhance the flavors.
Notes
This salad is high in fiber and antioxidants, beneficial for digestive health and blood sugar control.
However, individuals with allergies to nuts or sesame should avoid this recipe.
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