Vegan Chia Oats Pudding
This Vegan Chia Oats Pudding is the perfect balance of taste and nutrition. Whether you’re looking for a healthy breakfast, post-workout meal, or a light dessert, this recipe is a must-try. Make it ahead of time for a grab-and-go meal that fuels your body the right way!

1 bowl
For 1 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Rich in Fiber – Supports digestion and promotes gut health.
High in Protein – Helps in muscle repair and satiety.
Heart-Healthy – Contains omega-3 fatty acids, which support cardiovascular health.
Regulates Blood Sugar – Slow-digesting carbs help maintain stable energy levels.
Great for Weight Management – Keeps you full for longer and reduces cravings.
Loaded with Antioxidants – Helps fight oxidative stress and inflammation.
146 kcal
in 106g
Protein:
4.6g
Fats:
7.8g
Carbs:
15.5g
Cholesterol:
0mg
Sodium, Na:
28mg
Potassium, K:
140mg
Looking for a healthy, delicious, and easy-to-make breakfast? This Vegan Chia Oats Pudding is a powerhouse of nutrients, perfect for kickstarting your day. Packed with fiber, protein, and essential minerals, this pudding is not only satisfying but also supports gut health, heart health, and weight management.
Ingredients
1
2 tbsp Chia seeds
2 tbsp Rolled oats
75 ml Almond milk
1 teaspoon Cocoa powder
5 grams Maple syrup
1 pinch Cinnamon powder
Tips
Use any plant-based milk of your choice for different flavors.
Add fresh fruits, nuts, or nut butter for extra taste and texture.
If the pudding is too thick, add a little more almond milk before serving.
For a sweeter taste, increase the maple syrup or add mashed banana.
Directions
In a bowl, add chia seeds, rolled oats, almond milk, cocoa powder, maple syrup, and cinnamon powder.
Mix everything well until fully combined.
Cover the bowl with a lid and refrigerate overnight or for at least 4 hours.
Before serving, stir well to ensure a smooth consistency.
Enjoy chilled, topped with fruits, nuts, or seeds if desired.
Notes
Those with digestive issues should consume in moderation due to the high fiber content.
Individuals on a low-carb diet may want to adjust the portion size.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Vegan Chia Oats Pudding
Browse more recipes
Recipes You May find Helpful
How to burn 146 calories?
The amount of exercise required to burn off 1 bowl Vegan Chia Oats Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.