Vegan Chia Oats Pudding

This Vegan Chia Oats Pudding is the perfect balance of taste and nutrition. Whether you’re looking for a healthy breakfast, post-workout meal, or a light dessert, this recipe is a must-try. Make it ahead of time for a grab-and-go meal that fuels your body the right way!

247 Ratings
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158 made it
Image of Vegan Chia Oats Pudding  Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Fiber – Supports digestion and promotes gut health.

High in Protein – Helps in muscle repair and satiety.

Heart-Healthy – Contains omega-3 fatty acids, which support cardiovascular health.

Regulates Blood Sugar – Slow-digesting carbs help maintain stable energy levels.

Great for Weight Management – Keeps you full for longer and reduces cravings.

Loaded with Antioxidants – Helps fight oxidative stress and inflammation.

146 kcal

in 106g

Protein:

4.6g

Fats:

7.8g

Carbs:

15.5g

Cholesterol:

0mg

Sodium, Na:

28mg

Potassium, K:

140mg

Looking for a healthy, delicious, and easy-to-make breakfast? This Vegan Chia Oats Pudding is a powerhouse of nutrients, perfect for kickstarting your day. Packed with fiber, protein, and essential minerals, this pudding is not only satisfying but also supports gut health, heart health, and weight management.

Ingredients

1

2 tbsp Chia seeds

2 tbsp Rolled oats

75 ml Almond milk

1 teaspoon Cocoa powder

5 grams Maple syrup

1 pinch Cinnamon powder

Tips

Use any plant-based milk of your choice for different flavors.

Add fresh fruits, nuts, or nut butter for extra taste and texture.

If the pudding is too thick, add a little more almond milk before serving.

For a sweeter taste, increase the maple syrup or add mashed banana.

Directions

In a bowl, add chia seeds, rolled oats, almond milk, cocoa powder, maple syrup, and cinnamon powder.

Mix everything well until fully combined.

Cover the bowl with a lid and refrigerate overnight or for at least 4 hours.

Before serving, stir well to ensure a smooth consistency.

Enjoy chilled, topped with fruits, nuts, or seeds if desired.

Notes

Those with digestive issues should consume in moderation due to the high fiber content.

Individuals on a low-carb diet may want to adjust the portion size.

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Know more about Vegan Chia Oats Pudding

A typical serving 1 bowl of Vegan Chia Oats Pudding (106 grams) contains approximately 146 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Chia Oats Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (106 grams) of Vegan Chia Oats Pudding contains approximately 7.8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Chia Oats Pudding ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chia Oats Pudding depends on the recipe and serving size. On average, 1 bowl of Vegan Chia Oats Pudding (about 106 grams) contains approximately 4.6 grams of protein. If you're customizing your Vegan Chia Oats Pudding , consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Chia Oats Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 106 grams) contains about 3.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Chia Oats Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 106 grams) contains about 15.5 grams of carbohydrates.

Vegan Chia Oats Pudding contains approximately 5.6 grams of fiber in 1 bowl (about 106 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Chia Oats Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Chia Oats Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Chia Oats Pudding that’s perfect for any occasion!

Making a Vegan Chia Oats Pudding typically takes around 4 Hrs 0 Mins.

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The amount of exercise required to burn off 1 bowl Vegan Chia Oats Pudding

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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