Vegan Chia Pudding

Easy Chia Pudding Recipe: A Nutrient-Rich Delight

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Image of Vegan Chia Pudding Recipe
2 Hrs 5 Mins
Prep:5 Mins
Cook:2 Hrs 0 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Rich in Omega-3 Fatty Acids for heart health.High in Fiber, aiding in digestion and promoting a feeling of fullness.

Packed with Antioxidants, combating inflammation and boosting immunity.

Low in Calories, making it a guilt-free treat.Provides Plant-Based Protein, essential for muscle repair and growth.

Helps in Weight Management, keeping you satisfied for longer periods.

235 kcal

in 125g

Protein:

4g

Fats:

18g

Carbs:

15g

Cholesterol:

mg

Sodium, Na:

30mg

Potassium, K:

195mg

Indulge in the velvety goodness of chia pudding, a delightful treat that's as easy to make as it is delicious. Bursting with health benefits and versatile enough to satisfy any craving, this recipe will become your go-to for a quick and nutritious snack or breakfast option.

Budget CookingMain DishesQuick & Easy RecipesVegetarian Recipes

Ingredients

2

60 grams Chia Seeds

240 ml Almond milk unsweetened

1 tablespoon Maple syrup

half teaspoon Vanilla extract

Tips

Individuals with chia seed allergies or those sensitive to high-fiber foods should avoid this recipe.

Directions

In a mixing bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract.

Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed.

Let the mixture sit for 5 minutes, then whisk again to prevent clumping.

Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

Once the pudding has set, give it a final stir before serving.

Divide the pudding into serving cups or bowls and top with your favorite fruits or nuts if desired.

Enjoy the creamy goodness of chia pudding!

This recipe makes 2 servings.

Notes

Experiment with different toppings such as berries, sliced bananas, shredded coconut, or almonds for added flavor and texture.

Adjust the sweetness according to your preference by adding more or less honey or maple syrup.

For a creamier texture, use coconut milk instead of almond milk.

Chia pudding can be stored in the refrigerator for up to 3 days, making it a convenient make-ahead option for busy mornings.

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Know more about Vegan Chia Pudding

A typical serving 1 small bowl of Vegan Chia Pudding (125 grams) contains approximately 235 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (125 grams) of Vegan Chia Pudding contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Chia Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chia Pudding depends on the recipe and serving size. On average, 1 small bowl of Vegan Chia Pudding (about 125 grams) contains approximately 4 grams of protein. If you're customizing your Vegan Chia Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Chia Pudding varies depending on the recipe and serving size. On average, 1 small bowl (about 125 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Chia Pudding depends on the serving size and the recipe used. On average, 1 small bowl (about 125 grams) contains about 15 grams of carbohydrates.

Vegan Chia Pudding contains approximately 11 grams of fiber in 1 small bowl (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Chia Pudding that’s perfect for any occasion!

Making a Vegan Chia Pudding typically takes around 2 Hrs 5 Mins.

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The amount of exercise required to burn off 1 small bowl Vegan Chia Pudding

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.