Vegan Chocolate Banana Ice Cream

This nice cream can aid in improving digestive health due to its fiber content and support heart health through potassium and healthy fats. It is also beneficial for those seeking a dairy-free and refined-sugar-free dessert option.

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Image of Vegan Chocolate Banana Ice Cream Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

No Added Sugars: Naturally sweetened with dates, this nice cream is free from refined sugars, making it a healthier choice for those managing their sugar intake.

Rich in Potassium: Bananas are a great source of potassium, which supports heart health and muscle function.

Antioxidants: Cocoa powder provides antioxidants that can help combat oxidative stress.

Healthy Fats: Cashew nuts add beneficial fats that support brain health and reduce inflammation.

Digestive Health: The fiber from bananas and dates aids in digestion and promotes a healthy gut.

155 kcal

in 188g

Protein:

2g

Fats:

6.2g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

450mg

This creamy and indulgent dairy-free chocolate banana nice cream is a guilt-free treat that perfectly satisfies your sweet cravings without any added sugars, eggs, milk, or cream. Made with wholesome ingredients, it’s a great option for those looking to enjoy a delicious, health-conscious dessert.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half kg Frozen banana

15 pieces Cashew nuts

0.33 cup Water

half teaspoon Vanilla extract

quarter cup Cocoa powder

4 pieces Pitted Dates

Tips

For a richer chocolate flavor, you can adjust the amount of cocoa powder according to your taste.

Ensure bananas are fully frozen to achieve the desired creamy texture.

If the mixture is too thick, add a little more water to help it blend smoothly.

Garnish with your favorite nuts or a sprinkle of extra cocoa powder for added crunch and flavor.

Directions

Begin by soaking the cashew nuts in water for at least 1 hour or overnight. This softens them, making them blend smoothly into the nice cream.

Drain the cashew nuts and place them into a high-speed blender or food processor. Add the frozen bananas, water, vanilla extract, cocoa powder, and soft dates.

Blend the mixture on high speed until it reaches a creamy, smooth consistency. This should take about 2-3 minutes. You might need to stop and scrape down the sides of the blender to ensure everything is evenly mixed.

Scoop the nice cream into bowls and garnish with additional nuts if desired.

Serve immediately for a soft-serve texture or freeze for a firmer consistency.

Notes

Individuals with nut allergies should avoid this recipe or substitute the cashews with seeds like sunflower or pumpkin seeds.

Consult with a healthcare provider if you have any dietary restrictions or health conditions.

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Know more about Vegan Chocolate Banana Ice Cream

A typical serving 1 bowl of Vegan Chocolate Banana Ice Cream (188 grams) contains approximately 155 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Chocolate Banana Ice Cream depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Vegan Chocolate Banana Ice Cream contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Chocolate Banana Ice Cream? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chocolate Banana Ice Cream depends on the recipe and serving size. On average, 1 bowl of Vegan Chocolate Banana Ice Cream (about 188 grams) contains approximately 2 grams of protein. If you're customizing your Vegan Chocolate Banana Ice Cream, consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Chocolate Banana Ice Cream varies depending on the recipe and serving size. On average, 1 bowl (about 188 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Chocolate Banana Ice Cream depends on the serving size and the recipe used. On average, 1 bowl (about 188 grams) contains about 23 grams of carbohydrates.

Vegan Chocolate Banana Ice Cream contains approximately 3 grams of fiber in 1 bowl (about 188 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Chocolate Banana Ice Cream is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Chocolate Banana Ice Cream with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Chocolate Banana Ice Cream that’s perfect for any occasion!

Making a Vegan Chocolate Banana Ice Cream typically takes around 20 Mins.

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