Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping

Indulge guilt-free with our homemade healthy oats base pizza topped with savory homemade tomato sauce, vegan cheese, and protein-rich tempeh. Boost your well-being with this nutrient-packed delight!

451 Ratings
1.95K
172 made it
Image of Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 Serving

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

High Fiber Content: Oats and tempeh are rich in fiber, aiding digestion and promoting satiety.

Heart-Healthy Ingredients: Olive oil and cashews provide healthy fats, beneficial for heart health.

Plant-Based Protein: Tempeh serves as an excellent source of plant-based protein, essential for muscle repair and growth.

Nutrient-Rich Tomato Sauce: Tomatoes are packed with antioxidants like lycopene, known for their anti-inflammatory properties.

Dairy-Free and Low in Saturated Fat: Our vegan cheese alternative helps reduce saturated fat intake, supporting overall health.

320 kcal

in 223g

Protein:

14g

Fats:

12g

Carbs:

42g

Cholesterol:

0mg

Sodium, Na:

540mg

Potassium, K:

420mg

American CuisineIndian CuisineMain DishesMicrowave RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 5 sections

Oat Pizza Base

Ingredients

2

200 grams Rolled Oats

50 grams Oat Flour

1 teaspoon Baking powder

half teaspoon Salt

half cup Water

Tips

For a gluten-free option, ensure your oats and oat flour are certified gluten-free.

Customize your toppings with your favorite vegetables for added nutrients and flavor.

Leftover pizza slices can be refrigerated and reheated for a quick and nutritious meal.

Directions

Preheat your oven to 200°C (400°F).

In a food processor, blend rolled oats until finely ground.

Transfer ground oats to a bowl and mix in oat flour, baking powder, and salt.

Gradually add water and mix until a dough forms.

Divide dough into two equal portions and roll each into a ball.

Place each ball on a parchment-lined baking sheet and flatten into a pizza crust shape.

Bake for 15 minutes until lightly golden.

Notes

Avoid this recipe if allergic to nuts or soy.

Homemade Tomato Sauce

Ingredients

2

400 grams Diced Tomatoes

2 pieces Garlic Cloves

1 tablespoon Olive oil

half teaspoon Dried oregano

Salt as per taste

Pepper as per taste

Directions

Heat olive oil in a saucepan over medium heat.

Add minced garlic and sauté until fragrant.

Add diced tomatoes, dried oregano, salt, and pepper. Cook for 10-15 minutes until tomatoes break down and sauce thickens. Set aside.

Vegan Cheese

Ingredients

2

200 grams Raw cashews, Soaked

2 tbsp Nutritional yeast

1 tablespoon Lemon juice

half teaspoon Garlic powder

Salt as per taste

Directions

In a blender, combine soaked cashews, nutritional yeast, lemon juice, garlic powder, and salt. Blend until smooth and creamy.

Tempeh Topping

Ingredients

2

200 grams Tempeh

2 tbsp Soy sauce

1 tablespoon Maple syrup

1 teaspoon Smoked paprika

half teaspoon Garlic powder

Directions

In a bowl, mix soy sauce, maple syrup, smoked paprika, and garlic powder.

Toss cubed tempeh in the marinade until well coated.

Assemble and Bake

Ingredients

2

Directions

Spread homemade tomato sauce evenly over the baked oat pizza bases.

Spoon dollops of homemade vegan cheese on top.

Arrange marinated tempeh cubes as desired.

Bake pizzas for an additional 10-15 minutes until cheese is bubbly and tempeh is lightly browned.

Serving Size: Makes 2 medium pizzas

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping

A typical serving 1 Serving of Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping (223 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping depends on the ingredients and preparation method. On average, one serving 1 Serving (223 grams) of Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping depends on the recipe and serving size. On average, 1 Serving of Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping (about 223 grams) contains approximately 14 grams of protein. If you're customizing your Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping, consider adding ingredients with higher protein content.

The amount of sugar in an Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping varies depending on the recipe and serving size. On average, 1 Serving (about 223 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping depends on the serving size and the recipe used. On average, 1 Serving (about 223 grams) contains about 42 grams of carbohydrates.

Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping contains approximately 8 grams of fiber in 1 Serving (about 223 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping that’s perfect for any occasion!

Making a Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping typically takes around 40 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Wholesome Oat Pizza with Homemade Tomato Sauce, Vegan Cheese, and Tempeh Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.