Vegan Rice Kheer

This Vegan Rice Kheer is a testament to the fact that you can enjoy a lush, creamy dessert without compromising on health. It's perfect for anyone looking to satisfy their sweet tooth in a nutritious and guilt-free way. Dive into the decadent taste of tradition, reimagined for modern wellness.

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Image of Vegan Rice Kheer Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Illness

Dairy-Free and Vegan: Suitable for lactose intolerant and vegan diets.

No Added Sugars: Uses dates as a natural sweetener, making it ideal for those monitoring their sugar intake.

Rich in Nutrients: Almonds and coconut milk provide a good source of vitamins, minerals, and healthy fats.

Digestive Health: Cardamom can help in soothing the digestive system.

Heart Health: The healthy fats in nuts and coconut milk can improve heart health by maintaining good cholesterol levels.

Antioxidant Properties: Dates and almonds offer antioxidants that help in reducing inflammation and boosting immunity.

265 kcal

in 198g

Protein:

4g

Fats:

11g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

15mg

Potassium, K:

252mg

Indulge in the creamy and sumptuous flavors of our Vegan Rice Kheer, a perfect dessert for health-conscious individuals and those seeking dairy and sugar alternatives. Crafted with rich coconut milk and naturally sweetened with dates, this version of the traditional Indian rice pudding is not only delicious but also kind to your body. Whether you're a vegan or simply exploring healthier dessert options, this kheer is designed to impress without compromise.

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Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Basmati rice

3 cups Coconut milk

half cup Almond milk

10 pieces Pitted Dates

quarter cup Slivered Almonds

half teaspoon Cardamom powder

1 pinch Saffron

Tips

If the kheer is too thick, adjust by adding a bit more almond milk until the desired consistency is achieved.

Feel free to adjust the amount of dates based on your sweetness preference.

This kheer can be served chilled, making it a refreshing dessert for warm days.

Directions

Rinse the Rice: Start by thoroughly rinsing the basmati rice under cold water until the water runs clear. This removes excess starch and helps achieve a creamy texture in the kheer.

Soak the Dates: Soak the chopped dates in warm almond milk for about 10 minutes to soften them, which makes blending easier and enhances their natural sweetness.

Cook the Rice: In a large saucepan, combine the rinsed rice with coconut milk. Bring to a boil, then reduce the heat to low, allowing it to simmer gently. Stir occasionally to prevent sticking and cook until the rice is tender, about 20 minutes.

Blend the Dates: While the rice is cooking, blend the soaked dates along with almond milk until smooth. This will be used as a natural sweetener.

Combine and Flavor: Once the rice is cooked, add the date mixture, cardamom powder, and saffron. Mix well and continue to cook for an additional 10 minutes on low heat, allowing the flavors to meld together.

Garnish and Serve: Garnish the kheer with slivered almonds before serving. Serve warm or chilled, according to preference.

Notes

This vegan kheer is not only a treat to your taste buds but also brings several medicinal benefits due to its ingredients like cardamom and almonds which aid in digestion and improve heart health.

However, individuals allergic to nuts should avoid this dessert.

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Know more about Vegan Rice Kheer

A typical serving 1 cup of Vegan Rice Kheer (198 grams) contains approximately 265 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vegan Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Vegan Rice Kheer contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vegan Rice Kheer ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Rice Kheer depends on the recipe and serving size. On average, 1 cup of Vegan Rice Kheer (about 198 grams) contains approximately 4 grams of protein. If you're customizing your Vegan Rice Kheer , consider adding ingredients with higher protein content.

The amount of sugar in an Vegan Rice Kheer varies depending on the recipe and serving size. On average, 1 cup (about 198 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vegan Rice Kheer depends on the serving size and the recipe used. On average, 1 cup (about 198 grams) contains about 38 grams of carbohydrates.

Vegan Rice Kheer contains approximately 4 grams of fiber in 1 cup (about 198 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vegan Rice Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vegan Rice Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vegan Rice Kheer that’s perfect for any occasion!

Making a Vegan Rice Kheer typically takes around 40 Mins.

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