Nutrient-Packed Clear Vegetable Soup

This soup is high in vitamins and antioxidants, supporting immune health and inflammation reduction. Moringa leaves, known for their anti-inflammatory properties, make this soup particularly beneficial.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Boosts Metabolism: Ideal for enhancing metabolic rate due to its high fiber content and low calories.

Rich in Nutrients: Loaded with vitamins and minerals essential for overall health.

Low in Calories: Perfect for anyone looking to lose weight without sacrificing taste.

Hydrating: High water content helps in staying hydrated.

Detoxifying: Aids in detoxifying the body, thanks to the diuretic properties of certain vegetables like cauliflower.

120 kcal

in 240g

Protein:

3g

Fats:

5g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

360mg

Embark on a journey towards a healthier you with our "Weight Loss Vegetable Soup", a delightful veg clear soup that promises not only to satisfy your taste buds but also to aid in your weight loss journey. Crafted without corn flour and enriched with the goodness of fresh vegetables and powerful herbs, this soup is your perfect dinner companion.

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Ingredients

2

2 tsp Oil

5 pieces Cloves garlic, minced

half inch Ginger, finely chopped

half piece Onion

quarter cup Beans

1 piece Carrot

quarter cup Green peas

half cup Cauliflower

half teaspoon Black pepper, ground

1 tablespoon Arrow root powder

1 teaspoon Salt

half piece Lemon

2 & half cups Water

Coriander as per needed

Tips

Consider roasting the vegetables before adding them to the pot for a richer flavor.

If arrow root powder is unavailable, use cornstarch or simply enjoy the soup in its naturally thin state.

Feel free to add or replace vegetables based on seasonal availability and personal preference.

Directions

Prepare the Base: Heat the ground nut oil in a large pot over medium heat. Add the minced garlic and ginger, sautéing until fragrant.

Add Vegetables: Introduce onions, beans, carrots, and green peas to the pot. Cook while stirring occasionally until the onions are translucent and the vegetables begin to soften.

Simmer: Add the cauliflower, black pepper, and sea salt. Stir in the arrow root powder dissolved in a little water to avoid lumps. Pour in the 2.5 cups of water and bring the mixture to a boil.

Final Touches: Reduce the heat and let the soup simmer for about 15 minutes or until all vegetables are tender. Finish by stirring in the lemon juice.

Garnish and Serve: Serve hot, garnished with fresh moringa leaves for an additional nutrient boost.

Notes

Individuals with nut allergies should avoid or substitute the wood pressed ground nut oil due to potential allergic reactions.

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Know more about Nutrient-Packed Clear Vegetable Soup

A typical serving 1 bowl of Nutrient-Packed Clear Vegetable Soup (240 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Nutrient-Packed Clear Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (240 grams) of Nutrient-Packed Clear Vegetable Soup contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Nutrient-Packed Clear Vegetable Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrient-Packed Clear Vegetable Soup depends on the recipe and serving size. On average, 1 bowl of Nutrient-Packed Clear Vegetable Soup (about 240 grams) contains approximately 3 grams of protein. If you're customizing your Nutrient-Packed Clear Vegetable Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Nutrient-Packed Clear Vegetable Soup varies depending on the recipe and serving size. On average, 1 bowl (about 240 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Nutrient-Packed Clear Vegetable Soup depends on the serving size and the recipe used. On average, 1 bowl (about 240 grams) contains about 17 grams of carbohydrates.

Nutrient-Packed Clear Vegetable Soup contains approximately 4 grams of fiber in 1 bowl (about 240 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Nutrient-Packed Clear Vegetable Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Nutrient-Packed Clear Vegetable Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Nutrient-Packed Clear Vegetable Soup that’s perfect for any occasion!

Making a Nutrient-Packed Clear Vegetable Soup typically takes around 30 Mins.

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