Veg Pulao
A Wholesome and Nutrient-Rich Indian Dish Packed with Vegetables

1 bowl
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Rich in Vegetables: Provides a variety of vitamins and minerals.
Balanced Meal: Offers a good mix of carbohydrates, protein, and fats.
Easy to Digest: Contains spices that aid in digestion.
Immunity-Boosting: Ingredients like ginger and garlic strengthen the immune system.
Versatile Dish: Can be enjoyed with various side dishes like raita or curry.
Kid-Friendly: Mild flavors and colorful vegetables make it appealing to children.
320 kcal
in 151g
Protein:
7g
Fats:
8g
Carbs:
55g
Cholesterol:
10mg
Sodium, Na:
300mg
Potassium, K:
400mg
Veg Pulao is a classic Indian dish that blends fragrant basmati rice with a medley of colorful vegetables and aromatic spices. It's a perfect one-pot meal that is not only delicious but also packed with nutrients, making it a great choice for a wholesome family meal. Whether you're hosting a gathering or simply preparing a comforting dish for your loved ones, this Veg Pulao is sure to impress. Its vibrant flavors and enticing aroma will leave everyone asking for more.
Ingredients
4
2 cups Basmati rice | बासमती चावल
Hot water as per needed
1 tablespoon Oil | तेल
2 tbsp Ghee | घी
half teaspoon Cumin seeds | जीरा
3 pieces Green cardamom | हरी इलायची
1 piece Black cardamom | बड़ी इलायची
1 inch Cinnamon stick | दालचीनी
5 pieces Cloves | लौंग
5 pieces Black peppercorns | साबुत काली मिर्च
2 pieces Bay leaf | तेज पत्ता
2 pieces Onion
2 tbsp Ginger garlic green chilli paste | अदरक लेहसुन और मिर्च की पेस्ट
1 piece Tomato
0 Taste Taste salt | नमक
half teaspoon Turmeric powder | हल्दी पाउडर
1 teaspoon Spicy red chilli powder | तीखी लाल मिर्च पाउडर
2 tsp Kashmiri red chilli powder | कहस्मीरी लाल मिर्च पाउडर
1 teaspoon Coriander powder | धनिया पाउडर
three quarters cup Curd | दही
1 tablespoon Biryani masala | बिरयानी मसाला
2 pieces Potato
1 piece Carrot
half cup French beans
0.33 cup Green peas | हरे मटर
Coriander as per choice
2 tbsp Mint
Salt | नमक as per taste
4 cups Water | पानी
Tips
For an extra touch of flavor, you can add a few strands of saffron soaked in warm milk before serving.
To make the pulao more nutritious, consider adding more vegetables like bell peppers, cauliflower, or paneer.
Ensure that the rice is not overcooked to maintain the grain's integrity and prevent it from becoming mushy.
Directions
Rinse 2 cups of basmati rice in water until it runs clear.Soak the rice in fresh water for 30-45 minutes.
Heat 1 tbsp oil and 2 tbsp ghee in a flat-bottomed vessel.
Add the whole spices: 0.5 tsp cumin seeds, 3 green cardamoms, 1 black cardamom, 1-inch cinnamon stick, 4-5 cloves, 4-5 black peppercorns, and 2 bay leaves.
Add 2 sliced onions and sauté until they turn light golden brown.
Mix in 2 tbsp ginger garlic green chilli paste and 1 sliced tomato with salt to taste. Cook for 2-3 minutes over high heat, adding a splash of hot water if needed.
Reduce the flame and add the powdered spices: 0.5 tsp turmeric powder, 1 tsp spicy red chilli powder, 2 tsp Kashmiri red chilli powder, 1 tsp coriander powder.
Whisk 1 tbsp biryani masala into 3/4 cup curd until smooth. Add the curd mixture to the masala and cook for a minute.
Add 2 diced potatoes, 1 diced carrot, 0.5 cup chopped French beans, and 1/3 cup green peas. Cook until the potatoes are half done.
Stir in a large handful of chopped fresh coriander and 2 tbsp chopped mint.
Drain the soaked rice and add it to the vegetable masala. Pour in 4 cups of water.
Stir gently and bring the mixture to a simmer.
Cover with a lid and cook over medium-low heat for 10 minutes.
Check if the water has evaporated. If not, cook for another 2-3 minutes.
Once cooked, let the pulao rest for 5-10 minutes before serving.
Gently fluff the pulao with a spatula from the sides. Serve hot with raita and papad.
Notes
Individuals with rice allergies or those on low-carb diets should avoid this dish.
People with dairy sensitivities should substitute curd with a non-dairy alternative.
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