Veg Pulao

A Wholesome and Nutrient-Rich Indian Dish Packed with Vegetables

474 Ratings
3.85K
613 made it
Image of  Veg Pulao Recipe
55 Mins
Prep:30 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Vegetables: Provides a variety of vitamins and minerals.

Balanced Meal: Offers a good mix of carbohydrates, protein, and fats.

Easy to Digest: Contains spices that aid in digestion.

Immunity-Boosting: Ingredients like ginger and garlic strengthen the immune system.

Versatile Dish: Can be enjoyed with various side dishes like raita or curry.

Kid-Friendly: Mild flavors and colorful vegetables make it appealing to children.

320 kcal

in 151g

Protein:

7g

Fats:

8g

Carbs:

55g

Cholesterol:

10mg

Sodium, Na:

300mg

Potassium, K:

400mg

Veg Pulao is a classic Indian dish that blends fragrant basmati rice with a medley of colorful vegetables and aromatic spices. It's a perfect one-pot meal that is not only delicious but also packed with nutrients, making it a great choice for a wholesome family meal. Whether you're hosting a gathering or simply preparing a comforting dish for your loved ones, this Veg Pulao is sure to impress. Its vibrant flavors and enticing aroma will leave everyone asking for more.

Ingredients

4

2 cups Basmati rice | बासमती चावल

Hot water as per needed

1 tablespoon Oil | तेल

2 tbsp Ghee | घी

half teaspoon Cumin seeds | जीरा

3 pieces Green cardamom | हरी इलायची

1 piece Black cardamom | बड़ी इलायची

1 inch Cinnamon stick | दालचीनी

5 pieces Cloves | लौंग

5 pieces Black peppercorns | साबुत काली मिर्च

2 pieces Bay leaf | तेज पत्ता

2 pieces Onion

2 tbsp Ginger garlic green chilli paste | अदरक लेहसुन और मिर्च की पेस्ट

1 piece Tomato

0 Taste Taste salt | नमक

half teaspoon Turmeric powder | हल्दी पाउडर

1 teaspoon Spicy red chilli powder | तीखी लाल मिर्च पाउडर

2 tsp Kashmiri red chilli powder | कहस्मीरी लाल मिर्च पाउडर

1 teaspoon Coriander powder | धनिया पाउडर

three quarters cup Curd | दही

1 tablespoon Biryani masala | बिरयानी मसाला

2 pieces Potato

1 piece Carrot

half cup French beans

0.33 cup Green peas | हरे मटर

Coriander as per choice

2 tbsp Mint

Salt | नमक as per taste

4 cups Water | पानी

Tips

For an extra touch of flavor, you can add a few strands of saffron soaked in warm milk before serving.

To make the pulao more nutritious, consider adding more vegetables like bell peppers, cauliflower, or paneer.

Ensure that the rice is not overcooked to maintain the grain's integrity and prevent it from becoming mushy.

Directions

Rinse 2 cups of basmati rice in water until it runs clear.Soak the rice in fresh water for 30-45 minutes.

Heat 1 tbsp oil and 2 tbsp ghee in a flat-bottomed vessel.

Add the whole spices: 0.5 tsp cumin seeds, 3 green cardamoms, 1 black cardamom, 1-inch cinnamon stick, 4-5 cloves, 4-5 black peppercorns, and 2 bay leaves.

Add 2 sliced onions and sauté until they turn light golden brown.

Mix in 2 tbsp ginger garlic green chilli paste and 1 sliced tomato with salt to taste. Cook for 2-3 minutes over high heat, adding a splash of hot water if needed.

Reduce the flame and add the powdered spices: 0.5 tsp turmeric powder, 1 tsp spicy red chilli powder, 2 tsp Kashmiri red chilli powder, 1 tsp coriander powder.

Whisk 1 tbsp biryani masala into 3/4 cup curd until smooth. Add the curd mixture to the masala and cook for a minute.

Add 2 diced potatoes, 1 diced carrot, 0.5 cup chopped French beans, and 1/3 cup green peas. Cook until the potatoes are half done.

Stir in a large handful of chopped fresh coriander and 2 tbsp chopped mint.

Drain the soaked rice and add it to the vegetable masala. Pour in 4 cups of water.

Stir gently and bring the mixture to a simmer.

Cover with a lid and cook over medium-low heat for 10 minutes.

Check if the water has evaporated. If not, cook for another 2-3 minutes.

Once cooked, let the pulao rest for 5-10 minutes before serving.

Gently fluff the pulao with a spatula from the sides. Serve hot with raita and papad.

Notes

Individuals with rice allergies or those on low-carb diets should avoid this dish.

People with dairy sensitivities should substitute curd with a non-dairy alternative.

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Know more about Veg Pulao

A typical serving 1 bowl of Veg Pulao (151 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (151 grams) of Veg Pulao contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veg Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Pulao depends on the recipe and serving size. On average, 1 bowl of Veg Pulao (about 151 grams) contains approximately 7 grams of protein. If you're customizing your Veg Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Veg Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 151 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veg Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 151 grams) contains about 55 grams of carbohydrates.

Veg Pulao contains approximately 4 grams of fiber in 1 bowl (about 151 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veg Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veg Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veg Pulao that’s perfect for any occasion!

Making a Veg Pulao typically takes around 55 Mins.

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