Veggie Mix Salad

This salad provides antioxidants and vitamins that can help boost your immune system, support heart health, and improve digestion. The high fiber content is particularly beneficial for maintaining healthy bowel movements and regulating blood sugar levels.

545 Ratings
760
454 made it
Image of Veggie Mix Salad Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in Vitamins: Packed with vitamins A, C, and K from the variety of vegetables and greens.

High in Fiber: Promotes healthy digestion and aids in maintaining a healthy weight.

Low in Calories: Ideal for a light meal or a snack, helping in weight management.

Hydrating: Contains high water content that helps keep you hydrated.

Antioxidant-Rich: Vegetables like bell peppers and tomatoes provide antioxidants that help protect cells from damage.

Heart Health: The low sodium and high potassium content support cardiovascular health.

80 kcal

in 127g

Protein:

3g

Fats:

1g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

300mg

Enjoy this refreshing and nutritious veggie mix salad as a light meal or side dish that’s both tasty and healthy!

Ingredients

4

1 cup Bell Peppers

1 cup Cherry tomatoes

1 cup Cucumber

half cup Carrots

half cup Red onion

half cup Corn kernels

1 cup Leafy greens, kale , or lettuce

2 tbsp Fresh parsley

2 tbsp Fresh cilantro

Tips

Use fresh, organic vegetables for the best flavor and nutritional value.

Add some chickpeas or grilled chicken if you want to make it a more filling meal.

Directions

Wash and chop all the vegetables as specified. Halve the cherry tomatoes and dice the cucumber. Shred the carrots and finely chop the red onion.

In a large bowl, combine the bell peppers, cherry tomatoes, cucumber, carrots, red onion, corn kernels, and leafy greens.

Gently fold in the chopped parsley and cilantro.

Give the salad a good toss to mix all ingredients evenly.

Notes

Individuals with specific vegetable allergies or those who are on a restricted diet should consult a healthcare provider before consuming this salad. It may also not be suitable for people with certain gastrointestinal conditions if they have trouble digesting raw vegetables.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Veggie Mix Salad

A typical serving 1 cup of Veggie Mix Salad (127 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veggie Mix Salad depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Veggie Mix Salad contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veggie Mix Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Mix Salad depends on the recipe and serving size. On average, 1 cup of Veggie Mix Salad (about 127 grams) contains approximately 3 grams of protein. If you're customizing your Veggie Mix Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Veggie Mix Salad varies depending on the recipe and serving size. On average, 1 cup (about 127 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veggie Mix Salad depends on the serving size and the recipe used. On average, 1 cup (about 127 grams) contains about 16 grams of carbohydrates.

Veggie Mix Salad contains approximately 4 grams of fiber in 1 cup (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veggie Mix Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veggie Mix Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veggie Mix Salad that’s perfect for any occasion!

Making a Veggie Mix Salad typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Veggie Mix Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP