Veggie Mix Salad
This salad provides antioxidants and vitamins that can help boost your immune system, support heart health, and improve digestion. The high fiber content is particularly beneficial for maintaining healthy bowel movements and regulating blood sugar levels.

1 cup
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Rich in Vitamins: Packed with vitamins A, C, and K from the variety of vegetables and greens.
High in Fiber: Promotes healthy digestion and aids in maintaining a healthy weight.
Low in Calories: Ideal for a light meal or a snack, helping in weight management.
Hydrating: Contains high water content that helps keep you hydrated.
Antioxidant-Rich: Vegetables like bell peppers and tomatoes provide antioxidants that help protect cells from damage.
Heart Health: The low sodium and high potassium content support cardiovascular health.
80 kcal
in 127g
Protein:
3g
Fats:
1g
Carbs:
16g
Cholesterol:
0mg
Sodium, Na:
20mg
Potassium, K:
300mg
Enjoy this refreshing and nutritious veggie mix salad as a light meal or side dish that’s both tasty and healthy!
Ingredients
4
1 cup Bell Peppers
1 cup Cherry tomatoes
1 cup Cucumber
half cup Carrots
half cup Red onion
half cup Corn kernels
1 cup Leafy greens, kale , or lettuce
2 tbsp Fresh parsley
2 tbsp Fresh cilantro
Tips
Use fresh, organic vegetables for the best flavor and nutritional value.
Add some chickpeas or grilled chicken if you want to make it a more filling meal.
Directions
Wash and chop all the vegetables as specified. Halve the cherry tomatoes and dice the cucumber. Shred the carrots and finely chop the red onion.
In a large bowl, combine the bell peppers, cherry tomatoes, cucumber, carrots, red onion, corn kernels, and leafy greens.
Gently fold in the chopped parsley and cilantro.
Give the salad a good toss to mix all ingredients evenly.
Notes
Individuals with specific vegetable allergies or those who are on a restricted diet should consult a healthcare provider before consuming this salad. It may also not be suitable for people with certain gastrointestinal conditions if they have trouble digesting raw vegetables.
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