Veggie Roll
This Veggie Roll is the perfect on-the-go snack for busy days, providing you with the nutrients and energy you need while being easy on the waistline!

1 Piece
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Fiber: Promotes digestive health and helps maintain healthy bowel movements.
Low in Saturated Fats: Supports heart health by keeping cholesterol levels in check.
High in Vitamins and Minerals: Provides essential nutrients like potassium and iron, which are important for overall health.
Weight Management: Low in calories and filling, making it a great option for weight management.
Improves Immunity: The mix of colorful vegetables provides a variety of antioxidants and vitamins to strengthen immunity.
180 kcal
in 136g
Protein:
4.8g
Fats:
6.5g
Carbs:
25g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
320mg
This Veggie Roll is a wholesome and nutritious meal perfect for those looking to enjoy a delicious snack while staying healthy. Made with a soft whole wheat roti and stuffed with a colorful medley of vegetables and spices, it’s rich in fiber, vitamins, and essential minerals. Ideal for a quick lunch or snack, it’s light, refreshing, and packed with flavors. This recipe is a great option for health-conscious individuals and an excellent choice for kids as well!
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
50 grams Whole Wheat Flour
100 grams Mixed vegetables, capsicum , onion , and cabbage
half teaspoon Cumin powder
half teaspoon Coriander powder
quarter teaspoon Turmeric powder
quarter teaspoon Red chili powder
half teaspoon Garam masala
half teaspoon Lemon juice
half tablespoon Oil
quarter teaspoon Salt
1 tablespoon Yogurt
Tips
You can add paneer or tofu for extra protein.
Directions
In a bowl, mix 50 g whole wheat flour with water to form a soft dough. Cover and let it rest for 10 minutes.
Heat 0.5 tbsp oil in a pan over medium heat.
Add 100 g mixed vegetables (carrot, capsicum, onion, and cabbage), and sauté for 5 minutes until softened.
Add 0.5 tsp cumin powder, 0.5 tsp coriander powder, 0.25 tsp turmeric powder, and 0.25 tsp red chili powder. Stir well.
Add 0.5 tsp garam masala and 0.25 tsp salt, and cook for another 2-3 minutes.
Turn off the heat, sprinkle 0.5 tsp lemon juice, and mix well. Set the filling aside.
Divide the dough into two equal portions.
Roll out each portion into thin circles (about 6 inches in diameter).
Cook each roti on a heated pan for 1-2 minutes on each side until golden brown spots appear.
Take a roti and spread 1 tbsp yogurt (optional) over it.
Add the vegetable filling in the center of the roti.
Roll the roti tightly, tucking in the sides to create a firm wrap.
Repeat with the second roti.
Cut the rolls in half and serve with your favorite chutney or dip.
Notes
Individuals with wheat allergies or gluten intolerance should avoid this dish due to the presence of whole wheat flour.
Those who are sensitive to spices should modify the spice levels to suit their tolerance.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.