Veggie Roll

This Veggie Roll is the perfect on-the-go snack for busy days, providing you with the nutrients and energy you need while being easy on the waistline!

526 Ratings
1.22K
442 made it
Image of  Veggie Roll Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Fiber: Promotes digestive health and helps maintain healthy bowel movements.

Low in Saturated Fats: Supports heart health by keeping cholesterol levels in check.

High in Vitamins and Minerals: Provides essential nutrients like potassium and iron, which are important for overall health.

Weight Management: Low in calories and filling, making it a great option for weight management.

Improves Immunity: The mix of colorful vegetables provides a variety of antioxidants and vitamins to strengthen immunity.

180 kcal

in 136g

Protein:

4.8g

Fats:

6.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

320mg

This Veggie Roll is a wholesome and nutritious meal perfect for those looking to enjoy a delicious snack while staying healthy. Made with a soft whole wheat roti and stuffed with a colorful medley of vegetables and spices, it’s rich in fiber, vitamins, and essential minerals. Ideal for a quick lunch or snack, it’s light, refreshing, and packed with flavors. This recipe is a great option for health-conscious individuals and an excellent choice for kids as well!

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

50 grams Whole Wheat Flour

100 grams Mixed vegetables, capsicum , onion , and cabbage

half teaspoon Cumin powder

half teaspoon Coriander powder

quarter teaspoon Turmeric powder

quarter teaspoon Red chili powder

half teaspoon Garam masala

half teaspoon Lemon juice

half tablespoon Oil

quarter teaspoon Salt

1 tablespoon Yogurt

Tips

You can add paneer or tofu for extra protein.

Directions

In a bowl, mix 50 g whole wheat flour with water to form a soft dough. Cover and let it rest for 10 minutes.

Heat 0.5 tbsp oil in a pan over medium heat.

Add 100 g mixed vegetables (carrot, capsicum, onion, and cabbage), and sauté for 5 minutes until softened.

Add 0.5 tsp cumin powder, 0.5 tsp coriander powder, 0.25 tsp turmeric powder, and 0.25 tsp red chili powder. Stir well.

Add 0.5 tsp garam masala and 0.25 tsp salt, and cook for another 2-3 minutes.

Turn off the heat, sprinkle 0.5 tsp lemon juice, and mix well. Set the filling aside.

Divide the dough into two equal portions.

Roll out each portion into thin circles (about 6 inches in diameter).

Cook each roti on a heated pan for 1-2 minutes on each side until golden brown spots appear.

Take a roti and spread 1 tbsp yogurt (optional) over it.

Add the vegetable filling in the center of the roti.

Roll the roti tightly, tucking in the sides to create a firm wrap.

Repeat with the second roti.

Cut the rolls in half and serve with your favorite chutney or dip.

Notes

Individuals with wheat allergies or gluten intolerance should avoid this dish due to the presence of whole wheat flour.

Those who are sensitive to spices should modify the spice levels to suit their tolerance.

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Know more about Veggie Roll

A typical serving 1 Piece of Veggie Roll (136 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Veggie Roll depends on the ingredients and preparation method. On average, one serving 1 Piece (136 grams) of Veggie Roll contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Veggie Roll? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Roll depends on the recipe and serving size. On average, 1 Piece of Veggie Roll (about 136 grams) contains approximately 4.8 grams of protein. If you're customizing your Veggie Roll, consider adding ingredients with higher protein content.

The amount of sugar in an Veggie Roll varies depending on the recipe and serving size. On average, 1 Piece (about 136 grams) contains about 3.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Veggie Roll depends on the serving size and the recipe used. On average, 1 Piece (about 136 grams) contains about 25 grams of carbohydrates.

Veggie Roll contains approximately 4.5 grams of fiber in 1 Piece (about 136 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Veggie Roll is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Veggie Roll with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Veggie Roll that’s perfect for any occasion!

Making a Veggie Roll typically takes around 20 Mins.

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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