Vermicelli Upma

Vermicelli Upma contains turmeric, which is known for its anti-inflammatory properties. The addition of curry leaves and cumin seeds aids digestion, while peanuts provide a good source of healthy fats and protein.

572 Ratings
1.72K
513 made it
Image of Vermicelli Upma Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS

Rich in Nutrients: A good source of essential vitamins and minerals.

Easy to Digest: Light on the stomach, suitable for all ages.

Balanced Meal: Provides a good balance of carbs, protein, and fats.

Antioxidant-Rich: Contains turmeric and fresh vegetables that boost immunity.

Weight Management: Low in calories, making it a great option for weight-conscious individuals.

220 kcal

in 231g

Protein:

5.5g

Fats:

9g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

280mg

Vermicelli Upma is a savory South Indian breakfast dish that is both delicious and nourishing. Made from roasted vermicelli and a medley of vibrant vegetables, this dish is perfect for a wholesome start to your day. It’s a quick and easy recipe that packs in a variety of flavors and nutrients, making it ideal for those who are looking to enjoy a healthy and satisfying meal. Whether you're new to Indian cuisine or a seasoned cook, Vermicelli Upma is sure to become a favorite.

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Vermicelli

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

3 pieces Whole dry red chili

2 pieces Green Chilies

8 pieces Curry leaves

quarter cup Peanuts

1.2 cups Carrot

half cup Sweet corn

half cup French beans

half cup Capsicum

half teaspoon Turmeric

1 teaspoon Red chili powder

2 tsp Ketchup

1 teaspoon Red chili flakes

Salt as per taste

1 teaspoon Lemon juice

2 cups Water

1 tablespoon Fresh coriander

Tips

Add a few drops of ghee at the end for a richer taste.

Feel free to add or substitute vegetables based on availability.

Pair with a side of chutney or a glass of buttermilk for a complete meal.

Directions

Dry roast 1 cup of vermicelli in a pan over medium heat until it turns light brown. Set it aside.

Heat 2 tbsp oil in a wok. Add 1 tsp cumin seeds, 1 tsp mustard seeds, 2-3 broken dry red chillies, 1-2 chopped green chillies, and 7-8 curry leaves. Sauté for 1-2 minutes until the spices release their aroma.

Add 0.25 cup crushed peanuts to the tempering. Then, add 1.2 cup grated carrot, 0.5 cup sweet corn, 0.5 cup French beans, and 0.5 cup capsicum. Sauté on medium flame for 2-3 minutes until the veggies start to soften.

Add 0.5 tsp turmeric, 1 tsp red chilli powder, 2 tsp ketchup, and 1 tsp red chilli flakes to the wok. Sauté for another 1-2 minutes to blend the flavors.

Add the roasted vermicelli, salt to taste, and 1 tsp lemon juice. Stir well and cook for 1 minute to coat the vermicelli with the spices.

Pour in 2 cups water and mix thoroughly. Cover the wok and cook on low flame for 7-8 minutes. Stir occasionally to ensure even cooking. Cook until the water is fully absorbed by the vermicelli.

Once cooked, sprinkle 1 tbsp chopped fresh coriander over the upma. Serve hot.

Notes

This dish is gentle on the stomach, making it suitable for all age groups, but those with nut allergies should avoid peanuts or substitute them with other seeds.

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Upma is a wholesome dish that provides a balanced mix of nutrients, making it a great choice for a light and nourishing meal.

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Know more about Vermicelli Upma

A typical serving 1 bowl of Vermicelli Upma (231 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Vermicelli Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (231 grams) of Vermicelli Upma contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Vermicelli Upma? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli Upma depends on the recipe and serving size. On average, 1 bowl of Vermicelli Upma (about 231 grams) contains approximately 5.5 grams of protein. If you're customizing your Vermicelli Upma, consider adding ingredients with higher protein content.

The amount of sugar in an Vermicelli Upma varies depending on the recipe and serving size. On average, 1 bowl (about 231 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Vermicelli Upma depends on the serving size and the recipe used. On average, 1 bowl (about 231 grams) contains about 30 grams of carbohydrates.

Vermicelli Upma contains approximately 3.5 grams of fiber in 1 bowl (about 231 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Vermicelli Upma is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Vermicelli Upma with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Vermicelli Upma that’s perfect for any occasion!

Making a Vermicelli Upma typically takes around 35 Mins.

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