Watermelon Feta Salad

Refreshing Summer Delight: Watermelon Feta Salad

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Image of Watermelon Feta Salad Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Cold

Health Benefits

Heart Healthy

Hydration: Watermelon is over 90% water, helping you stay hydrated during hot summer days.

Antioxidants: Watermelon contains lycopene, which may help protect against certain cancers and promote heart health.

Low in Calories: This salad is light and low in calories, making it a guilt-free option for weight-conscious individuals.

Bone Health: Feta cheese provides calcium and phosphorus, essential for maintaining strong bones.

Protein Source: Feta cheese adds protein to the salad, keeping you feeling full and satisfied.

120 kcal

in 245g

Protein:

5g

Fats:

5g

Carbs:

15g

Cholesterol:

10mg

Sodium, Na:

180mg

Potassium, K:

320mg

Indulge in the vibrant flavors of summer with our Watermelon Feta Salad. This refreshing dish combines the sweetness of juicy watermelon with the savory tang of feta cheese, topped with crunchy roasted pumpkin seeds for the perfect texture. Quick and easy to prepare, this salad is a delightful addition to any meal or as a light snack on a hot day.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

250 grams Watermelon

30 grams Feta Cheese

1 tablespoon Roasted pumpkin seeds

Tips

For added freshness, chill the watermelon in the refrigerator before assembling the salad.

Customize the salad by adding fresh mint leaves or a drizzle of balsamic glaze for extra flavor.

Toast the pumpkin seeds in a dry skillet for a few minutes to enhance their nutty flavor before adding them to the salad.

Directions

Cut the watermelon into bite-sized cubes and place them in a serving bowl.

Crumble the feta cheese over the watermelon cubes.

Sprinkle the roasted pumpkin seeds on top.

Gently toss the ingredients together to combine.

Serve chilled and enjoy!

Notes

Watermelon is rich in antioxidants like lycopene, which may help reduce the risk of certain diseases.

However, individuals with diabetes should consume it in moderation due to its natural sugars.

Feta cheese provides calcium and protein but should be avoided by those with lactose intolerance or dairy allergies.

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Know more about Watermelon Feta Salad

A typical serving 1 bowl of Watermelon Feta Salad (245 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Watermelon Feta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Watermelon Feta Salad contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Watermelon Feta Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Feta Salad depends on the recipe and serving size. On average, 1 bowl of Watermelon Feta Salad (about 245 grams) contains approximately 5 grams of protein. If you're customizing your Watermelon Feta Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Watermelon Feta Salad varies depending on the recipe and serving size. On average, 1 bowl (about 245 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Watermelon Feta Salad depends on the serving size and the recipe used. On average, 1 bowl (about 245 grams) contains about 15 grams of carbohydrates.

Watermelon Feta Salad contains approximately 2 grams of fiber in 1 bowl (about 245 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Watermelon Feta Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Watermelon Feta Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Watermelon Feta Salad that’s perfect for any occasion!

Making a Watermelon Feta Salad typically takes around 5 Mins.

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