Refreshing Watermelon Mint Lemon Detox Water

Boost your health with this revitalizing Watermelon Mint Lemon Detox Water. Packed with antioxidants, it aids digestion, boosts metabolism, and promotes hydration.

138 Ratings
685
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Image of Refreshing Watermelon Mint Lemon Detox Water Recipe
1 Hr 10 Mins
Prep:10 Mins
Cook:1 Hr 0 Mins

1 jar

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Low Carbs
Weight Loss

Hydration: Watermelon is high in water content, helping to keep you hydrated throughout the day.

Detoxification: Lemon aids in flushing out toxins from the body, promoting detoxification.

Digestive Health: Mint soothes the digestive system, alleviating indigestion and bloating.

Metabolism Boost: Lemon and mint can help boost metabolism, aiding in weight management.

Skin Health: The antioxidants in watermelon and lemon contribute to healthy, glowing skin.

Immune Support: Vitamin C from lemon strengthens the immune system, keeping illnesses at bay.

25 kcal

in 227g

Protein:

1g

Fats:

0g

Carbs:

6g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

165mg

Perfect for hot summer days or as a post-workout hydration boost, this recipe is not only delicious but also incredibly beneficial for your health. With the hydrating power of watermelon, the cleansing properties of lemon, and the refreshing essence of mint, this detox water is a must-try.

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Ingredients

2

2 cups Watermelon, Sliced

1 liter Water

10 grams Mint

1 piece Lemon, Sliced

Tips

Individuals with citrus allergies or sensitivities should avoid consuming this detox water.

Additionally, those with kidney problems should consult with their healthcare provider before increasing their water intake significantly.

Directions

In a large pitcher, combine diced watermelon, fresh mint leaves, and lemon slices.

Fill the pitcher with 1 liter of water.

Stir gently to combine all ingredients.

Refrigerate the detox water for at least 1 hour to allow the flavors to infuse.

Serve chilled over ice and garnish with additional mint leaves or lemon slices if desired.

Makes about 4 servings.

Notes

For a stronger flavor, let the detox water sit in the refrigerator overnight.

You can customize this recipe by adding other fruits like cucumber or berries.

Use organic ingredients whenever possible for the best flavor and health benefits.

Drink this detox water throughout the day to stay hydrated and refreshed.

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Know more about Refreshing Watermelon Mint Lemon Detox Water

A typical serving 1 jar of Refreshing Watermelon Mint Lemon Detox Water (227 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Refreshing Watermelon Mint Lemon Detox Water depends on the ingredients and preparation method. On average, one serving 1 jar (227 grams) of Refreshing Watermelon Mint Lemon Detox Water contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Refreshing Watermelon Mint Lemon Detox Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refreshing Watermelon Mint Lemon Detox Water depends on the recipe and serving size. On average, 1 jar of Refreshing Watermelon Mint Lemon Detox Water (about 227 grams) contains approximately 1 grams of protein. If you're customizing your Refreshing Watermelon Mint Lemon Detox Water, consider adding ingredients with higher protein content.

The amount of sugar in an Refreshing Watermelon Mint Lemon Detox Water varies depending on the recipe and serving size. On average, 1 jar (about 227 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Refreshing Watermelon Mint Lemon Detox Water depends on the serving size and the recipe used. On average, 1 jar (about 227 grams) contains about 6 grams of carbohydrates.

Refreshing Watermelon Mint Lemon Detox Water contains approximately 1 grams of fiber in 1 jar (about 227 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Refreshing Watermelon Mint Lemon Detox Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Refreshing Watermelon Mint Lemon Detox Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Refreshing Watermelon Mint Lemon Detox Water that’s perfect for any occasion!

Making a Refreshing Watermelon Mint Lemon Detox Water typically takes around 1 Hr 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.