Watermelon, Pomegranate and Beetroot Juice

This vibrant juice is a powerhouse of antioxidants, perfect for achieving that radiant glow while combating anemia.

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Image of Watermelon, Pomegranate and Beetroot Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Fat

Anemia-Busting: Beetroot is rich in iron and folate, crucial for combating anemia and boosting hemoglobin levels.

Glowing Skin: Pomegranate and watermelon are loaded with antioxidants that promote collagen production, leading to youthful, radiant skin.

Detoxification: This juice acts as a natural detoxifier, cleansing your body of toxins and promoting liver health.

Hydration: With high water content, watermelon helps keep you hydrated, promoting overall well-being.

Improved Digestion: Pomegranate aids digestion and helps relieve stomach inflammation, promoting a healthy gut.

125 kcal

in 360g

Protein:

2g

Fats:

0.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

420mg

This revitalizing juice is a powerhouse of nutrients that not only addresses anemia but also promotes glowing skin and detoxification. Its high iron content from beetroot aids in the formation of red blood cells, making it an excellent choice for those seeking natural remedies for anemia. Additionally, its antioxidant-rich ingredients contribute to skin health, combating signs of aging and imparting a radiant complexion.

BeveragesBudget CookingIn 5 minutes RecipesIndian CuisineVegetarian Recipes

Ingredients

2

300 grams Watermelon Chunks

150 grams Pomegranate Seeds

100 grams Beetroot

250 ml Water

Tips

Adjust sweetness by adding more honey if desired.

For a thicker consistency, use frozen watermelon chunks.

Consume immediately for maximum freshness and nutrient retention.

Avoid this juice if you have kidney stones due to its high oxalate content.

Directions

Place watermelon, pomegranate seeds, and beetroot in a blender.

Blend until smooth and well combined.

Strain the juice using a fine mesh strainer to remove pulp, if desired.

Pour into glasses and serve chilled.

Notes

Individuals with kidney stones should avoid this juice due to its oxalate content.

Incorporate this refreshing beverage into your daily routine to experience a vibrant transformation from within!

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Know more about Watermelon, Pomegranate and Beetroot Juice

A typical serving 1 glass of Watermelon, Pomegranate and Beetroot Juice (360 grams) contains approximately 125 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Watermelon, Pomegranate and Beetroot Juice depends on the ingredients and preparation method. On average, one serving 1 glass (360 grams) of Watermelon, Pomegranate and Beetroot Juice contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Watermelon, Pomegranate and Beetroot Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon, Pomegranate and Beetroot Juice depends on the recipe and serving size. On average, 1 glass of Watermelon, Pomegranate and Beetroot Juice (about 360 grams) contains approximately 2 grams of protein. If you're customizing your Watermelon, Pomegranate and Beetroot Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Watermelon, Pomegranate and Beetroot Juice varies depending on the recipe and serving size. On average, 1 glass (about 360 grams) contains about 24 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Watermelon, Pomegranate and Beetroot Juice depends on the serving size and the recipe used. On average, 1 glass (about 360 grams) contains about 30 grams of carbohydrates.

Watermelon, Pomegranate and Beetroot Juice contains approximately 3 grams of fiber in 1 glass (about 360 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Watermelon, Pomegranate and Beetroot Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Watermelon, Pomegranate and Beetroot Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Watermelon, Pomegranate and Beetroot Juice that’s perfect for any occasion!

Making a Watermelon, Pomegranate and Beetroot Juice typically takes around 5 Mins.

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