White Sauce Mushroom

This Creamy Garlic Mushroom in White Sauce recipe is a perfect blend of rich, savory flavors and creamy texture, making it an ideal accompaniment or a standalone dish. With the buttery, garlicky goodness, this dish can be served as a side with bread, pasta, or even rice. It’s quick to prepare, nourishing, and brings out the natural flavors of mushrooms.

120 Ratings
332
432 made it
Image of White Sauce Mushroom Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Antioxidants: Mushrooms and olive oil contain powerful antioxidants that support overall health.

Supports Immunity: Mushrooms provide essential nutrients to enhance immune health.

Heart-Healthy Fats: Olive oil and moderate butter use contribute to a balance of healthy fats.

Low in Sugars: Ideal for those on low-sugar diets, as the recipe contains minimal sugars.

Fiber-Rich Option: Mushrooms add fiber, supporting digestion and satiety.

Comforting and Filling: A creamy texture makes this dish filling and satisfying without being overly heavy.

190 kcal

in 126g

Protein:

6g

Fats:

10g

Carbs:

12g

Cholesterol:

10mg

Sodium, Na:

150mg

Potassium, K:

230mg

Creamy, rich, and bursting with the delicate flavors of mushrooms, garlic, and herbs, this Creamy Mushroom in White Sauce is a comforting and indulgent dish that pairs perfectly with pasta, rice, or fresh bread. Perfect for those seeking a warm, nutritious, and savory meal, it’s easy to make and offers a flavorful and velvety texture.

Allergy Advice

This recipe contains Dairy Products, Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Olive Oil

1 tablespoon Garlic

2 pieces Green chili

250 grams Mushroom

Salt as per taste

2 tbsp Butter

2 tbsp Refined flour

half liter Milk

1 pinch Oregano

Red Chili Flakes as per taste

Black Pepper as per taste

Tips

This sauce pairs well with pasta or rice , as a topping for grilled chicken, or as a dip with crusty bread.

Use plant-based butter and almond or oat milk for a dairy-free version.

Directions

Set a pan over high flame, add olive oil, and let it heat up. Add chopped garlic and green chili, stirring briefly until fragrant.

Add the quartered mushrooms and a pinch of salt to the pan. Cook on high flame, stirring well until the mushrooms turn golden brown and release moisture, which will eventually evaporate. Transfer the cooked mushrooms to a separate bowl.

In the same pan, add butter and let it melt over low flame. Add refined flour and stir continuously until the mixture reaches a sandy texture.

Gradually add milk in small batches, whisking thoroughly with each addition to prevent lumps from forming. Continue whisking until all the milk is incorporated and a smooth sauce forms.

Add the cooked mushrooms back into the sauce, along with oregano, red chili flakes, and crushed black peppercorns. Stir well and cook for an additional 1-2 minutes until everything is evenly coated and creamy.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this dish or use dairy-free milk alternatives.

Those on low-fat diets may want to substitute with low-fat milk and reduce butter.

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Know more about White Sauce Mushroom

A typical serving 1 bowl of White Sauce Mushroom (126 grams) contains approximately 190 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in White Sauce Mushroom depends on the ingredients and preparation method. On average, one serving 1 bowl (126 grams) of White Sauce Mushroom contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of White Sauce Mushroom? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Sauce Mushroom depends on the recipe and serving size. On average, 1 bowl of White Sauce Mushroom (about 126 grams) contains approximately 6 grams of protein. If you're customizing your White Sauce Mushroom, consider adding ingredients with higher protein content.

The amount of sugar in an White Sauce Mushroom varies depending on the recipe and serving size. On average, 1 bowl (about 126 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in White Sauce Mushroom depends on the serving size and the recipe used. On average, 1 bowl (about 126 grams) contains about 12 grams of carbohydrates.

White Sauce Mushroom contains approximately 1 grams of fiber in 1 bowl (about 126 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making White Sauce Mushroom is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious White Sauce Mushroom with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have White Sauce Mushroom that’s perfect for any occasion!

Making a White Sauce Mushroom typically takes around 20 Mins.

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