Whole Wheat Ajwain Mathri

This recipe not only caters to your taste buds but also contributes to your health, making it a perfect choice for those seeking a balance between savory indulgence and dietary mindfulness.

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1.63K
464 made it
Image of Whole Wheat Ajwain Mathri Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Salty

Health Benefits

Aids Digestion: Ajwain stimulates digestive health due to its active enzymes.

Rich in Fiber: Whole wheat flour enhances gut health and promotes regularity.

Heart Health: The use of ghee offers healthy fats, which are beneficial for heart health.

Energy Booster: Provides a good source of energy due to its carbohydrate content.

Antioxidant Properties: Ajwain has antioxidant properties that help combat free radicals.

50 kcal

in 14g

Protein:

1g

Fats:

3g

Carbs:

5g

Cholesterol:

5mg

Sodium, Na:

58mg

Potassium, K:

30mg

Ajwain Mathri is a traditional North Indian snack known for its delightful crunch and aromatic flavor. Made with whole wheat flour and infused with ajwain (carom seeds), this recipe offers a healthier twist to the classic by using whole wheat flour instead of maida (refined flour). Perfect for tea time or as a savory treat during festive seasons, these mathris combine taste with numerous health benefits.

Ingredients

4

1 & half cups Whole wheat flour

quarter cup Water

half teaspoon Salt

1 tablespoon Ajwain

quarter cup Ghee

Oil as per needed

Tips

Ensure the oil is medium-hot before frying; too hot, and the mathris will brown too quickly without cooking through.

Rolling the dough evenly ensures uniform cooking.

Pricking the mathris before frying helps them stay flat and crisp.

Directions

In a large bowl, mix 1.5 cups of whole wheat flour with 0.5 teaspoon of salt and 1 tablespoon of ajwain. Stir these dry ingredients together to distribute the ajwain evenly.

Pour 0.25 cup of ghee into the flour mixture. Use your fingertips to rub the ghee into the flour until it resembles coarse breadcrumbs. This process helps in creating the mathri's signature flaky texture.

Gradually add about 0.25 cup of water to the mixture, kneading continuously until the dough comes together into a stiff consistency. Be careful not to over-knead.

Cover the dough with a damp cloth and let it rest for 30 minutes. This allows the gluten to relax, making the dough easier to roll out.

Divide the dough into 20 equal portions. Roll each portion into a ball and then flatten it slightly to form a small disc. Optionally, use a fork to prick each mathri, which prevents them from puffing up while frying.

Heat oil in a deep frying pan over medium heat. Fry the mathris in batches, turning them occasionally until they turn golden brown and crispy. Drain on paper towels to remove excess oil.

Allow the mathris to cool completely before storing them in an airtight container to maintain their crispness.

Notes

People with gluten sensitivities and those on a low-fat diet should avoid this snack due to the wheat flour and frying process.

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Know more about Whole Wheat Ajwain Mathri

A typical serving 1 Piece of Whole Wheat Ajwain Mathri (14 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whole Wheat Ajwain Mathri depends on the ingredients and preparation method. On average, one serving 1 Piece (14 grams) of Whole Wheat Ajwain Mathri contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whole Wheat Ajwain Mathri? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Ajwain Mathri depends on the recipe and serving size. On average, 1 Piece of Whole Wheat Ajwain Mathri (about 14 grams) contains approximately 1 grams of protein. If you're customizing your Whole Wheat Ajwain Mathri, consider adding ingredients with higher protein content.

The amount of sugar in an Whole Wheat Ajwain Mathri varies depending on the recipe and serving size. On average, 1 Piece (about 14 grams) contains about 0.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whole Wheat Ajwain Mathri depends on the serving size and the recipe used. On average, 1 Piece (about 14 grams) contains about 5 grams of carbohydrates.

Whole Wheat Ajwain Mathri contains approximately 0.8 grams of fiber in 1 Piece (about 14 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whole Wheat Ajwain Mathri is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whole Wheat Ajwain Mathri with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whole Wheat Ajwain Mathri that’s perfect for any occasion!

Making a Whole Wheat Ajwain Mathri typically takes around 50 Mins.

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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