Whole Wheat Bread with Peanut Butter and Banana

Energizing Pre-Workout Toast: Whole Wheat Bread with Peanut Butter and Banana

665 Ratings
2.41K
118 made it
Image of Whole Wheat Bread with Peanut Butter and Banana Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Carbs
High Nutritients

Sustained Energy: The complex carbohydrates in whole wheat bread and the natural sugars in banana provide lasting energy.

Protein Boost: Peanut butter offers a good source of protein, which helps in muscle repair and growth.

Healthy Fats: Peanut butter contains healthy fats that support heart health and energy levels.

Potassium Rich: Bananas are rich in potassium, which helps in maintaining electrolyte balance and muscle function.

Improved Digestion: Whole wheat bread and banana contribute dietary fiber, promoting healthy digestion.

Convenience: This meal is quick to prepare and ideal for those with busy schedules.

250 kcal

in 143g

Protein:

8g

Fats:

11.5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

160mg

Potassium, K:

350mg

Fueling your body before a workout is crucial for optimal performance and energy. Our Energizing Pre-Workout Toast combines the wholesome goodness of whole wheat bread with the nourishing benefits of peanut butter and banana. This simple yet powerful meal provides a balanced mix of carbohydrates, protein, and healthy fats to give you the energy you need to power through your exercise routine.

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Allergy Advice

This recipe contains Gluten, Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 Slice Whole Wheat Bread

1 tablespoon Peanut butter

1 piece Banana

Tips

Opt for natural peanut butter with no added sugars or hydrogenated oils for a healthier choice.

Add a sprinkle of chia seeds or a dash of cinnamon for extra flavor and health benefits.

Directions

Place the slice of whole wheat bread in a toaster and toast it until golden brown.

Once the bread is toasted, spread a layer of peanut butter evenly over the surface.

Slice the banana into thin rounds and arrange them on top of the peanut butter-covered bread.

Enjoy your pre-workout toast immediately to maximize its benefits.

Notes

Nut Allergies: Individuals with nut allergies should avoid this recipe or substitute with a nut-free spread.

Diabetic Individuals: Those with diabetes should be cautious of the sugar content in bananas and peanut butter.

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Know more about Whole Wheat Bread with Peanut Butter and Banana

A typical serving 1 Piece of Whole Wheat Bread with Peanut Butter and Banana (143 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whole Wheat Bread with Peanut Butter and Banana depends on the ingredients and preparation method. On average, one serving 1 Piece (143 grams) of Whole Wheat Bread with Peanut Butter and Banana contains approximately 11.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whole Wheat Bread with Peanut Butter and Banana? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread with Peanut Butter and Banana depends on the recipe and serving size. On average, 1 Piece of Whole Wheat Bread with Peanut Butter and Banana (about 143 grams) contains approximately 8 grams of protein. If you're customizing your Whole Wheat Bread with Peanut Butter and Banana, consider adding ingredients with higher protein content.

The amount of sugar in an Whole Wheat Bread with Peanut Butter and Banana varies depending on the recipe and serving size. On average, 1 Piece (about 143 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whole Wheat Bread with Peanut Butter and Banana depends on the serving size and the recipe used. On average, 1 Piece (about 143 grams) contains about 35 grams of carbohydrates.

Whole Wheat Bread with Peanut Butter and Banana contains approximately 4 grams of fiber in 1 Piece (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whole Wheat Bread with Peanut Butter and Banana is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whole Wheat Bread with Peanut Butter and Banana with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whole Wheat Bread with Peanut Butter and Banana that’s perfect for any occasion!

Making a Whole Wheat Bread with Peanut Butter and Banana typically takes around 5 Mins.

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The amount of exercise required to burn off 1 Piece Whole Wheat Bread with Peanut Butter and Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.