Whole Wheat Flour Idli

Whole Wheat Flour Idli provides a wholesome alternative to traditional idlis, promoting better digestion and overall health with its fiber-rich composition.

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Image of Whole Wheat Flour Idli Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

3 Pieces

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Rich in fiber, supports digestive health.

Low glycemic index, suitable for diabetics.

Provides sustained energy due to whole wheat.

Helps in weight management.

Boosts immunity with probiotics from yogurt.

120 kcal

in 102g

Protein:

5g

Fats:

1.5g

Carbs:

22g

Cholesterol:

2mg

Sodium, Na:

300mg

Potassium, K:

180mg

Whole Wheat Flour Idli is a nutritious twist on the traditional South Indian idli, offering a healthier option packed with fiber and essential nutrients. Perfect for a light yet satisfying meal!

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Whole wheat flour

1 cup Curd

half cup Water

half teaspoon Baking soda

Salt as per taste

Tips

Fermentation time may vary based on climate; ensure a warm spot for optimal rise.

Use fresh yogurt for best results.

Adjust water to achieve a thick, pourable batter consistency.

Directions

In a large mixing bowl, combine whole wheat flour, yogurt, and water. Mix well to form a smooth batter.

Cover and let it ferment for 6-8 hours or overnight in a warm place.

After fermentation, add salt and baking soda to the batter. Mix gently.

Grease idli molds with oil and pour the batter into each mold.

Steam the idlis for 10-12 minutes or until a toothpick inserted comes out clean.

Allow them to cool slightly before removing from the molds.

Notes

Individuals with gluten sensitivity should avoid this recipe unless using certified gluten-free flour.

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Know more about Whole Wheat Flour Idli

A typical serving 3 Pieces of Whole Wheat Flour Idli (102 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Whole Wheat Flour Idli depends on the ingredients and preparation method. On average, one serving 3 Pieces (102 grams) of Whole Wheat Flour Idli contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Whole Wheat Flour Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Flour Idli depends on the recipe and serving size. On average, 3 Pieces of Whole Wheat Flour Idli (about 102 grams) contains approximately 5 grams of protein. If you're customizing your Whole Wheat Flour Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Whole Wheat Flour Idli varies depending on the recipe and serving size. On average, 3 Pieces (about 102 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Whole Wheat Flour Idli depends on the serving size and the recipe used. On average, 3 Pieces (about 102 grams) contains about 22 grams of carbohydrates.

Whole Wheat Flour Idli contains approximately 3 grams of fiber in 3 Pieces (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Whole Wheat Flour Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Whole Wheat Flour Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Whole Wheat Flour Idli that’s perfect for any occasion!

Making a Whole Wheat Flour Idli typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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