Yellow Moong Dal Chaat Salad

This refreshing moong dal chaat salad is not only a delicious treat for your taste buds but also a powerhouse of nutrition. Its combination of protein, fiber, and essential nutrients makes it an ideal choice for maintaining a healthy lifestyle.

350 Ratings
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307 made it
Image of Yellow Moong Dal Chaat Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

High in protein and fiber, aiding in weight management and keeping you full for longer.

Rich in antioxidants, supporting overall immunity and fighting inflammation.

Helps regulate blood sugar levels due to its low glycemic index.

Promotes digestive health and relieves constipation.

Provides essential vitamins and minerals for overall well-being.

Refreshing and satisfying, perfect for a light meal or snack.

150 kcal

in 113g

Protein:

8g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Indulge in the vibrant flavors of this Yellow Moong Dal Chaat Salad, a refreshing and nutritious dish that is sure to tantalize your taste buds. Packed with protein, fiber, and essential nutrients, this salad is not only delicious but also incredibly good for you. Perfect for a light meal or snack, it's the ultimate guilt-free indulgence!

Indian CuisineQuick & Easy RecipesSalad RecipesVegetarian Recipes

Ingredients

1

100 grams Yellow moong dal

1 piece Tomato

1 piece Onion

2 tbsp Mint Chutney

2 tbsp Sweet tamarind chutney

Salt as per taste

Coriander leaves as per needed

Tips

You can customize this salad by adding other vegetables like cucumber or bell peppers.

Adjust the quantity of chutneys according to your taste preferences.

For a crunchier texture, you can roast the moong dal lightly before soaking.

This salad is best enjoyed fresh but can be refrigerated for a few hours before serving.

Directions

Soak moong dal in water for about 4-6 hours or overnight.

Strain the soaked moong dal and transfer it to a mixing bowl.

Add chopped tomato, onion, mint-curd chutney, sweet tamarind chutney, and salt to taste.

Mix well until all the ingredients are evenly combined.

Garnish with fresh coriander leaves and sev.

Serve immediately and enjoy this nutritious and flavorful chaat salad.

Notes

Moong dal is rich in fiber and protein, aiding digestion and promoting muscle health. It's beneficial for weight management and diabetes management.

However, individuals with certain digestive disorders like IBS may need to moderate intake.

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Know more about Yellow Moong Dal Chaat Salad

A typical serving 1 bowl of Yellow Moong Dal Chaat Salad (113 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Yellow Moong Dal Chaat Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (113 grams) of Yellow Moong Dal Chaat Salad contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Yellow Moong Dal Chaat Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Moong Dal Chaat Salad depends on the recipe and serving size. On average, 1 bowl of Yellow Moong Dal Chaat Salad (about 113 grams) contains approximately 8 grams of protein. If you're customizing your Yellow Moong Dal Chaat Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Yellow Moong Dal Chaat Salad varies depending on the recipe and serving size. On average, 1 bowl (about 113 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Yellow Moong Dal Chaat Salad depends on the serving size and the recipe used. On average, 1 bowl (about 113 grams) contains about 25 grams of carbohydrates.

Yellow Moong Dal Chaat Salad contains approximately 5 grams of fiber in 1 bowl (about 113 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Yellow Moong Dal Chaat Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Yellow Moong Dal Chaat Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Yellow Moong Dal Chaat Salad that’s perfect for any occasion!

Making a Yellow Moong Dal Chaat Salad typically takes around 10 Mins.

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