Zero Oil Healthy Misal
Indulge in this guilt-free zero-oil healthy Misal, a delicious blend of spices, sprouted beans, and whey water, perfect for a nutritious meal. With its rich flavors and numerous health benefits, it’s a fantastic addition to any diet plan.
1 bowl
For 2 people
Difficulty
Average
Taste
Extra Spicy
Health Benefits
Rich in Protein: The sprouted moth beans provide a good source of plant-based protein, essential for muscle repair and growth.
Boosts Digestion: Fresh coconut and coriander aid in digestion and help maintain a healthy gut.
Low in Fat: This recipe uses zero oil, making it a heart-healthy option.
Detoxifying: Whey water is known for its detoxifying properties, helping to flush out toxins.
Supports Immunity: Garlic and ginger are known for their immune-boosting properties.
140 kcal
in 208g
Protein:
8g
Fats:
4.5g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
350mg
Misal, a popular Maharashtrian dish, is known for its spicy, tangy flavors and hearty texture. Traditionally made with oil and an array of spices, this zero-oil healthy version is perfect for those looking to enjoy this classic dish while keeping it light and nutritious. With a mix of sprouted moth beans and whey water, this recipe is not only tasty but also packed with health benefits.
Ingredients
2
quarter teaspoon Cumin seeds
quarter teaspoon Mustard seeds
1 piece Onion
quarter cup Tomato puree
1 & half tsp Salt
5 pieces Garlic Cloves
1 inch Ginger
quarter cup Fresh coconut
quarter cup Coriander leaves
1 tablespoon Kolhapuri chutney
1 cup Sprouted moth beans
2 cups Whey water
Tips
Adjust the spiciness of the dish by varying the amount of Kolhapuri chutney.
If you don’t have whey water, you can use plain water, though it may slightly alter the taste.
Garnish with fresh coriander for added flavor and freshness.
Directions
Place a pan on medium heat and add 0.25 teaspoon cumin seeds and 0.25 teaspoon mustard seeds. Sauté until they start to splutter.
Add 1 chopped onion to the pan. Sauté until the onion becomes translucent. Add a little water if needed to avoid burning.
Mix in 0.25 cup tomato puree and 1.5 teaspoon salt. Stir well and continue to sauté until the mixture thickens.
In a blender, combine 5 cloves garlic, 1 inch ginger, 0.25 cup fresh coconut, and 0.25 cup coriander leaves. Blend to form a smooth paste.
Add the prepared paste to the pan and sauté well until the raw smell disappears.
Mix in 1 tablespoon Kolhapuri chutney and stir to combine.
Add 1 cup sprouted moth beans and 2 cups whey water. Stir well, cover, and cook for about 15 minutes or until the beans are tender.
Garnish with farsan (if using) and chopped onions. Serve hot with your choice of bread.
Notes
Avoid if you have a sensitivity to garlic or ginger.
People with kidney issues should be cautious with the intake of whey water due to its protein content.
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